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The Model Health Show: Daily Summaries Delivered
by Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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- Yesterday1h 1m
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn about the value dance can bring to your life. Our guest on this episode of The Model Health Show is Ashley Everett. Ashley has worked as Beyoncé’s lead dancer and dance captain for over 17 years. She’s also worked on countless iconic projects and danced with many talented artists. Her new podcast, NDA: Next Destination Ahead with Ashley aims to share the important lessons she’s learned throughout her career as a professional dancer. In this interview, Ashley is sharing her history in dance, including how she found success in her career. She’s sharing her personal health and fitness routine, and how it has improved throughout the years. If you’re ready to learn more about the power of discipline and how to work toward your goals, this episode is for you! In this episode you’ll discover: How dance helped Ashley grow as a person and build discipline. The connection between dance and leadership. What Ashley learned from working closely with Beyoncé. The importance of learning how to work with different personality types. What Ashley’s superpower is. The physical challenges of being a professional dancer. Why dance can be used as a form of communication. How Ashley’s approach to health and fitness evolved over time. The critical lessons you can learn from making mistakes. How Ashley got started as a dancer. Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! NDA: Next Destination Ahead with Ashley - Listen to Ashley’s new podcast! Connect with Ashley Everett Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.
- 3 days ago50 min
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you. Today’s guest, Jon Gordon is one of the top influential speakers of our time. He’s served as a consultant to numerous CEO’s, major league sports coaches, championship teams, and Fortune 500 leaders. Jon has authored 19 bestselling books about positivity, leadership, and mindset. His newest release, The Power of Positive Habits, is a groundbreaking guide to building a better and healthier version of yourself through simple, practical habits you’ll actually do. In this interview, you’re going to hear some of the top lifechanging habits from The Power of Positive Habits, plus how to create habits that are easy to stick to. You’re going to learn about the power of a gratitude walk, how to silence your negative inner thoughts, and how to remove the barricades that might be stopping you from implementing the habits you wish you had. I hope you enjoy this interview with the one and only, Jon Gordon! In this episode you’ll discover: Why habits are so valuable. What happens if you hold onto your negative habits. Why It can be so difficult to implement new habits. What a gratitude walk is and how it can change your life. How to become your greatest encourager. What “the Habit Before the Habit” is. Why you should create your own highlight reel. How smiling more can change your neurotransmitters. Why the habit of lifting weights is so important. The importance of being a lifelong learner. Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury! The Power of Positive Habits by Jon Gordon - Learn how to build the best version of yourself through positive habits! Connect with Jon Gordon Website / Facebook / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.
- 1 weeks ago59 min
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don’t understand the tools we can access to naturally reduce inflammation. Today, you’re going to learn nutrition and lifestyle practices that can fight inflammation. Today’s guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more. You’re going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta! In this episode you’ll discover: The family history that inspired Dr. Shivani to study inflammation. How inflammation fuels diabetes and other chronic illnesses. What percentage of Americans are suffering from inflammation-related diseases. The difference between acute and chronic inflammation. What inflammaging is. The role the gut plays in the health of your immune system. What Ayurvedic medicine is, and its core principles. How your digestive fire regulates your health. What Ama is in Ayurveda. The anti-inflammatory properties of turmeric and how to use it. What a circadian walk is. Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani’s turmeric blends and supplements! The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation! Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.
- 1 weeks ago47 min
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories. On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells. You’re going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human body. You’re going to hear the latest studies on how these toxins are affecting human metabolism and hormone function. Most importantly, we’re going to cover the real, science-backed steps you can take to help your body process toxins. You’re going to learn about your body’s natural detoxification processes and how to best support them with diet and lifestyle habits. So click play and enjoy the show! In this episode you’ll discover: The science behind how adipose tissue is acting as a site of toxin accumulation. How toxin buildup in fat cells can lead to inflammation-related diseases. What obesogens are. The link between phthalate exposure and rapid weight gain. Which organs play a role in your body’s natural detoxification process. How fiber can help your body naturally expel toxins. The number of fiber types to aim for in a week. Why broccoli sprouts are especially potent for detoxification. The role of sweating in the body’s detoxification process. How to support the process of autophagy. Ways to source food without pesticides. The importance of vetting your personal care products. Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.
- 2 weeks ago1h 20m
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outside of that environment can be hard to conceptualize. But as soon as you step outside that setting, your mindset and your ideas about what is possible begin to shift. Our guest today is Dante Young. Dante is a professional cyclist from Los Angeles with a decade of experience across criterium, road, and track. He learned to race without traditional trajectories or training, and his growing presence in the cycling world inspires the next generation to find freedom, joy, and community in their career. In this interview, Dante is sharing his story of becoming a professional cyclist, including the critical role that exposure played in shaping his views. You’re going to hear about the importance of mentorship, the link between athleticism and creativity, and how sports can transform your mindset and your life. I hope you enjoy this interview with Dante Young! In this episode you’ll discover: How Dante got into professional cycling. The story that transformed Dante’s grief into purpose. Why Dante uses cycling as a stress relief technique. What Dante’s home life was like growing up. The details of the underground bike scene. Why mentorship is a critical driver of success. What criterium racing is. The link between athleticism and creativity. How cycling changed Dante’s mentality on hardships. The value of spending time outdoors. How sports can give you a new perspective. Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Connect with Dante Young Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.
- 2 weeks ago1h 14m
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you’re going to learn about the newest example of this phenomenon. Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications. You’re going to hear the latest science on how taking GLP-1 medications can impact cancer rates, cancer recurrence, and so much more. In this conversation, you’re going to learn about the history of weight loss drugs like GLP-1s. You’ll learn the science behind how they work, as well as their positive and negative side effects. Specifically, Dr. Li is sharing cutting-edge science on the complex relationship between cancer and GLP-1s. You’ll hear the three ways that GLP-1s can improve cancer outcomes, plus how to support your body’s natural GLP-1 production. I hope you enjoy this conversation with Dr. William Li! In this episode you’ll discover: The side effects of GLP-1 medications. Why GLP-1 medications were created and how their use has evolved. What a Gila monster is and what is has to do with GLP-1s. The interesting history of weight loss drugs. How many Americans have used or are using GLP-1s. The effect that GLP-1s have on cardiovascular health. What angiogenesis is and its relationship to GLP-1 receptors. The four types of cancer that GLP-1s can prevent from spreading. How GLP-1s reduce rates of cancer recurrence. The preventative effect of GLP-1s on breast cancer. Why medications and their side effects are nuanced. How fat cells function like an organ. What this new science can teach us about how our bodies work. The importance of having healthy gut bacteria. How to support your body’s natural GLP-1 production. The health benefits of cacao. Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Eat to Beat Disease by Dr. William Li - Read the New York Times Bestseller! Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism! Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.
- 3 weeks ago1h 3m
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience. Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You’re going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations. In this interview, you’re going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you’re going to learn how to build a set of tools that work for your personal preferences. If you’re ready to thrive under pressure, click play on this episode of The Model Health Show! In this episode you’ll discover: What the biggest misconception about mental strength is. The motivation for creating a playbook for dealing with stress. What it means to change the channel in your brain. How changing your environment can stop rumination in its tracks. Why activating your vagus nerve can calm you down, and simple ways to do it. How to get psychological distance from your problems. What it means to question your question. How writing down your problems can help you cope better. The lived experience that inspired Amy to help others with mental strength. What a confidence catalyst is. How to create a victory vault to help you gain perspective. Why dread and curiosity cannot coexist. Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. The Mental Strength Playbook by Amy Morin - Learn 50 tools to cope with stress! The Secret of Becoming Mentally Strong - Watch Amy Morin’s TedxTalk! Connect with Amy Morin Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Organifi. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.
- 3 weeks ago51 min
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about an innovative approach to treating chronic musculoskeletal injuries. Our guest, Dr. Chris, Stepien, is the founder of Barefoot Rehabilitation Clinic, a premier chronic pain clinic that specializes in Adhesion Release Methods. He’s here on The Model Health Show for an enlightening conversation on the root causes of chronic pain, adhesions, and how to find relief from pain once and for all. In this interview, you’re going to learn about Dr. Stepien’s personal and professional experience with adhesion release. You’re going to learn how to identify if you’re dealing with musculoskeletal pain, what treatment for adhesions is like, and so much more. If you’re looking for more tools to treat pain, I know you’re going to love this interview with Dr. Chris Stepien! In this episode you’ll discover: How many people in the US struggle with chronic pain. The definition of chronic pain. How adhesion release helped Dr. Stepien with his pain. The four diagnostic buckets of chronic pain. My personal experience with Adhesion Release Methods. The connection between nerves and stored emotions. How adhesions can form in the body. The difference between trigger points and adhesions. What peripheral nerve entrapments are. How movement can aid in healing. A way to tell if your pain is musculoskeletal in origin. What the process of treating adhesions is like. The types of pain that adhesion release can help with. Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Adhesionreleasemethods.com - Become an expert at treating chronic pain symptoms! Findanadhesionpartner.com - Find a provider who specializes in adhesion release! Grit Bar - Buy Dr. Stepien’s myofascial tool! Connect with Dr. Chris Stepien Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and BON CHARGE. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
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About The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Frequently Asked Questions
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