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Nutrition with Judy | Carnivore Diet: Daily Summaries Delivered
by Judy Cho
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago33 min
395. Before You Try Peptides, Listen to This
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.” In this episode, Judy Cho breaks down what peptides are, why context matt...
- 1 weeks ago1h 3m
394. UCLA Stress Expert: Your Body Is Still Stuck in Survival
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if chronic stress is the real reason chronically ill patients fail to heal, no matter what protocol they follow? Dr. Stephen Sideroff has spent decades researching exactly what happens to the nervous system under prolonged stress, and what he's found challenges how most practitioners think about root-cause healing. In this episode, he reveals what conventional medicine gets wr...
- 2 weeks ago17 min
393. Why Eating Fatty Meat Can Improve Anxiety
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled. In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire. Anxiety, blood sugar dysregulationFatty meats benefitAnadamideCaffeineEgg yolks,...
- 3 weeks ago15 min
392. How Much Sugar Is Actually in Your Blood?
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Most people hear “blood sugar” and think the body has a lot of sugar floating around at any given moment. But the actual amount is much smaller than most people realize. In this episode, I use a simple visual demo to show what normal, prediabetic and diabetic blood sugar levels look like. We also talk about insulin, the pancreas, and why repeatedly high blood sugar can create real...
- Jun 25, 20261h 36m
391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufactur...
- Jun 18, 202615 min
390. PCOS Just Got Renamed. What Is It and Here's Why.
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ PCOS has a new name: PMOS, or Polyendocrine Metabolic Ovarian Syndrome. The shift matters because PCOS was never really just about “cysts” on the ovaries. It has always been a broader endocrine and metabolic condition that can affect periods, ovulation, androgen hormones, insulin signaling, skin, mood, and long-term cardiometabolic risk. In this short solo episode, I break down why...
- Jun 11, 202631 min
389. Why Your Body Reacts to Everything: MCAS Explained Simply
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution. In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the...
- Jun 4, 202638 min
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.” A carnivore diet can be a po...
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About Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
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