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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION: Daily Summaries Delivered
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If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever. What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines. Joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago20 min
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but how much of one specific amino acid, methionine, you're getting.I explain what the study found, why too much or too little methionine may matter, and how mTOR, IGF-1, GLP-1, and gut health fit into the picture. I’ll also share why I don't believe getting older automatically means you need to pile more animal protein onto your plate, and the protein sources I prefer for supporting strength while keeping longevity in mind.If you're over 50 or 60, eating a high-protein diet, or simply want to stay strong as you age, this is a conversation you don't want to miss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 5 days ago17 min
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
We've all been taught that if it's a vegetable, it belongs on your plate.In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut when these foods show up on your plate.Plus, learn the simple prep tricks that can make several of these foods safe again.On this episode, you’ll learn: Why Europeans called the tomato the "poison apple" — and the simple prep trick to make them safe again The science behind lectins and how they damage your gut The traditional charring-and-peeling method used to make peppers safe to eat Which vegetable tops the list as the nightshade you truly can't detoxify The simple trick to lower the blood sugar spike of white potatoes The real reason green beans and peas were never meant to be eaten in the quantities we consume them Why THIS bread might be one of the worst lectin bombs in your entire pantry The one word to look for on a pickle jar label that tells you whether it's actually helping or hurting your gut For full show notes and transcript: https://drgundry.com/are-nightshade veggies-bad-for-meThank you to our sponsors! Check them out: Upgrade your gym shoes at peluva.com and use code GUNDRY for 10% off.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago15 min
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Account option that gives you more control over your orders and access to member-only pricing.I also share a real example from my own patients about what can happen when you stop taking a formula that’s working—and why staying consistent can matter just as much as finding the right product in the first place.Whether you’re new to Gundry MD or you’ve been taking a formula for years, I’ll give you a simple checklist to help make sure you’re getting the best deal available.Get my FREE Yes/No Food List at GundryMD.com or DrGundry.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago56 min
Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.Mark Sisson is a New York Times bestselling author and the co-founder of the barefoot shoe company Peluva. He was one of the very first people I read when I left heart surgery to become a nutritionist, and today he's back with his latest book, Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.We get into why walking may beat running for long-term health, the surprising way running can actually work against your weight loss, and why Mark and his son built Peluva.This episode is going to change how you think about every single step you take.For full show notes and transcript: https://drgundry.com/mark-sisson-born-to-walkOn this episode, you’ll learn: How Mark Sisson went from three-time Runner's World cover model to falling apart with GERD, IBS, skin issues, and early arthritis Why you should only run if you have these 2 characteristics My unconventional prescription for living a longer life What “exercise snacking” is (and how it beats most workout routines) Why running too hard for too long actually stops you from burning fat The incredible story of how a man reversed his own type 2 diabetes with 2 simple steps Why more than 60% of marathon entrants today are overweight The life-long toll running has taken on my body (and what I do about it) How regular tennis shoes can be the culprit of most running injuries Learn about the design philosophy behind Mark’s barefoot shoes The one simple change that will do more for your health than any running program ever will Mark Sisson ResourcesMark’s InstagramPeluvaPeluva’s InstagramMarks Daily appleThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Upgrade your shoes at peluva.com and use code GUNDRY for 10% off plus a free copy of “Born to Walk:See Privacy Poli
- 2 weeks ago22 min
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth about the carnivore diet you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago22 min
Can the Biblio Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context.So I decided to do it properly: chapter and verse, calling out what ancient eating habits actually got right, and where scripture needs a serious update.By the end, I'll give you my own Plant Paradox version of the biblical diet, the modern nutrition rules ancient wisdom got right thousands of years before science caught up.For full show notes and transcript: https://drgundry.com/is-the-biblio-diet-healthy On this episode, you’ll learn: The one Bible verse that sums up an entire ancient diet in a single line, and why it still holds up today Why the "butter" in Genesis wasn't anything like what's in your fridge, and what it means for your gut The surprisingly smart trick ancient people used on their beans and lentils that most home cooks skip today Why biblical households rarely ate their own cows, goats, or chickens Why I disagree with Leviticus on shellfish The real reason ancient grains may have existed, and it might not be for the bread you're thinking of My three modern fixes to the "Biblio diet," plus the full Gundry-fied version you can start eating this week Why fermenting sourdough does NOT do what everyone claims it does for gluten Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago26 min
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine.So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I’m sharing the daily longevity habits I personally swear by, and how you can start using them, too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago1h 2m
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day.We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think. For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brainOn this episode, you’ll learn: The real difference between knowledge and intelligence The biggest mistake most make with the first 30 minutes of their day The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it The 10-minute morning routine that can transform your life (it’s free!) Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through Why your self-image might be the biggest ceiling on your success — and how to raise it The trick that makes good habits easier and bad ones harder — without any willpower involved Why treating your attention like it's your money could completely change how you spend your day The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity About Jim Kwik:New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim KwikWebsite: LimitlessDaily.com Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube.Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Strengthen your teeth with re-mineralizing gum and mints today by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like: Why do I always feel tired and bloated? What foods are secretly destroying my gut health? How do I fix leaky gut naturally? What are lectins, and should I avoid lectins? How do I reduce chronic inflammation? Why does my autoimmune disease keep flaring up? What supplements actually work for gut health? How do I improve my brain fog naturally? Can you reverse heart disease with diet? What probiotics and prebiotics should I take? How do I boost my energy without caffeine? Why am I always hungry even after eating? What does my gut health have to do with my mood? How do I know if I have a leaky gut? What are the best anti-inflammatory foods? Can diet help with joint pain and arthritis? What supplements does Steven Gundry MD, recommend? How do I support my mitochondria and cellular health? If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers. A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever. What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines. Joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
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