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MacroHabits Podcast: Daily Summaries Delivered
by Hannah Pointer
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- Today1h 21m
Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence
HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips. LINKS : WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutWINTER ARC WORKOUT PROGRAM :https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutSTART FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Active Stacks (GF/DF) code ‘MACROHABITS’ : https://activestacks.comPWDRS code ‘MACROHABITS’ : https://www.pwdrs.comYogurt chia recipe - https://www.instagram.com/reel/DdpYZPXSZdk/?xtok=ajV5bDNwbTMyMWlyHuda Beauty - https://go.shopmy.us/p-92780737Make up forever liner - https://go.shopmy.us/p-73240393Summer Fridays - https://go.shopmy.us/p-73241063EADEM - https://go.shopmy.us/p-51555288Gap sweatsuit - https://shopmy.us/collections/4909957Amazon boots - https://amzlink.to/az0BhV8Zhb7TZ https://amzlink.to/az0USlDwmrMIKCompression socks - https://amzlink.to/az0fHoV5FRcOiDaily devotional - https://amzlink.to/az0f5nBOJFBCyUgg loafers - https://go.shopmy.us/p-92289335MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=AceWtmcISdWuTpJrZc6vcQ&utm_source=copy-linkCastor oil routine - https://amzlink.to/az0DOK0Ijm3nUBody composition scale - https://amzlink.to/az0StWpVJElZWFollow me on IG!!! https://www.instagram.com/macro_habits?dlrf=MTNiaWRzN3p6ODlwcA%3D%3D&utm_source=qrTime blocking podcast episode : https://open.spotify.com/episode/3vKMmGWsSUyZhK0uKTWCt2?si=D-lDC_BqTtyOaUS5py8QLw&utm_source=copy-link
- 1 weeks ago1h 8m
Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does.Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxoLINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5Find Paulina on IG - https://www.instagram.com/paulinastein?stkn=Z240NHI0OXNjbTlxRESET DETOX DUO (morning + evening supplements) - https://amzlink.to/az004tk5vlLPsRESET daily probiotic + digestive enzyme - https://amzlink.to/az0Nt9EGmbeX3Paulina’s website : https://paulinafitness.com
- 2 weeks ago59 min
Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between.Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS! LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 SKIMS HAUL - https://shopmy.us/collections/7762812MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=nzcuBzDiQBeVumxGnBDyIw&utm_source=copy-linkTurkey burger meal prep - https://www.instagram.com/reel/DdmpPByyOK9/?stkn=MTB2aWFuejQ0MG91bQ==Elf primer - https://amzlink.to/az05h6FEmGZfAAmazon cabinet - https://amzlink.to/az0pCSy61GHcjNipple covers: https://amzlink.to/az0BtvZ4ZOjZc
- 3 weeks ago1h 5m
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-linkAgolde brown sweater : https://go.shopmy.us/p-87279917Fav jewelry : https://shopmy.us/collections/3854443Diffuser : https://amzlink.to/az05SBUSTL8ue^^essential oils : https://amzlink.to/az0xLmMRYeaeCFAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yHG2G bars (code MACROHABITS) : https://g2gbar.comRawr bars (code MACROHABITS) : https://www.rawrorganics.comBetterDays Greens (code HANNAH10) : https://betterdaysco.comFlora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNsWellness formula pills : https://amzlink.to/az0Qh2MEaS2zmAlfred SF vanilla : https://go.shopmy.us/p-87281164Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW THE LAUNDRY TRIFECTAdryer sheets - https://amzlink.to/az0QXxYOSsftSscent booster - https://amzlink.to/az0ZlvbgCVbHHdiva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm
- 4 weeks ago1h 0m
Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3LINKS -PODCAST STORY SUBMISSIONS (100% anonymous!!) : https://forms.gle/jrzsTVbJYjKKBwFt5 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/applicationIndependent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-plan Moving Company (OC) : https://goldenwestmoving.com Thyroid podcast episode : https://open.spotify.com/episode/6RmHQ90n6AaMh5cbJWKqTn?si=s6STGL01Q_KbPX6h2x0SzQ&utm_source=copy-link Brain Code Centers (brain scan) : https://www.instagram.com/braincodecenters
- Sep 4, 20261h 5m
Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life. LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0 Fiber episode : https://open.spotify.com/episode/4D2mR2S021F2hKwpqX5rIO?si=JIi3dKNoSfOCqIieOwbvBQ&utm_source=copy-link Protein ball recipe : https://www.instagram.com/reel/DcjbhQ8PiO4/ Macro friendly Starbucks orders : https://www.instagram.com/p/Dcgs0nFFMEg/ SPF setting spray : https://go.shopmy.us/p-83112307
- Aug 28, 20261h 10m
Different Goals Need Different Macros: Fat Loss, Muscle Gain & Body Recomp
HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective. LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Q&A episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0 Foqos app (brick dupe) : https://apps.apple.com/us/app/foqos-tap-to-block/id6736793117 ^amazon tags for app : https://amzlink.to/az0zNwvw93mjf Heated eye mask : https://amzlink.to/az0y9W5RCwzKP Oatmeal recipe : https://www.tiktok.com/t/ZP8WgapHr/ New devotional : https://amzlink.to/az0f5nBOJFBCy Home organizers : Unorganized Home (@unorganizedhome) • Instagram photos and videos instagram.com
- Aug 21, 202655 min
How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs Fav tanks : https://shopmy.us/collections/6690271 Kid Strong Manager Application : General Manager - Murray, UT - Indeed.com indeed.com Jesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotional amzlink.to
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