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Hack My Age : Menopause Upgrade: Daily Summaries Delivered
by Zora Benhamou
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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- 2 days ago1h 14m
Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD
Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know how…in just 3 minutes a day? We cover: Why the exercises you think are building bone probably aren't The one type of movement that can grow bone density in just minutes a day What your DEXA scan is telling you and, more importantly, what it's missing Why osteopenia doesn't have to be a diagnosis you fear The free app built directly from clinical trial research that makes this stupidly easy to start Dr Tracey Clissold has over 30 years of academic experience as a lecturer and researcher in Exercise Science, Sports Nutrition and Women's Health. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey completed a PhD at Auckland University of Technology and created OSTEO-GAINS - a women's bone health app. Tracey previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the New Zealand Auckland Marathon four times. Contact Tracey Clissold: Website: https://osteo-gains.com/ Instagram: https://www.instagram.com/osteogains Email: info@osteogains.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 5 days ago1h 6m
When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten
Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came along and wondering if this is your brains new normal? Have you been struggling with brain fog, emotional overwhelm, and feeling like you just can't keep it together, and wondering if it's menopause or something more? We cover: Why perimenopause can unmask ADHD that's been hiding your whole life, and how to tell the difference between the two How estrogen, progesterone, and testosterone directly affect your brain's ability to focus, regulate emotions, and stay motivated The hormone therapy conversation you should be having in your 30s, not after you've already fallen apart The most powerful tool for the ADHD brain, and how to get it The three non-negotiables Dr. Brighten uses with her own patients to protect brain health through the transition Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a women's health supplement company. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she's the bestselling author of Beyond the Pill and Is This Normal. Book: ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD https://amzn.to/4frJ8z5 Contact Dr. Jolene Brighten: Website: https://drbrighten.com/ Instagram: https://www.instagram.com/drjolenebrighten YouTube: https://www.youtube.com/c/drjolenebrighten Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 1 weeks ago53 min
Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill
Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but deep down you know something else is going on? We cover: What histamine actually is and why so many midlife women are dealing with it without even knowing it How perimenopause and menopause can slowly ramp up your histamine response and what the early signs look like The surprising connection between cortisol, mast cell activation syndrome (MCAS), and why you can't seem to calm down Which common "healthy" foods might be making things worse, and what actually helped Natalie get her body back The supplement and lifestyle protocol Natalie used to go from covered in hives to back in control Natalie Jill is a high-performance coach, licensed master sports nutritionist, and fitness expert who helps women redefine aging through mindset and metabolic health. After decades of working in fitness, she faced her own series of medical challenges that forced her to completely rebuild her body and mindset from the ground up. PAST EPISODE What 14 surgeries taught me: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020 Total Body Thrive Online Program: https://totalbodythrive.com/ $400 off with code ZORA Contact Natalie Jill Website: https://www.nataliejillfitness.com Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit YouTube: https://www.youtube.com/@NatalieJillFitness Podcast: Midlife Conversations with Nathalie Jill Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 1 weeks ago34 min
HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou
Did your doctor hand you a prescription for hormones for menopause with like zero instructions on how to actually use it? Are you standing in your bathroom now wondering where the patch goes, how much gel is a "pump," or whether you're even doing this right? We cover: The one thing to set up with your doctor NOW so you're never stuck waiting 3 months for a simple answer Patch, gel, spray or cream: where each one goes and the absorption trick most women miss Why some women feel worse on progesterone, and the simple switch that fixes it How I use all three hormones for $40 a month MENOPAUSE TRACKER: https://docs.google.com/spreadsheets/d/1WZX_FHW2Wkw7wXIVKg8cqWY2VlFbUTeWmF0hJZMZX0Q/edit?usp=sharing MENOPAUSE SYMPTOM GUIDE https://freebie.hackmyage.com/menopause-symptom-chart KAREN MARTEL DHEA/ESTRIOL https://midlifesolutions.org/?ref=zora Code ZORA 10% off JULVA DHEA: https://drannacabeca.com/products/julva Code ZORA 10% off Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 2 weeks ago1h 0m
Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello
Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your nervous system but still feel like you're just managing symptoms instead of actually getting better? We cover: Why the brain is the actual creator of pain, and what that means for chronic symptoms that just won't go away The difference between regulating your nervous system and actually rewiring it, and why that distinction really matters Why positive affirmations and talk therapy alone often don't work, and what works better according to neuroscience The five step process Ashleigh uses to identify, process, and release what's keeping your nervous system stuck How just 15 to 30 minutes a day can start shifting your brain out of chronic stress patterns for good Free Brain-Body Blueprint: https://ashleighdilello.com/freeblueprint/ Contact Ashleigh Di Lello Website: https://ashleighdilello.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 2 weeks ago34 min
Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd
Can we actually predict when we go into menopause? Is there any kind of test we can use to see how far or close we are to our final menstrual period? Should we be testing anything at all? We cover: How long does perimenopause last and what's actually happening in each phase of that transition The new testing technology that tracks your hormones over time instead of just giving you one snapshot Why symptoms like anxiety, weight gain, and poor sleep might be perimenopause even when your labs look fine How to have a better conversation with your doctor and the specific questions to ask to find out if they actually know their stuff Why a whole body approach to this transition could be the key to protecting your heart, bones, and brain long term Book Generation M - https://www.jessicashepherdmd.com/generation-m-womens-health-book Past episode: Racial Differences In Menopause https://podcasts.apple.com/us/podcast/racial-differences-in-menopause-why-some-women-suffer/id1531105768?i=1000748892632 Modern Meno Community: https://www.jessicashepherdmd.com/modern-meno-community Contact Jessica Shepherd: Website: https://www.jessicashepherdmd.com/ Email: hello@jessicashepherdmd.com Instagram: https://www.instagram.com/jessicashepherdmd Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 3 weeks ago50 min
Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller
Do you feel like sex is the last thing on your mind and you can totally live the rest of your life without it? But maybe your partner couldn't and you're not sure how to navigate this conundrum. We cover: Why low libido is a health signal, not just a normal part of aging The surprising reason women need arousal before desire (and why that's actually a superpower) What oxytocin from orgasm does for your bones, sleep, and cortisol levels The root causes of low libido that HRT alone won't fix How to talk to your partner about your changing body without making it awkward Contact Diane Mueller Website: https://mylibidodoc.com Podcast: The Libido Lounge https://mylibidodoc.com/podcasts Instagram: https://www.instagram.com/mylibidodoc Facebook: https://www.facebook.com/mylibidodoc YouTube: https://www.youtube.com/@MyLibidoDoc Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
- 3 weeks ago24 min
Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40 Years - Zora Benhamou
Have you ever thought about what your life will actually feel like at 80, not just how long you'll live, but how well? Or do you avoid thinking about aging altogether because honestly, it kind of terrifies you? We cover: The difference between lifespan, healthspan, and peakspan, and why most of us are spending decades in the gap between them What a landmark paper says about when our bodies actually peak, and why that timing matters so much for women in midlife Why menopause is not a decline but actually the most strategic window of your life The real reason so many women dread aging, and a different way to think about it that changes everything A simple, kind of surprising CTA that will help you actually meet your 80-year-old self RESEARCH ARTICLE: https://www.researchgate.net/publication/398429887_Peakspan_Defining_Quantifying_and_Extending_the_Boundaries_of_Peak_Productive_Lifespan RECOMMENDED EPISODES: How I Got Osteoarthritis https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183 Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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About Hack My Age : Menopause Upgrade
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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