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MacroHabits Podcast: Daily Summaries Delivered
by Hannah Pointer
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Latest Episodes
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- 5 days ago50 min
SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
TGIF SEESTERS In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got! LINKS : 7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application Listen to Molly’s podcast episode here : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Listen to Raena’s podcast episode here (lymphatic organic) : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000777202544 Lymphatic drainage massage RESULTS! : https://www.instagram.com/reel/DbB3MosyTIw/ OC nail tech - https://www.instagram.com/notyourmomsnails UT nail tech - https://www.instagram.com/handsbyhal Banana Muffin Recipe - https://www.instagram.com/reel/Da6OpBSSIme/ Mouth tape : https://go.shopmy.us/p-36962800 Make up favorites : https://shopmy.us/collections/2396502 My girl wellness digestive supplement : https://www.mygirlwellness.com/products/you-go-girl Inositol powder (I take this daily) : https://amzlink.to/az0FhSNgdBUVP All of my favorite digestion supplements : https://amzlink.to/az0CpOr5zu9wQ PWDRS electrolytes (code ‘MACROHABITS’) https://www.pwdrs.com/products/electrolytes-pwdr ( https://www.pwdrs.com/products/electrolytes-pwdr?srsltid=AfmBOoq3iPfduJFFFLw654PxZbIMTdZtkxlA9eIDcLzsiKwhMj6q6mFU ) Clean Simple Eats single serve protein powder (code ‘HANNAH10’) https://cleansimpleeats.com/products/build-your-own-protein-powder-variety-pack Taylor Dukes Wellness Protein Powder : https://go.shopmy.us/p-73524123
- 1 weeks ago1h 2m
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application Workout programs!! 7 day free trail: https://my.playbookapp.io/hannah-pointer/checkout Lymphatic Organic : https://lymphaticorganic.com Lymph Addicts Community : https://thelymphaddicts.com Shop Raena’s Vibration Weights : https://thelymphaddicts.com/products/lymphy?variant=49679487074554
- 2 weeks ago50 min
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS The BEST camera : https://go.shopmy.us/p-70133193?s=sl1_stk_cpl NANTUCKET OUTFITS : https://shopmy.us/collections/6204773 Gap linen set : https://go.shopmy.us/p-69480318 Vagabond sandals : https://go.shopmy.us/p-69480691 Wedding Guest Dresses : https://shopmy.us/collections/6044183 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout CSE GREENS (code ‘HANNAH10’) : https://cleansimpleeats.com/products/cherry-limeade-greens-powder My Girl Wellness (digestion supplement) : https://www.mygirlwellness.com/products/you-go-girl Immunity Stack : https://amzlink.to/az0V1Ov6tK8yj All supplements : https://amzlink.to/az0HW58zHEToJ START FORM : https://www.macrohabits.com/get-started
- 3 weeks ago58 min
SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS GUT HEALTH SUPPLEMENT PROTOCOL : https://amzlink.to/az0YorawfbzwT Wedding Guest Dresses : https://shopmy.us/collections/6044183 TRAVEL EPISODE (episode 25) Apple - https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000757704240 Spotify - https://open.spotify.com/episode/47m1V8A7G0jc7zcTsRpSc9?si=4wgruqbsT9SJkd2-o47LVA rhode highlight milk : https://go.shopmy.us/p-68086053 rhode peptide lip tint (macadamia butter) : https://go.shopmy.us/p-68086475 dime 7 summers perfume : https://go.shopmy.us/p-68087239 All my favorite make up products : https://shopmy.us/collections/2396502 GAP SWEATSUIT : https://shopmy.us/collections/4909957 Follow me on Spotify!!! : https://open.spotify.com/user/hannah.pointer?si=0Q1utCuWT2-g748kd6NyIA HYDRATION BY LISA (peptides) : https://www.instagram.com/hydrationbylisa CLEARSTEM FAVS (code ‘MACROHABITS’ to save) : https://shopmy.us/collections/5667364 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout PWDRS (obsessed with their pre workouts + electrolytes) (code ‘MACROHABITS’ to save) : https://www.pwdrs.com Supplements : https://amzlink.to/az0HW58zHEToJ
- Jun 26, 20261h 8m
Major Life Updates… & Advice Column Submissions w/ LEXANNAH
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY!! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
- Jun 19, 20261h 19m
How Eating More Completely Changed a 5’2 Physique… 1,000 calories to over 2,000 Calories w:
TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the science-backed approach they use to help people heal acne without compromising long-term skin health. LINKS: Code ‘MACROHABITS’ for 15% off any CLEARSTEM products: https://clearstem.com/ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – “Episode Overview & What’s Been Going On” 4:45 – Life Updates & Recent Reflections 10:20 – The Main Topic: Why This Matters 16:05 – Common Mistakes & Misconceptions 22:10 – Personal Experience & Lessons Learned 28:40 – Strategies That Have Worked Best for Me 35:05 – Challenges, Setbacks & Adjustments 41:30 – Habits That Create Long-Term Success 48:15 – Mindset Shifts That Change Everything 55:10 – Questions, Insights & Practical Takeaways 1:02:20 – Advice for Anyone in a Similar Position 1:10:05 – Final Thoughts, Reflections & Closing Remarks
- Jun 12, 20261h 16m
Ep.36 - Ep.36 - Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the science-backed approach they use to help people heal acne without compromising long-term skin health. LINKS: Code ‘MACROHABITS’ for 15% off any CLEARSTEM products: https://clearstem.com/ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – “Episode Overview & What’s Been Going On” 4:45 – Life Updates & Recent Reflections 10:20 – The Main Topic: Why This Matters 16:05 – Common Mistakes & Misconceptions 22:10 – Personal Experience & Lessons Learned 28:40 – Strategies That Have Worked Best for Me 35:05 – Challenges, Setbacks & Adjustments 41:30 – Habits That Create Long-Term Success 48:15 – Mindset Shifts That Change Everything 55:10 – Questions, Insights & Practical Takeaways 1:02:20 – Advice for Anyone in a Similar Position 1:10:05 – Final Thoughts, Reflections & Closing Remarks
- Jun 5, 202648 min
Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss. LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Southall: Official Site | Southall Farm & Inn (https://www.southalltn.com/) Lash serum: https://go.shopmy.us/p-62213289 Cream of rice: https://amzlink.to/az0sEttTsc05z Cream of rice recipe: https://www.instagram.com/reel/DY-Xxl0ydez/ Psyllium husks: https://amzlink.to/az0vldHMWUZPJ CSE nut butter (code: HANNAH10): https://cleansimpleeats.com/products/sweet-classic-nut-butter Luteal phase episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000751915595 Fiber hacks! https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189 Abercrombie tank: https://go.shopmy.us/p-61425446 0:00 – “Episode 35 Overview & Opening Thoughts” 2:10 – Life Update & What’s Been Top of Mind 5:55 – The Main Topic Explained 10:15 – Common Misconceptions & What People Get Wrong 14:40 – Personal Experience & Lessons Learned 19:05 – Practical Strategies That Actually Work 23:30 – Challenges, Setbacks & Adjustments 28:00 – Habits That Make the Biggest Difference 32:25 – Mindset, Discipline & Long-Term Success 37:00 – Questions, Insights & Key Takeaways 41:30 – Advice for Anyone Facing Similar Challenges 45:20 – Final Thoughts & Closing Remarks
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