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by LetsRun.com
LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe
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🏃 Presented by Oro Sport USA Beat the summer heat with ORO Sport's cooling vests, headbands, and wristbands. Use code LETSRUN for 10% off at orosportusa.com. Aletheia — a wearable stride sensor that decodes your running form with PhD-level biomechanics feedback. Free 30-day trial with code LETSRUN10 at aletheia.run. LetsRun Shoe Deals — Nike Vomero 18 $93, Pegasus $87 (40% off), Vaporfly 4 $143 (47% off) Summary The US Champions left Eugene for the first time since 2019, heading to Icahn Stadium on Randall's Island. in NYC. Cooper Lutkenhaus capped a near-perfect season with a dominant 800-meter title at just 17 years old, while Nikki Hiltz made it an amazing 9 straight US titles. Grant Fisher suffered a stunning upset in the 10K, Donovan Brazier's comeback stalled badly, and Jonathan Gault's "nearly man" take on Vincent Ciattei aged spectacularly in less than 24 hours. Plus, Jakob Ingebrigtsen announces his return at European Championships, Commonwealth Games sprint times defy belief in the Glasgow rain, and an in-depth interview with marathon rising star Charles Hicks at 99:59 ****on chasing 150-mile weeks and the 2:06 Olympic standard. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Shop LetsRun — 24% off all T-shirts with code JULY24 LetsRun Shoe Deals — Nike Vomero 18 $93, Pegasus $87 (40% off), Vaporfly 4 $143 (47% off) Oro Sport USA — code LETSRUN for 10% off Aletheia Running Sensor — free 30-day trial, code LETSRUN10 Hobbs Kessler Interview Jonathan Gault on Vincent Ciattei as a 'Nearly Man' Commonwealth Games 100m Final Nomio broccoli shot Supporters Club LetsRun VPN TIMESTAMPS 00:00 Intro and Sponsors 00:51 Welcome and Weekend Overview 04:36 Cooper Lutkenhaus Caps a Near-Perfect Season 07:05 Teen Phenoms and Why Lutkenhaus Is Different 12:45 Nia Akins Wins Her Third US 800 Title 14:22 Grant Fisher Upset in the 10K 20:06 Only 37% of World Team Members Showed Up 22:57 Nikki Hiltz's Historic Nine Straight US Titles 25:39 Can Nikki Win World Ultimate? 30:46 Wanyonyi-Chipchurchir Baby and World Ultimate Outlook 33:44 Wes Ferguson's Breakout and the D2 Pipeline 39:02 Donovan Brazier's Lost Season 45:00 Noah Lyles, Ciattei, and Mackay: Winners and Losers 47:24 Gault's 'Nearly Man' Take Ages Terribly 54:36 Hobbs Kessler on Sacrifice and Going All In 58:26 What Does Going All In Really Mean? 62:48 Addy Wiley's Breakout Weekend 64:17 Jakob Ingebrigtsen Returns at European Championships 68:47 Commonwealth Games Mile Preview 70:09 Commonwealth Games Shockers: Sprints and 10K 74:09 Glasgow Sprint Times Defy the Conditions 79:44 Kai Robinson Wins Gold, Kenya Stumbles 82:48 USAs in New York: Attendance and the Future 89:04 Can You Sell a Four-Day Track Meet? 94:03 Pros and Cons of Icahn Stadium 99:59 Interview: Charles Hicks on Marathon Training 104:20 Hicks on Mileage as the Number One Variable 112:00 The Altitude Experiment in Park City 119:43 Chasing the 2:06 Olympic Standard 122:27 Training Data and What It Actually Tells You 126:54 Fueling, Nomio, and the Broccoli Shot 131:39 Hicks' Best Jerry Schumacher Story Contact Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) About the LetsRun podcast Since 2000, LetsRun.co
🏃 Presented by Aletheia Run Aletheia Run is a sensor and app that captures a force portrait of your running mechanics, giving you feedback and drills to run more efficiently and avoid injury. Get a free 30-day trial and 10% off with code LETSRUN10 — linkhere https://www.aletheia.run/start-my-free-trial EPISODE SUMMARY Josh Kerr shattered Hicham El Guerrouj's 27-year-old mile world record in London, running 3:42.66, while training partner Brandon Miller stunned the field with a career-best 1:42.19 in the 800m. Wejo, Rjo and Jonathan debate whether Kerr's mark is more believable than the EPO-era record it replaced, whether he should chase the 1,500m world record this year, and how his rivalry with Jakob Ingebrigtsen now stacks up. Coach Danny Mackey joinsus at 73:31 to recount race day, the chaotic pacing situation, and what comes next for both athletes. Elsewhere: the NCAA scraps altitude and flat-track conversions in a move the hosts call one of the dumbest rule changes in years, Niels Laros ends his season with an Achilles injury, and USATF Outdoors kicks off in New York with several top milers sitting out. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS **** Aletheia Run Sensor & App Use code LETSRUN10 Brandon Miller junior phenom video After breaking mile world record, can Josh Kerr become the first man to run 3:25 for 1500m? **** Free USAs tickets giveaway TIMESTAMPS 00:00 Sponsor Intro 00:29 This Week in Track: Kerr's Record and More News 06:46 Fake Josh Kerr 08:28 Reflecting on the Mile World Record 13:59 The Drug Era and Believing in Records 17:56 What's Next for Josh Kerr 21:46 Chasing a 1,500m World Record 27:54 Debating Kerr's Recovery and Peak Fitness34:05 Injuries Rock the Miling Ranks 42:14 Should Niels Laros Get Achilles Surgery? 45:34 Kerr vs Ingebrigtsen: The Head-to-Head Record 47:03 Brandon Miller's Historic 800m Win 50:57 Miller's Turbo Kick Explained 56:51 USA Outdoor Championships Preview 1:03:50 Who's Skipping USAs and Why 1:08:53 NCAA Scraps Altitude Conversions 1:13:31 Guest Danny Mackey: Race Day Morning in London 1:19:36 Watching the World Record Unfold 1:25:36 The Workouts Behind the Record 1:31:24 Training for a Championship vs a Record 1:34:10 The Case for a 1,500m World Record Attempt 1:37:39 Commonwealth Games and Brandon Miller's Rise 1:42:40 Reworking Miller's Training and Kick 1:47:40 Whose Idea Was the World Record Attempt? 1:52:52 A Perfect Night in London 1:55:32 Sponsor Outro Aletheia Run Sensor & App Use code LETSRUN10 Contact Us Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on
🏃Improve your running form with Aletheia Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. Jonathan Gault, Rojo & WEjo break down a huge week in track: Emmanuel Wanyonyi's 2:11.83 world record 1000m at a stacked Diamond League Monaco, then preview Saturday's London Diamond League, where Josh Kerr targets Hicham El Guerrouj's 27-year-old mile world record with Yared Nuguse also in the mix. They debate the doping-era asterisks on El Guerrouj's mark, rabbit strategy, and whether Marco Arop or Emmanuel Wanyonyi could snap the 800m world record on the same night. Graham Blanks' near-win in Monaco sparks a Grant Fisher comparison and a 2028 Olympic 5,000m/10,000m draft. Elsewhere: Keely Hodgkinson's world record hopes look shaky, USA Championships heads to New York for the first time in decades, and England faces Argentina in a World Cup semifinal. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Josh Kerr's Mile World Record Attempt Preview Aletheia Run (free trial, code LETSRUN10 Running with the Buffaloes: Beyond Fast by Chris Lear Discussion: What would El Guerrouj run with today's tech LetsRun.com Shop (T-shirts) TIMESTAMPS 00:00 Sponsor: Try Aletheia Run use code LETSRUN10 01:25 Welcome, Show Preview & World Cup Banter 05:16 Monaco Diamond League Recap 10:22 Grant Blanks vs Grant Fisher 15:03 5000m Talent Pool & 2028 Olympic Draft 19:16 London Preview: Josh Kerr's Mile World Record Bid 25:04 Rabbit Strategy for the Record Attempt 28:23 Doping Era Debate: El Guerrouj's Legacy 33:40 El Guerrouj's Historic Splits & Pacing 36:40 Wildcard Predictions: Birnbaum 40:29 Yared Nuguse's World Record Chances 46:40 Final Predictions: Does the Record Fall? 52:36 Keely Hodgkinson & The 800m Debate 56:07 800m World Record Watch: Arop vs Wanyonyi 62:37 Supporters Club & Beer Run Recap 64:44 Hurdles Rivalry: Thorpe vs Britt 71:11 USA Championships Head to New York 74:53 England vs Argentina: World Cup Semifinal Contact us: Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
🏃 Big Savings on a great running shoe & stay healthy with Aletheia.Run Save big here on Under Armour running shoes, including the Velocity Speed 5 and Sharon Lokedi's Boston-winning marathon shoe, now discounted in last year's colors here. Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/ Also celebrate the LetsRun.com Shop's 250th anniversary sale — use code JULY4 for 25% off at shop.letsrun.com. EPISODE SUMMARY Fresh off the 2026 Prefontaine Classic, Wejo, Rojo, & Jonathan Gault break down a meet with no world records but plenty of drama. Nikki Hiltz stuns Faith Kipyegon for the biggest win of their career, while Tate Taylor's blistering 19.75 200m into a headwind raises questions about his amateur status and Nike NIL kit. Brandon Miller outkicks Cooper Lutkenhaus in the 800m, and the crew debates Donovan Brazier's stalled season and a possible Colorado-Flagstaff training gapBrewing tension between training partners Sha'Carri Richardson and Melissa Jefferson-Wooden after a razor-thin 100m finish and pointed post-race comments. Elsewhere: an AP article riddled with apparent AI-generated errors, Josh Kerr's looming mile world record attempt in London, and a full slate of World Cup banter. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Nikki Hiltz upsets Faith Kipyegon in the 1500m at Prefontaine Tate Taylor runs 19.75 in the 200m at Prefontaine Discussion: Would Sha'Carri vs MJW rivalry be different if they were male Ed Murphy Track Classic 400m watch: Samuel Ogazi's pro debut Associated Press article with apparent AI-generated errors on the Prefontaine Classic Sha'Carri Richardson - Melissa Jefferson-Wooden 100m rivalry Aletheia running form sensor and app — use code LETSRUN10 for a free trial at aletheia.run TIMESTAMPS 00:00 Sponsor / Intro 01:23 Prefontaine Classic Preview and World Cup Banter 07:42 Nikki Hiltz Makes History 11:33 Debating Nikki Hiltz's Path Forward 17:33 Tate Taylor's Stunning 200 24:04 Brandon Miller Upsets Lutkenhaus 28:30 Donovan Brazier's Search for Answers 32:53 Josh Kerr's Mile World Record Bid 37:29 Colin Solomon's Rough Day at Pre 39:38 Coaching Carousel and World Cup Wrap-Up 41:53 Aletheia Free Trial with code LETSRUN10 42:58 Cam Myers and the Commonwealth Games Duel 48:34 Monaco Preview and the 400m Watch 52:45 The Sha'Carri Richardson-Melissa Jefferson Rivalry 55:36 Is This Rivalry Sustainable? 1:02:23 Lessons From Past Training Partner Rivalries 1:04:04 Wrapping Up: Lukaku, Palace, and World Cup Talk 1:10:31 Closing Thoughts and What's Next 1:11:39 Outro: Aletheia and <a href="http
Jonathan Gault and Rojo preview a stacked Prefontaine Classic, from Cooper Lutkenhaus chasing the American 800m record and Jackson Spencer's shot at Alan Webb's high school mile mark, to a loaded Bowerman Mile featuring Yared Nuguse, Cole Hocker, Niels Laros and Cam Myers, and Faith Kipyegon's much-anticipated return in the women's mile. They also break down the men's and women's 100m fields, Keely Hodgkinson's build toward a world record attempt, and Marco Langan's surprise pro signing. At 50:52 US 100m champion Kenny Bednarek joins to discuss switching from the 200m to the 100m at Pre, his rivalry with Noah Lyles, his elaborate recovery routine, his Grand Slam Track experience, and his goals for the Ultimate Championship in a season without Worlds or the Olympics. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe TIMESTAMPS 00:00 Cold Open 00:24 Prefontaine Classic Weekend Preview 02:15 Podcast Schedule Banter and Supporters Club 04:42 RoJo's Parenting Story 06:16 Cooper Lutkenhaus Chases the American Record 12:33 Donovan Brazier's Disappointing Season 16:08 Jackson Spencer's Bid for Alan Webb's Record 19:30 Men's Two Mile and Marco Langan's Pro Signing 25:42 Faith Kipyegon's Return to the Mile 30:59 Bowerman Mile Field Preview 34:21 Bowerman Mile Predictions 40:27 Steeplechase, Women's 800, and Keely Hodgkinson 45:55 Men's 100 and Saturday's Sprint Showdowns 50:52 Kenny Bednarek guest 55:02 Favorite Racing Venues 58:21 Travel, Recovery, and Pre-Race Routine 62:01 2026 Goals and the Budapest Double 65:09 Rivalry with Noah Lyles 67:33 Secrets to Consistency and Recovery Investments 75:31 Reflecting on Silver Medals 77:45 Training Partner Sam Blaskowski 81:38 Grand Slam Track and Athlete Pay 86:30 Prefontaine Preview and Closing Thoughts Contact us: Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on. Find out more at http://podcast.letsrun.com
🏃 Presented by Aletheia.Run Use code LETSRUN10 to save 10% and get a Free 30 Day Trial Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/ EPISODE SUMMARY Welcome to the LetsRun.com Track Talk Podcast. Another busy weekend has taken place and we are pumped to break it down for you. Podcast listener Niels Laros is back and better than ever – at least in the 800, where he ran a 1:43.83 pb to earn a dominant win in Hengelo. We’ll tell you why he’s now our favorite for the Bowerman mile. It was actually double Dutch as Femke Broeders-Bol joined him with a 1:57.41 win at the same meet. Across the North Sea, Georgia Hunter Bell earned a dominant 800m win at the British champs but Keely Hodgkinson left the start line of the 400m in tears. The Kenyan Commonwealth Games trials were chaotic as always, and we’ll tell you how that dysfunction benefits USA and Europe. And America has another Diamond League winner thanks to Addy Wiley’s 800 win in Doha. in the high school ranks, Quincy Wilson was beaten by another rising high school 400m star - is Jayden Deleon now the US’s #1 400m prospect? Plus some of America’s best runners are still MIA in 2026 - where are Athing Mu, Jonah Koech, Josh Hoey etc.? Plus lots of World Cup talk at the end. LINKS How much mileage is too much for a high school cross country runner? T Jayden Deleon runs super fast to take US U20m crown from Quincy Wilson -- is he now the better 400m prospect? Dutch delight in Hengelo: Niels Laros gets pb, Femke Broeders-Bol kicks to victory at FBK Games Sha'Carri Richardson runs 10.77 - her fastest time in nearly 2 years - at low key meet at high school track in Florida Addy Wiley Wins Doha Diamond League 800 Jenny Simpson Shows ‘Encouraging Improvement’ After Track Collapse — Already Asking About Her Mile Time Nike Outdoor Nationals vs New Balance Nationals: Which Meet Is Better? TIMESTAMPS 01:43 – Welcome & Episode Intro: Breaking down a massive weekend in track and field. 02:47 – Jonathan’s World Cup Vacation & Rojo's Life Advice: The guys banter about showing up every day versus taking trips to see Harry Kane. 06:32 – Kenyan Commonwealth Games Trials Chaos: Analyzing the last-minute scheduling, the messy two-section 10,000m final, and how administrative dysfunction impacts athletes. 14:28 – Timothy Cheruiyot's Rejuvenation: A deep dive into the Men's 1500m Kenyan trials, Cheruiyot's consistency under Thomas Lewandowski, and the tactical pacing of the race. 21:21 – Rosemary Longisa's Incredible Double: Praising the Iowa State-bound NCAA champ making the Kenyan squad just a week after collegiate nationals. 23:38 – Jenny Simpson Health Update: Addressing the scary situation at the Sir Walter Miler event and sending well-wishes to an American legend. 25:01 – The 2026 MIA Report: Where are reigning US Champion Jonah Koech, Olympic Champion Athing Mu, and World Indoor record-holder Josh Hoey?
Addy Wiley Wiley scored a gutsy Diamond League 800m win in Doha, holding off Olympic silver medalist Tsige Duguma in sweltering heat., but Rojo can't celebrate, The London Marathon announces a controversial two-day split for 2027, drawing skepticism about creeping commercialism. Jenny Simpson collapsed at the Sir Walter Miler and was hospitalized after losing her pulse, sparking an outpouring of support and renewed conversation about cardiac events in runners. Plus: a high school nationals turf war, Femke Bol's 800m pivot, and World Cup takes. LINKS Addie Wiley Wins Doha Diamond League 800 American Diamond League Distance Winners (Forum Thread) Runners Who Have Died of Heart Issues (Forum Thread) Jackson Spencer & Averi Lowen Break Meet Records at New Balance Nationals Outdoor TIMESTAMPS 00:00 Intro / Cold Open 00:23 Intro and World Cup Fever 02:15 Doha Diamond League and Addy Wiley's Big Win 06:50 High School Stars and Suspect Coaches 09:26 High School Nationals and New Balance vs Nike 12:53 London Marathon Goes to Two Days 18:24 Jenny Simpson's Collapse and Recovery 20:37 Coaching Plans, Voicemail, and World Cup Takes 24:49 Kenyan Championships and Global Nationals Roundup 26:29 Femke Bol's 800 Move and Heneghan Hype Check CONTACT Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786)
🏃 Presented by Alethia.Run Use code LETSRUN10 to save 10% and get a Free 30 Day Trial Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/ EPISODE SUMMARY Weldon and Robert break recap the Ostrava Golden Spike, where Femke Bol ran a massive 800m PB of 1:57.13 behind Audrey Werro's 1:54.45 and Noah Lyles broke the 150m world record. They debate Simeon Birnbaum's superstar potential after his dominant NCAA 1500, Parker Valby's 14:39 5K PB and what it means for the future, and the outrageous Doris Lemngole NCAA 5K DQ. Then @47:36 in a wide-ranging interview Jonathan Gault talks to Frederik Ruppert the first non African to go sub 8 in the steeplechase. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Ostrava Golden Spike: Noah Lyles 14.68 150m World Record, Audrey Werro 1:54.45, Femke Bol Massive 800m PB 2026 USATF LA Grand Prix Results: Parker Valby Runs Huge PB of 14:39.88 2026 NCAA Outdoor Track & Field Championships Summer Training 101: How to Build Mileage Without Getting Hurt TIMESTAMPS 00:00 Aletheia Run Sponsor / Intro 01:25 Mid-June Track and Field Rundown 03:39 Ostrava Golden Spike Recap 09:44 Femke Bol's 800 & Coach's Prediction 15:19 Summer of LetsRun 17:08 Nathan Green Wins Mile 19:21 Simeon Birnbaum's Superstar? 24:20 Jane Hedengren's 'Subpar' NCAAs 28:21 Parker Valby's 14:39 5000 34:23 Aletheia.Run 37:32 NCAA 5000 DQ Controversy 42:48 USATF LA Grand Prix Highlights 45:10 World Cup Predictions and USA Soccer 47:06 Interview: Frederik Ruppert 50:51 Ruppert on Double Threshold Training 55:30 Breaking the Eight-Minute Steeplechase Barrier 60:05 Ruppert's Training Changes and PB Progression 64:44 European Championship Goals and the Diamond League 69:49 Why German Distance Running Is Thriving 73:16 Supplements, Bicarb, and Race Nutrition 76:27 World Cup Pick and Sign-Off CONTACT Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
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LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe
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