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I'll Have Another with Lindsey Hein Podcast: Daily Summaries Delivered
by SandyBoy Productions
Running
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- Today1h 24m
Episode 687: Gracie Hyde on Making Her First World Team, Finding Joy in Running Again, and the Road Back from an Eating Disorder
Gracie Hyde is having a breakthrough season. After earning a spot on Team USA for the World Road Running Championships in Copenhagen, she joins the show to talk about the winding path that brought her here. Gracie shares her journey through three colleges, stepping away from the sport to focus on her mental health, rebuilding her relationship with running, and ultimately finding success on her own terms. We also talk about training with Coach Damon Martin, balancing life outside of running, launching her coffee subscription business, and why happiness has become such an important part of her performance. Topics Discussed Making her first World Championship team Choosing between the World Road Mile and 5K teams Her breakout season across the mile, steeplechase, and 5K Training with Meridia Stepping away from running to prioritize mental health Recovering from an eating disorder and rebuilding her relationship with the sport Joining Adams State and unexpectedly launching a professional career Navigating sponsorships, agents, and life as a pro runner Building a coffee business and finding balance outside of running Why happiness has become the foundation of her success Media Mentioned New Girl Thank you to our sponsors! Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. ZBiotics is a pre-alcohol probiotic drink, engineered by PhD microbiologists, designed to help your body break down the byproduct of alcohol that can lead to rough mornings after drinking. Check it out at zbiotics.com/another and use code another for 15% off your order. Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Previnex: I start every day with Previnex’s Gut & Green Superfoods and lately I’ve been ending every day with their Sleep Health+ formula. Sleep Health+ is a melatonin-free sleep supplement designed to help you fall asleep, stay asleep, and wake up feeling refreshed, without the grogginess that can come with other sleep products. If you’re looking for extra support around recovery and sleep, head to Previnex.com and use the code LindseySleep.
- 1 weeks ago1h 5m
Episode 686: Elena Hayday’s 2:24 Boston Breakthrough and the Road to the Olympic Trials
This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition. I’m excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it’ll also air over there next Monday. Peter joins me for this conversation as we talk with Elena about the jump from 2:30 to 2:24, what clicked for her in Boston, and why she’s quickly becoming one of the most exciting marathoners to watch in U.S. distance running. Elena runs for Minnesota Distance Elite and is currently studying neuroscience as a graduate student at the University of Minnesota. We talk about balancing school and training, qualifying for the Olympic Marathon Trials at Grandma’s Marathon, and what she’s learning as she continues leveling up in the marathon. She’s thoughtful, grounded, incredibly tough, and I think you’re going to love getting to know her story. Topics Discussed Elena Hayday’s breakthrough 2:24:45 performance at the 2026 Boston Marathon Chasing faster marathon times after years of near-misses and setbacks Recovering from stomach issues at the 2025 New York City Marathon Working with a dietitian and realizing she was severely under-fueling on protein Balancing elite marathoning with a neuroscience PhD program Joining Minnesota Distance Elite and training under Chris Lundstrom Learning to train and race alongside athletes like Dakotah Popehn and Annie Frisbie Building confidence through higher mileage and more individualized training Why Elena wants to become more aggressive and competitive in races Navigating the emotional side of fully committing to running at a professional level Signing with an agent and stepping more fully into the professional side of the sport Future goals including representing Team USA and chasing faster marathon performances Training the gut for marathon fueling and learning to absorb 90g of carbs per hour Books, Movies, TV & Media Mentioned Project Hail Mary Noah Kahan Netflix documentary Thank you to our sponsors: BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Tailwind Nutrition<br data-start="876"
- 2 weeks ago50 min
Episode 685: Courtney Frerichs on Rebuilding After ACL & Ankle Surgery, Letting Go of Comparison, and Embracing a New Chapter
Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing, and confidence. We also go all the way back to Courtney’s early days growing up in Missouri, playing multiple sports, doing gymnastics at a high level, and discovering running later than most elite athletes. She reflects on the impact her college coach had on her life and career, what made their relationship so special, and how those lessons still shape her today. Courtney also talks about moving to Park City, joining Ed Eyestone’s group, racing with freedom again, and the mindset shift that helped her run her fastest 5K in over two years at the USATF 5K Championships. Topics Discussed: Returning to racing after ACL and ankle surgeries Rebuilding confidence after injury Letting go of comparisons to past versions of herself Missing the 2024 Olympic Trials Joining Ed Eyestone’s training group in Park City Learning to race freely again Her silver medal race in Tokyo Growing up playing multiple sports The impact of Coach Butler on her career Finding longevity and joy in the sport again Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Previnex — I’ve been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that’s really refreshing, and it’s formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.
- 3 weeks ago1h 17m
Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and Chasing the Marathon Breakthrough
Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristan welcomed their daughter Lily June into the world. We talk about balancing newborn life with training, racing at a high level while sleep deprived, and the excitement of finally seeing years of consistent work continue to pay off. Andrew is a 2:09 marathoner, a three-time Team USA World Cross Country representative, and a longtime member of the ZAP Endurance team under coach Pete Rea. We talk about his recent marathon PR in Seville, why he feels there’s still a much bigger breakthrough coming, and what’s changed in his approach to the marathon over the years. We also get into life after sponsorship changes, staying patient through the ups and downs of professional running, and what motivates him as both an athlete and now a new dad. Plus, because Tristan and Lily June came over too, this episode includes some laughs, baby snuggles, and a very real in-person conversation that felt more like hanging out than recording a podcast. Topics Discussed: Adjusting to life as new parents with baby Lily June Winning the 2026 USATF 25K Championships Racing Seville Marathon and feeling capable of a breakthrough Training consistency after years of injuries and setbacks Underfueling, body image struggles, and disordered eating in men’s running Mental health, vulnerability, and pressures within professional running Training with NC State athletes and life in Raleigh Sponsorship uncertainty after ZAP Endurance and navigating the business side of pro running Olympic Trials goals and believing in yourself at the highest level Sobriety, addictive personality traits, and lessons from past mistakes The infamous cheesecake story at Club Cross Country Nationals Favorite recovery routines, TV shows, and fantasy books Advice for young runners about confidence and self-belief Books
- 4 weeks ago38 min
Episode 683: Sara Hall: The Story Behind For the Love of the Grind
This episode is brought to you by Kava Haven, Tailwind Nutrition and Batch. Sara Hall joins the podcast to talk about her new book For the Love of the Grind, which quickly became a New York Times bestseller. Sara has been one of the most consistent and compelling figures in American distance running, with a 2:20 marathon personal best, a fifth-place finish at the 2024 Olympic Trials, and a career defined by longevity, resilience, and a deep love for the process. In this conversation, Sara reflects on her career arc, from being the first professional athlete to say yes to this podcast back in 2016 to becoming a veteran of the sport who continues to push her limits. She shares what it has looked like to race at a high level while raising four daughters, staying grounded in her values, and following what feels most authentic to her, even when it doesn’t follow a traditional path. The conversation also dives into the themes of her book, including faith, identity, motherhood, and the emotional highs and lows of a decades-long career. Sara opens up about how her beliefs have evolved over time, how she’s navigated criticism, and why she chose to tell her story in her own voice. This episode is a deeper look at what it means to commit to the long game, both in running and in life, and how growth often comes through the hardest seasons. What we talked about: Writing For the Love of the Grind and telling her story in her own voice Faith, deconstruction, and evolving beliefs Growing up in a strong religious background and rethinking it as an adult Choosing which moments and races mattered most in her story The emotional weight of motherhood and pursuing elite goals Adoption journey and family dynamics Balancing ambition with presence as a parent Career longevity and gradual marathon progression The Olympic Trials and processing near-misses Super shoes era and competing across changing generations of the sport Relationships and community throughout her career Transitioning perspective from outcomes to process Media mentions: For the Love of the Grind Love Wins Thank you to our sponsors: BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! <strong data-start="477"
- May 3, 202648 min
Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
I’m coming to you with a bonus episode recorded live in Indianapolis during an incredible weekend at the 500 Festival Indy Mini Marathon and the USATF 5K Championships. I had the opportunity to announce the 5K and witness a high-stakes race where the top two finishers were competing for a spot on the world championship team, which made the energy in the city so special. The day before the race, I hosted a live podcast at the beautiful Bottleworks Hotel alongside my friend Ali Feller from Finish Lines and Milestones. These Indy weekends have become such a fun tradition for us, bringing the running community together in a meaningful way. We were joined by an amazing panel: Emma Grace Hurley, Drew Hunter, and Courtney Frerichs. Emma Grace is in the middle of a breakout season, recently breaking an American record and continuing to stack impressive performances. Drew just won the USATF 5K Championship race that weekend and shared insights from his journey as both a professional athlete and a dad. Courtney, an Olympic and world silver medalist, opened up about her return to racing after navigating major injuries and surgeries over the past couple of years. And in true live-event fashion, we had a surprise moment when Jenny Simpson jumped on the mic for a quick cameo, which made the night even more special. This event came together with the help of some incredible local partners, and the atmosphere was just so much fun. We had great food, a shoe decorating station, and a packed room of people who love this sport. Quick note on the audio: since this was recorded live with wireless mics, it may not be as crisp as a typical episode, but the conversation and energy more than make up for it. If you enjoy this episode, I’d love for you to leave a rating and review, and if you’re ever in Indy for these race weekends in May or November, come join us live.
- May 1, 202638 min
Episode 681: Rachel Smith on Chasing Longer Distances, Motherhood, and Finding Joy in the Process
Rachel Smith returns to the podcast fresh off a standout performance at the B.A.A. 5K, where she finished second overall and was the first American woman across the line. A 2020 Olympian in the 5,000m, Rachel is now navigating a new season of life as both a professional runner and a mom of two young daughters. In this conversation, Rachel shares how her relationship with running has evolved, what it looks like to balance elite training with motherhood, and why she’s been drawn toward road racing in this chapter of her career. She reflects on shifting priorities, redefining success, and what’s next as she considers stepping up to the marathon distance. Rachel also opens up about the realities of training in a different season of life, the importance of community in Flagstaff, and how she’s approaching racing with a fresh perspective. It’s a thoughtful, honest look at growth, identity, and staying connected to the sport in a way that feels meaningful. What we talked about: Returning to racing and B.A.A. 5K performance Growing up around the Boston Marathon and its significance Learning how to race on the roads vs. track racing Transitioning from track to road racing Becoming a mother and shifting life priorities Training and competing while raising two young kids Redefining success and not comparing to past versions of herself Considering a marathon debut and learning fueling strategies Life in Flagstaff and the professional running community Family, relationships, and what matters most beyond running Interest in trail running and ultramarathons Perspective on long-term career fulfillment and curiosity in sport Media Mentioned: For the Love of the Grind by Sara Hall Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order.
- Apr 29, 202620 min
500 Festival Indy Mini Hype!
My friend and fellow podcast host Ally Brettnacher and I discuss the upcoming weekend in Indianapolis – the 500 Festival Indy Mini weekend!! This is the 50th running of the Indy Mini & home of the USATF 5K champs for the second year in a row! We are hosting a live podcast event on Friday, May 1st at 3:30pm at Bottleworks Hotel with guest panelists Emma Grace Hurley and Courtney Frerichs! We’d love to have you join us if you are in town! We’ll have snacks, swag bags, great conversation and we’ll even have a shoe decorating station. Grab your tickets!!
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