Free Daily Podcast Summary
Adult Child: Daily Summaries Delivered
by Andrea Ashley
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago33 min
SHITSHOW SATURDAY #224 – When You Just Want a Parent
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Get in on this sh*t 👉 adultchildpodcast.com/safewithin-- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago1h 15m
250 - What a Real Amends From a Parent Requires: Naming the Impact & What Happens If You Never Get It w/ Dr. Ken Adams & Leilani Sinclair
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin--An apology is the parent telling you they feel bad. An amends is the parent telling you exactly what they did and what it cost you.Dr. Ken Adams and Leilani Sinclair are certified sex addiction therapists and the co-authors of the upcoming book Unburdening Adult Children of Sex Addicts, out January 7th. Ken is also the author of Silently Seduced, the book that put covert incest and parent-child enmeshment on the map.Their new workbook walks a family healing from sex addiction through the process of both parents taking accountability for the impact they had on their child. This is a conversation about what a parent would actually have to do to unburden you, and why an apology is not the same thing as an amends.✨ What this episode explores▪️ Apology vs. Amends — Why saying sorry and taking accountability are two different acts, and what the second one requires that the first one doesn't.▪️ Impact Statements — Why putting the specifics of how you were affected on paper does something for you that talking about it doesn't, even if nobody ever hears▪️ When Accountability Never Comes — Why the healing looks different when the accountability isn't coming, and what it means to give yourself the thing your parent won't.▪️ The Emotional Caretaker of the Betrayed Parent — What it does to a kid to be recruited as the confidant for the parent who was hurt, and why that role is the hardest one to put down.▪️ Why Siblings Don't Come Out of It the Same — How the roles you each played and what you each knew leave you with different versions of the same childhood.▪️ Finding Out in Adulthood — What it does to somebody when the truth about a parent surfaces at forty, and why that's its own trauma rather than a delayed version of everyone else's.A Light in the Dark Workshop for Adult Children of Sexually Addicted Parents (ACSAs)Contact Leilani - leilani@leilanisinclair.com-----------------------🎧 If this episode resonated, you might also love:▪️ Ep 163 | Breaking The Shame: Adult Children of Sex Addicts w/ Dr. Kenneth Adams▪️Ep 243 | The Caregiving Trap: When the Parent You're Estranged From Becomes Your Responsibility w/ Katherine St. Claire-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → <a href="http://www.tiktok.com/@adultchildpod" rel="nofo
- 1 weeks ago1h 15m
250 - What a Real Amends From a Parent Requires: Naming the Impact & What Happens If You Never Get It w/ Dr. Ken Adams & Leilani Sinclair
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin--An apology is the parent telling you they feel bad. An amends is the parent telling you exactly what they did and what it cost you.Dr. Ken Adams and Leilani Sinclair are certified sex addiction therapists and the co-authors of the upcoming book Unburdening Adult Children of Sex Addicts, out January 7th. Ken is also the author of Silently Seduced, the book that put covert incest and parent-child enmeshment on the map.Their new workbook walks a family healing from sex addiction through the process of both parents taking accountability for the impact they had on their child. This is a conversation about what a parent would actually have to do to unburden you, and why an apology is not the same thing as an amends.✨ What this episode explores▪️ Apology vs. Amends — Why saying sorry and taking accountability are two different acts, and what the second one requires that the first one doesn't.▪️ Impact Statements — Why putting the specifics of how you were affected on paper does something for you that talking about it doesn't, even if nobody ever hears▪️ When Accountability Never Comes — Why the healing looks different when the accountability isn't coming, and what it means to give yourself the thing your parent won't.▪️ The Emotional Caretaker of the Betrayed Parent — What it does to a kid to be recruited as the confidant for the parent who was hurt, and why that role is the hardest one to put down.▪️ Why Siblings Don't Come Out of It the Same — How the roles you each played and what you each knew leave you with different versions of the same childhood.▪️ Finding Out in Adulthood — What it does to somebody when the truth about a parent surfaces at forty, and why that's its own trauma rather than a delayed version of everyone else's.A Light in the Dark Workshop for Adult Children of Sexually Addicted Parents (ACSAs)Contact Leilani - leilani@leilanisinclair.com-----------------------🎧 If this episode resonated, you might also love:▪️ Ep 101 | The Neuroscience of Toxic Shame w/ Robyn Gobbel▪️ Ep 137 | Healing The Inner Child Through Parts Work w/ Michelle Chalfant▪️ Ep 215 | Repeat or Recover w/ Dr. Tian Dayton: The Cost of Relational Trauma-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREA
- 2 weeks ago1h 3m
249 - Why You Don't Let Yourself Feel Good: Guilt, Grief & Finding Joy When You're Struggling w/ Dr. MC McDonald
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin--Sometimes the hardest part of healing isn't sitting in the pain. It's letting yourself actually feel something good.Dr. MaryCatherine McDonald is a research professor and life coach who specializes in the psychology and philosophy of trauma, and the author of The Joy Reset: Six Ways Trauma Steals Happiness. She grew up the inconvenient truth teller in a home ruled by her mother's fear, and lost both parents within a year of each other in her mid-twenties, which sent her into years of panic she had to learn to survive from the ground up. This is a conversation about why we push good feelings away, and how to let them in without pretending the hard stuff isn't there.-----------------------Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow MerchOur Sponsors:* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago33 min
SHITSHOW SATURDAY #223 – Jeremy
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Get in on this sh*t 👉 adultchildpodcast.com/safewithin-- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodOur Sponsors:* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago1h 5m
248 - When Your Body Has the Memory and You Don't: Repressed Memories & Somatic Healing w/ Dr. Deniz Ahmadinia
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin-Your body will not hand you a memory until it is convinced you can survive it.Dr. Deniz Ahmadinia is a licensed clinical psychologist and trauma survivor who believes healing happens when we listen to the wisdom of the body. In her last appearance on the podcast, she was early in a process she couldn't yet name when repressed memories were just starting to surface. Today she shares what came after: a year of memories that arrived with no images and no narrative, only her body moving through them.✨ What this episode explores▪️ Why Repressed Memories Surface When They Do — Why your system waits for a home, a partner, distance from the family, and then decides it's time, and why that timing isn't random.▪️ Trusting Yourself Without Believing Everything —Why self-trust isn't believing everything that surfaces, it's staying with it long enough to find out what it is.▪️ What Sensory Motor Therapy Actually Looks Like — How somatic work completes the fight or flight response that got frozen at the time, and why it takes weeks of building up to a movement that sounds simple.▪️ The Cost of Staying in the Hope — Why the part of you that keeps trying to get through to someone is the part doing you the most harm, and what you have to turn toward when you stop.▪️ Therapist Self-Disclosure and Relational Trauma — Why a clinician who shares nothing can't give you what relational trauma requires.🎧 If this episode resonated, you might also love:▪️ Ep 182 | The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia-----------------------Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow MerchOur Sponsors:* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago33 min
SHITSHOW SATURDAY #222 – What You Hide Hardest
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin-- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodOur Sponsors:* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 4 weeks ago1h 11m
247 - What Happens When Only One of You Does the Work: Family Role Dynamics and What Repair Actually Takes w/ Dr. Angelica Shiels
✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/16 👉 adultchildpodcast.com/safewithin----All the healing work in the world won't make someone else willing to do their own.Dr. Angelica Shiels is a clinical psychologist a licensed clinical psychologist who works with couples and families using Emotionally Focused Therapy, the creator of the app Attuned - Relationships and the host of Attuned with Dr. Angelica & Coach Amanda. In today's conversation she walks through the dynamics she sees when two people's childhood wounds meet in a relationship, and what actually has to happen for either of them to change.Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com-----------------------🎧 If this episode resonated, you might also love:▪️ Ep 208 | When Each Parent Leaves a Different Scar - From Attachment Wounds to Parenting Triggers, Rage & Repair w/ Amber Trejo-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow MerchOur Sponsors:* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Adult Child
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing.
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