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Books, people, and resources mentioned in this episode.

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business

Episode 548: The Trick To Doing Things You Don't Feel Like Doing
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