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Ancient Health Podcast: Daily Summaries Delivered
by Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. An East-meets-West approach to nurturing mind, body, and spirit.
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- Yesterday32 min
Grounding: the honest truth about barefoot healing (is the $200 version worth it?)
Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives in cars, we live in high-rises, and spend the majority of our days working indoors. Why does this matter? Because we're electric beings who actually need the negative ions from standing in the ground, the ocean and even on rocks to support our health outcomes. In this episode Doctor Chris Motley explains why we need negative ions from the ground, the dirt and the sea to help our bodies ward off illness, why this health trend is actually an ancient (and free!) form of medicine, and the two most important things to keep in mind if you’re shopping grounding mats. Whether you're a skeptic or a true believer, try sinking your bare feet in the ground at some point during your week. It's easy, free and it can't hurt to get the benefits of spending time outdoors. In this episode you'll learn: You don't need to buy anything to practice grounding. This is a free and easy protocol that every human being has access to. How our bodies follow electrical patterns (even as embryos!) which is why we need negatively charged ions from the earth that support our health. Negative ions in the body help energize our mitochondria and detoxify our bodies. What the research on grounding has found and what it hasn't. The benefits of grounding and earthing for your nervous system. How PEMF mats support your blood flow. How the earth has proven frequencies like the Schumann Resonance that lower blood pressure and encourage parasympathetic tone. How to avoid parasites while sinking your feet into the dirt. If grounding pads and mats are worth it and two of the most important things to keep an eye out for when shopping for them. How the modern idea of grounding actually taps into the ancient Chinese Medicine tradition of rooting in Qigong. The kidney points responsible for pulling those electric charges up through your body. For further reading, check out https://www.earthing.com/ ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
- 5 days ago37 min
Mouth Taping Could Be Closing Your Emergency Exit — What to Fix First According to Ancient Medicine
Is mouth taping actually safe — or could it be closing your body's emergency exit while a bigger problem goes undetected? In this episode, Dr. Chris Motley takes on one of the biggest wellness trends of the moment: mouth taping. And while he's firmly in the camp that nasal breathing is one of the most underrated things you can do for your health, he brings a unique perspective to the discussion… your mouth could be wanting to open at night for a reason, and taping it shut without finding out why could mean masking undiagnosed sleep apnea, hidden sinus infections, or structural issues that ancient medicine has been addressing for thousands of years. In this episode you'll discover: Why your nose is a piece of biological genius — and the germ-killing gas it produces that your mouth simply cannot replicate What nitric oxide actually does inside your nasal passage: how it kills bacteria, viruses, mold, and pathogens before they ever reach your lungs Why mouth breathing bypasses your body's built-in air filter, humidifier, and infection defence system with every single breath The real reason your mouth falls open at night — and why it's almost never just a bad habit How hidden sinus infections, nasal septum deviation, swollen adenoids, lymph node congestion, and upper cervical misalignment could all be forcing you to breathe through your mouth Why mouth taping could be dangerous for people with undiagnosed sleep apnea — and the warning signs to watch for before you try it How the vagus nerve connects to your soft palate — and why chronic stress and fight-or-flight mode causes mouth breathing and snoring The TCM concept of Wei Chi — your body's defensive energy — and how nasal breathing generates and distributes it through your meridians Why the Dan Tian (the energy reservoir near your belly button) depends on deep nasal breathing to stay charged How the lungs and nose are connected in Chinese medicine — and what scabs, sores, or chronic stuffiness in your nose are actually telling you about your lung and heart health Dr. Motley's recommended approach: clean out the infections, fix the structure, retrain the breathing — then reassess mouth taping Qigong breathing techniques that build nasal breathing capacity naturally — without tape If you snore, gasp in the night, wake up unrefreshed, or have been thinking about trying mouth taping, this episode could change everything about how you approach your sleep and your breath. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
- 1 weeks ago29 min
The Diarrhea Parasite Spreading Across 30 States — What Is Cyclospora and How to Clear It Naturally
A parasite is crawling across 34 states, with thousands of confirmed cases across America. Cyclospora is causing that explosive diarrhea, aka the parasite flu, you’ve no doubt heard about in the news. In this episode, Dr. Chris Motley lays out the facts about what we know, his best advice for avoiding contamination and your full treatment options from both modern and ancient science. In this episode you’ll learn: Cyclospora is a protozoan parasite that can go dormant or activate depending on how strong your immune system is. The gross part: People infected with Cyclospora shed oocysts in their feces which can contaminate food or water. Symptoms to look out for: watery diarrhea that won't go away (this is the big indicator), bone-deep fatigue you can't shake off, explosive bowel movements and loss of appetite. Prevention: Soak your produce thoroughly with an apple cider vinegar and baking soda wash, but most importantly...Cook your produce! Heat kills this parasite. Keep an eye on restaurant reports as much as possible. It's not always possible to know where your favorite restaurant sources its food, but be on the lookout for information about where they get their food and how careful they are with their ingredients. Steps to take if you are potentially infected: Ask to be tested for cyclospora specifically, by name, because it won't be included in routine tests. Treatment options: 1) The antibiotic - it's called TMP - SMX (Trimethoprim - sulfamethoxazole). Brand names are Bactrim or Septra. Standard treatment is a 7 to 10 day course, with longer courses for folks with weakened immune systems. 2) Anti-parasitics - Ivermectin, Fenbendazole 3) Ancient Medicine - Huang Lian is an ancient Chinese herb that cools the gut. Check out the brand Golden Flower. Natural anti-parasitics: Wormwood or Black Walnut: https://shorturl.at/0i5c8 Mimosa Pudica: https://shorturl.at/EPIO0 Morinda: https://shorturl.at/aCP7n You can also try a parasite cleanse. Head to Rogershood’s ParaFy cleanse here: https://rogershood.com/ref/1966/, and use code DRMOTLEY for 10% off.
- 2 weeks ago27 min
Chronic Strep: Why It Never Actually Left Your Body
If you had a chronic case of strep as a kid it may be lingering around your organs. Here’s what you can do about it. In this episode, Dr. Motley explains why recurring strep infections are not new infections at all, they are the same bacteria getting more antibiotic-resistant each time. He connects chronic strep to anemia, autoimmune disease, and PANS/PANDAS, then walks through the herbs and lab tests he uses to root it out. This is a re-post of an earlier episode to highlight the importance of this issue and raise awareness. Scroll down for a list of Dr. Motley’s recommended solutions. In this episode you will learn: How strep can get in your lungs (strep pneumonia), your heart and even your lymph nodes, how to test for it and what herbs + vitamin regimens can help fight it off. Strep can hide in a “silent carrier” state. Learn about the lingering unexplained symptoms that signal strep, including brain fog and hormonal issues. How a poor immune system mixed with environmental toxins allows strep to stick around in a dormant state. How this could be behind your malabsorption issues, if there’s no other explanation. Strep can feed off your red blood cells. Dr. Motley’s own personal battle with strep and its connection to excess sugar in the diet. Recommendations: Watch your sugar intake Labs to test for this: MicroGenDx.com - for strep strains standard labs miss vibrant-wellness.com - for expanded infection panels Herbs to take for strep (For Adults): Melia (Neem): https://shorturl.at/TYF12 Golden Thread: https://shorturl.at/fASWv Morinda: https://shorturl.at/LWUMK Lighter herbs (liquid forms are great for kids!) Illicium: https://shorturl.at/Amkv6 Scutellaria: https://shorturl.at/O8ToC Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout) Minerals: beamminerals.com/drmotley (20% off with DRMOTLEY at checkout) ------ Follow Doctor Motley Instagram Twitter/X Facebook Website ------ *Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. * Looking for simple, non-invasive sound therapy tools for treating anxiety, or providing more balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
- 2 weeks ago30 min
Mastic Gum Won’t Cure Cancer - But What It Does For Your Gut is Impressive Enough
Mastic Gum is an ancient remedy that's been shown in a clinical study to kill off H-Pylori, and other research suggests it reduces oral bacteria. Is this viral cure hyped up or is there weight behind these claims? Mastic Gum is composed of resin from the chios tree in the Mediterranean: Hippocrates prescribed it to patients and it's been used medicinally for over 2,500 years. In this episode, Dr. Chris Motley examines the research and gets to the bottom of how effective this might be for fighting bacteria, ulcers and keeping your mouth clean. Get Dr. Motley's take on whether this ancient traditional medicine is worth your time and money. In this episode you’ll learn: How an impressive study found mastic kills H. Pylori, but the study was in-vitro rather than a human study: https://www.nejm.org/doi/full/10.1056/NEJM199812243392618 Why plant medicine can work as excellent natural antibiotics Why there is some real evidence of mastic killing oral bacteria (but how well does this research stack up?): https://journals.asm.org/doi/10.1128/aac.00642-06 How a trial found it to help with heartburn symptoms: https://www.sciencedirect.com/science/article/abs/pii/S0944711309002396?via%3Dihub The real scoop on how mastic gum helps Crohn’s: https://doi.org/10.3390/ijms241512038 How the anti-cancer claims actually stack up: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838553/ Why the stomach and spleen are the seat of vitality in Chinese Medicine. The wisdom and validity of these ancient medicines AND Importantly, the best kinds of mastic to take! ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
- 3 weeks ago33 min
Take off your sunglasses: how light in your eyes secretly runs your hormones, sleep, and mood
Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it’s time to get going for the day and when it’s time to sleep? That sensor can get disrupted when you head out with sunglasses on. In this episode, Dr. Motley weighs the pros and cons of sunglasses (at least in the morning!) by examining the science of light and circadian rhythms. In this episode you'll learn: How using sunglasses too frequently in the morning can throw our body’s natural clock out of whack and interfere with our sleep cycles. How blue light in the morning (the natural kind you see in the sky) shuts off melatonin and activates cortisol by 50%, basically functioning as a cup of espresso for our bodies, and fake blue light at night confuses our sleep signals, suppressing melatonin within about 5 minutes. How light regulates our hormones and acts as our body’s information center for when to start the day and when to get sleepy at night. The effects of sunlight deficiency on our bodies and brains. The difference between the kind of cortisol we need to help us function during the day and the kind that’s harmful. Doctor Motley’s recommended full-day light protocol for resetting your internal clock. Get some light in your eyes within an hour of waking, and dim your lights at night. In TCM, eye health is tied to the liver. If you’re a sunglasses lover try to prioritize getting morning light into your eyes for 30 minutes (looking through a window may not really be enough, so head outside for a bit). Sunlight in the morning will help the rest of the day to go more smoothly. Reading List: The Organization of the Retina and Visual System: https://www.ncbi.nlm.nih.gov/books/NBK27326/ Transition from Dim Light to Sunlight in the Morning Raises Cortisol Immediately: https://doi.org/10.1210/jcem.86.1.7102 Evening Short-Term Exposure to Conventional Light Suppresses Melatonin and Increases Alertness Perception: 10.3390/ijms14022573 Awakening effects of blue-enriched morning light exposure on university students’ physiological and subjective responses: https://rdcu.be/fsqlH These clock cells are most sensitive to short-wavelength blue light and drive non-image-forming responses https://rdcu.be/fsqnI Eye Health from a Chinese Medicine Standpoint: https://www.herbalreality.com/condition/eye-health-chinese-medicine-perspective/ ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ *You can get cell support in gummy form: Mitopure is now offering a lower price to my community, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
- 3 weeks ago30 min
Heart Flutters But a Perfect EKG? It Might Be Your Kidneys! (Repost)
Do you have heart flutters, palpitations, or chest tightness , but your EKG comes back "perfect" and your stress test says you're fine? Dr. Chris Motley breaks down a connection most doctors never check: the direct link between your kidneys, bladder, and urinary tract system and the health of your heart. In this episode, Dr. Motley explains how hidden kidney infections, bladder infections, UTIs, and even kidney stones can create heart palpitations, brain fog, tingling in the hands and feet, and shortness of breath — all while standard urine tests come back completely normal. He breaks down why most UTI testing only screens for E. coli and misses dozens of other bacteria, fungi, and parasites that can colonize your urinary tract. Recommended Testing & Products Mentioned: Urokey Test by MicroGen DX (comprehensive urinary infection panel) Uva Ursi Supreme https://shorturl.at/vqxmG Bodyguard Supreme (Chanca Piedra / Stonebreaker) https://shorturl.at/l7KuF Cranberry + D-Mannose For more on emotional release techniques mentioned: Neuro Emotional Technique (NET) Dr. Vivian Cairo, Dr. Sam Riley https://www.instagram.com/dr.samriley/ LENS Neurofeedback In this episode you'll learn: Why a "normal" UTI test can still miss a real infection — and the comprehensive test that screens for over 50,000 organisms The physical signs of kidney and bladder imbalance you've probably dismissed as unrelated: flank pain, tight hips, dark under-eye circles, cracked heels, and chronic calf tightness How the kidney meridian in Traditional Chinese Medicine travels directly to the heart — and why a weak kidney means a weak heart The embryological connection between your kidneys and your reproductive organs, and why issues in one often show up in the other How chronic fear, dread, and unresolved emotional trauma physically wear down your kidneys and adrenal glands Dr. Motley's go-to herbal protocol for cleaning out the kidneys naturally — including Uva Ursi, Chanca Piedra (Bodyguard Supreme), cranberry, and D-Mannose Why fascia, acupuncture, and emotional release techniques like EMDR and Neuro Emotional Technique (NET) can help break the cycle of recurring kidney and bladder infections If you've been told your heart is "fine" but you still don't feel right, this episode offers a missing piece...and hope! ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ **You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
- 4 weeks ago37 min
Banned in Europe, flowing from your tap: the Atrazine story they tried to bury
This chemical was banned in Europe 20 years ago...so why is it in the tap water of over 40 million Americans? In this episode, Doctor Chris Motley breaks down what the research found on frogs exposed to Atrazine and what this means for you. The company that makes this herbicide went to great pains to keep this research hidden, but in this episode you'll learn how it can get into drinking water, the possible hormonal effects and - crucially - how you can keep your body safe from pesticides with a few simple steps and an assist from old medicine like TCM. Dr. Motley's recommendations: Get your water checked - This website provides some options: https://shorturl.at/cVi2F, and you can enter your zip code here for FREE info: https://shorturl.at/sXHO4 Filter your water (consider reverse osmosis if you're interested). Carbon block and reverse osmosis remove most atrazine from drinking water - https://doi.org/10.1016/j.envpol.2023.122936 If you find chemicals like Atrazine in your water, you'll want to support the body's filtering organs according to Chinese Medicine - your liver and kidneys. TCM in chronic kidney disease - https://pmc.ncbi.nlm.nih.gov/articles/PMC9340222/ Here’s How to Do That: Nothing complicated: drink cups of Dandelion tea, milk thistle or Chrysanthemum tea. Take cranberry juice with D-Mannose and Uva Ursi: https://shorturl.at/mEQxc Other Herbal Options: Schisandra: https://shorturl.at/UlFyy Chanca Piedra: https://shorturl.at/TfpK8 Glypho - X: https://shorturl.at/cB5r6 In this episode you'll learn: How Atrazine contaminates the tap water of tens of millions and is the most-detected pesticide in US water - https://www.scientificamerican.com/article/atrazine-water-tied-hormonal-irregularities/ USGS found atrazine in most farmcountry streams and much of the groundwater - https://www.nrdc.org/press-releases/us-drinking-water-and-watersheds-widely-contaminated-hormone-disrupting-pesticide How this chemical can linger in crop soil for many months and, according to the CDC, any Atrazine run-off takes a long time to break down in streams, rivers and lakes, leading to it popping up in water wells in agricultural regions. Possible symptoms that have been correlated with chemicals like Atrazine: lower birth weight, birth defects, possible period cycle disruption - https://pmc.ncbi.nlm.nih.gov/articles/PMC4946150/ WHO's cancer agency classified atrazine a probable human carcinogen - https://biologicaldiversity.org/w/news/press-releases/whos-cancer-research-arm-finds-atrazine-is-probable-human-carcinogen-2025-11-21/ How to protect your endocrine system when legal limits are not necessarily safe limits. This isn’t about fear: it’s about informing you so you can protect your health and the health of your family. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Head to https://shorturl.at/6iKET and use code DRMOTLEY for 20% off your first order. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
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About Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. An East-meets-West approach to nurturing mind, body, and spirit.
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