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Joe DeFranco's Industrial Strength Show: Daily Summaries Delivered
by Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday56 min
#576 - If I Could Give You Only ONE Training Tip Per Body Part...
What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements
- 1 weeks ago1h 9m
#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [Free Trial] Derek Medeiros Manukora Honey
- 2 weeks ago1h 24m
#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Lean Bastard VIP List
- 3 weeks ago1h 30m
#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
On this week's show Joe covers 4 topics: 1) How to kill your nighttime cravings WITHOUT killing your gains (Joe shares 4 of his favorite high protein, easy-to-prepare bedtime snacks that'll get ya jacked!) 2) How to train your lateral delts, biceps and triceps with just your BODY WEIGHT! 3) What's Joe currently training for? (The answer might surprise you LOL!) 4) The single most UNDERRATED set/rep scheme for newbies AND advanced lifters...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS NEW DeFranco merch! [Order before 5/17!] FREE Live Workshop for Gym Owners! The DeFranco Whey Team Forever Strong [Free Trial] Manukora Honey
- 4 weeks ago1h 14m
#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!
- Apr 30, 20261h 15m
#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
On this week's show Joe D. & Chris Tutela shatter some of the most common myths & misconceptions surrounding gym ownership. More specifically: 1) You can't scale without compromising your programming/results 2) You must choose between "high quality" or "high volume" - You can't have both 3) If you raise your prices, you'll lose clients 4) More leads equals more money and success 5) Newbies can't train with your veteran clients...and Much MORE! *For a full list of Show Notes and Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [Apply & Schedule Your Call]
- Apr 23, 20261h 28m
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Team Forever Strong [FREE Trial] Liv Morgan's "road to Wrestlemania 42" State & Liberty
- Apr 15, 20261h 6m
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually works (based on his 30 years of real-world results.) Whether you can't do a single rep or you've been stuck at the same number of reps - Joe explains exactly how to break through your plateau! First, he lays out his proven 4-phase progression to help you get your very first chin-up (without wasting time on ineffective fluff). Then, he reveals his "chin-up cluster ladder" - a simple but powerful method to rapidly increase your strength and reps. You'll also learn the biggest mistake people make with band-assisted chin-ups...and how to fix it so they actually carry over to the real thing! If you're serious about improving your chin-ups, this episode will change the way you train overnight! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS How Liv Morgan (and countless others) got their first chin-up! HandxBand bands [code: JOED] Fat Gripz Live Workshop for Gym Owners! [Register now for $17!]
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About Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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