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Nutrition with Judy | Carnivore Diet: Daily Summaries Delivered
by Judy Cho
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her work with thousands of clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. She shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday38 min
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.” A carnivore diet can be a po...
- 1 weeks ago53 min
387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesity, heart disease, Alzheimer’s, and even mental illness. We dive into how modern medicine often treats symptoms instead of root causes, why lifestyle and metabolic therapies can reverse disease progression, and how low-carb and ketogenic diets may i...
- 2 weeks ago1h 41m
386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity,...
- 3 weeks ago16 min
385. Truth about LMHRs, Heart Disease, and Chronic Illness
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs...
- 4 weeks ago59 min
384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Deborah Rozman
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and ...
- Apr 30, 20261h 50m
383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins, and the role of inflammation, toxins, and lifestyle factors in damaging blood vessels. Liste...
- Apr 23, 20261h 6m
382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses...
- Apr 16, 202649 min
381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more. ...
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About Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her work with thousands of clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. She shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
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