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Holistic Life Navigation: Daily Summaries Delivered
by Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago19 min
[Ep. 354] Screens: The New Drug Everyone Is Dealing Kids
Screen addiction in kids, and the isolation it fosters, is the most insidious parenting issue today. Kids and adults disassociate both lose themselves in the screen — the big difference is that many of us developed without the prevalence of screens, while our kids don't have that privilege. Kids now retreat to their rooms, alone, orienting to TikTok and influencers, not their family or elders. Depression rates increase because we have taken away their connection to themselves, their fam...
- 2 weeks ago1h 19m
[Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner
Luis and Psychologist Mackenzie Steiner dive deep into their own truths about minors surgically transitioning, who *actually* is trans, de-transition rates, how dysmorphia shows up in the brain, gender dysphoria, and gender affirming care options for children. They share wisdom and stories from their own individual experiences with body dysmorphia, and how they navigated the experience. Each opted for surgery as adults. The real gold is their respectful disagreement on if kids should b...
- 3 weeks ago19 min
[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)
Neurodivergent kids or teenagers often come home overwhelmed just from spending the day masking, or surviving the hormonal shifts. Directly engaging them often results in frustration. They need to rebuild their capacity from the day before they are resourced enough to engage with us. Let them disconnect and resource before initiating Parallel Co-Regulation. The goal of Parallel Co-Regulation is at least 15 minutes, no phone, no mining them for information, just doing a shared task together.&n...
- 4 weeks ago14 min
[Ep. 351] Transform Your Child's Behavior and Moods With This Snack
Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose which result in an adrenal response. This transforms nervous systems and brain chemistry, negatively impacting dopamine levels. Sometimes we call the result a tantrum, shutting down, or an inability to concentrate. We can change so much about a kid’s, or our own, lifestyle, but without a balanced diet the brain chemicals needed to focus and ...
- Sep 3, 202624 min
[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th. https://www.holisticlifenavigation.com/parenting-group Parents ask how to single parent, or co-parent with a sick partner, how to parent while sleep deprived without doing the "cry it out" method, and how to parent rebellious teens and siblings. And a big one: how do you regulate once in crisis mode? Capacity is key! Luis discusses nuances of each topic...
- Sep 1, 202613 min
[Ep. 349] You Need Capacity To Connect, Not Love
Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https...
- Aug 30, 202611 min
[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me
Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting program starts October 6th, but it won't provide you with answers, nor a guide book. Instead, we'll dive deep into accessing and learning our bodies instincts and intuition to discover our own unique truth. Click here to sign up for our newsletter, and for Embodied Parenting practices and resources: https://www.holisticlifenavigation.com/join-my-newsletter Ready to di...
- Aug 24, 202612 min
[Ep. 347] Let's Talk About Dysphoria In Kids
Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: htt...
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About Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
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