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Rena Malik, MD Podcast: Daily Summaries Delivered
by Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago22 min
Moment: Do You REALLY Need Hormones in Perimenopause If You Feel Fine?
In this episode, Dr. Tami Rowen offers a deep dive into the science and misconceptions surrounding birth control, hormone therapy, and the menopausal transition. She clarifies how hormonal contraceptives work in the body, addresses concerns about synthetic hormones, and explores the benefits and side effects associated with different therapies. Listeners will come away with a clearer understanding of reproductive health, the value of personalized treatment, and the crucial role of lifestyle, community, and stress management in aging well. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How Birth Control Works01:26 Why Synthetic Hormones Are Used03:39 Birth Control and Testosterone04:46 Perimenopause and Birth Control07:48 Menopausal Hormone Therapy Dosing09:02 Birth Control and Bone Health10:54 Identifying Perimenopause With an IUD13:14 Hormones, Prevention, and Bone Loss16:07 Hormones and Brain Health18:47 Stress, Aging, and Connection Stay connected with Dr. Tami Rowen on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drtamirowen/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 8m
Want Better Erections Without Pills? This May Work as Well as Viagra
In this episode, Dr. Rena Malik, MD brings together leading sexual medicine experts to break down the causes, warning signs, and cutting-edge treatments for erectile dysfunction. From early detection in young men to the science behind pills, injections, devices, and implants, the conversation explores holistic strategies for optimizing sexual and cardiovascular health. Listeners will gain evidence-based tools for addressing erectile issues—and learn why taking care of erections is crucial for long-term well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:01:17 ED in young men00:01:53 Testosterone and metabolic syndrome00:03:04 Role of pornography00:07:40 Erections as early warning00:10:13 Physiology of erection00:15:04 Addressing stigma and patient care00:19:09 Lifestyle changes for ED00:28:45 The little blue pill (Viagra)00:36:09 Venous leak and treatment00:58:01 Penile implants Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: https://www.instagram.com/RenaMalikMD TWITTER: https://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago36 min
Moment: You’ve Been Masturbating Wrong Your Entire Life—Here’s How to Fix It!
In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko and the conversation focused on the comprehensive evaluation and management of erectile dysfunction, including diagnostic workups, the role of penile Doppler, and the impact of underlying health conditions and medications. Several points were raised about the importance of individualized treatment plans, addressing pelvic floor dysfunction, and the effects of lifestyle factors like cycling and masturbation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Diagnostic workup for ED00:44 Role of penile Doppler02:01 Venous leak discussion06:45 Treatment options for venous leak08:09 Clinic quality concerns11:08 Can reversing health conditions help ED?13:05 Medications causing ED14:55 Combination/off-label therapies15:50 Cycling and erectile dysfunction17:39 Pelvic floor dysfunction19:37 Depression and erectile dysfunction22:37 Death grip syndrome & masturbation habits27:13 Semen retention myths30:21 Oral medications and ED treatments Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM: https://www.instagram.com/drpaulrusilko/ https://www.instagram.com/upmcurology/ X: https://x.com/UPMCUrolog https://x.com/PaulRusilko Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago11 min
Does an Enlarged Prostate Mean You’re More Likely to Get Prostate Cancer?
In this episode, the conversation focused on pressing health questions including prostate cancer screening, testicular self-exams, and the causes of recurrent UTIs in women after sex. The discussion explored evidence-based approaches to these concerns, offering practical advice on early detection, lifestyle modifications, and when to seek medical care. Listeners will gain trustworthy guidance on maintaining sexual and urinary health, as well as supporting partners through challenging issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:27 PSA Testing and Prostate Cancer Risk01:32 When to Start Prostate Screening02:34 Digital Rectal Exams and Enlarged Prostate03:59 Testicular Mass After Trauma04:50 How to Do a Testicular Self-Exam06:28 Recurrent UTIs After Sex07:10 Post-Sex UTI Risk Factors08:05 Confirming and Preventing Recurrent UTIs Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago19 min
Moment: How Does Menopause Change Your Mouth—And Why Should You Care?
In this episode, Dr. Rena Malik, MD is joined by Dr. Katie Lee to explore the surprising connections between oral health, sexual function, cardiovascular risk, and cognition. Their conversation highlights how issues such as sleep apnea, menopause-related changes, and gum disease can impact everything from erectile function to dementia risk. Listeners will gain evidence-based insights into why oral health is essential for overall wellness, with practical advice for supporting neurological and sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sleep Apnea and Erectile Dysfunction01:05 Oral Health and Female Sexual Function02:58 Dry Mouth, Menopause, and Gum Disease04:04 Gingivitis vs Periodontitis05:54 Bone Loss and Oral Health08:30 Periodontal Disease and Heart Health11:26 Brushing and Cardiovascular Risk12:56 Why Bleeding Isn’t Normal14:20 Deep Cleanings Explained15:48 Oral Microbiome and Brain Health Stay connected with Dr. Katie Lee on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/katieleedds/?hl=en https://www.instagram.com/thecollectivehealthsociety/ FACEBOOK - https://www.facebook.com/katieleedds/ X - https://x.com/drkatiemccannl1 WEBSITE - https://katieleedds.com/ https://www.collectivehealthsociety.com/post/welcome-to-collective-health-society/ YOUTUBE - https://www.youtube.com/shorts/NCNsnkcr3wc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 18m
Think You Need a Bigger Sex Toy? What People Actually Enjoy May Surprise You
In this episode, Dr. Rena Malik is joined by certified sex educator Amy Baldwin to explore the realities of sexual shame, the journey to authentic pleasure, and how to choose the right sex toys and lubricants for your body. The conversation also dives into practical strategies for working with shame, the benefits of somatic coaching, and why embracing playfulness in sex leads to more satisfying relationships. Listeners will come away with evidence-based tools and empowering stories to enhance their sexual well-being and embrace intimacy without fear or embarrassment. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:01:43 How Shameless Sex Started00:04:36 Working Through Sexual Shame00:16:06 Opening a Sex Shop With Her Mom00:22:31 How to Choose a Sex Toy00:31:43 Cock Rings and Partner Play00:43:02 Choosing the Right Lubricant00:48:52 Sex Furniture and Realistic Use00:50:30 Somatic Coaching and Sexual Confidence01:01:48 Fetishes, Play, and Sexual Possibility01:12:49 Final Reflections and Life Lessons Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RENA #rulapod Stay connected with Amy Baldwin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/amyshamelesssex/?hl=enhttps://www.instagram.com/shamelesssexpodcast/ YOUTUBE - https://www.youtube.com/channel/UCQ5DSUSsnNlAdncmSGjEkwQ TIKTOK - https://www.tiktok.com/@shamelesssexpodcast WEBSITE - https://www.shamelesssex.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago18 min
Want Better Erections? Your Heart Rehab May Be More Powerful Than You Think
In this episode, Dr. Annamaria Giraldi discusses the importance of sexual rehabilitation for patients recovering from heart disease and other medical conditions. She explores how structured programs incorporating exercise, counseling, and support can significantly improve sexual health and overall quality of life. Listeners will gain an understanding of the benefits of addressing sexual well-being as part of holistic patient care and the promise of personalized medicine in managing sexual side effects from treatments like antidepressants. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Sexual Health Matters After Heart Disease 01:27 Exercise, Counseling, and Erectile Function 03:03 The Benefits of Sexual Rehabilitation 04:49 Rebuilding Sex Beyond Intercourse 06:11 Sexual Rehab in Healthcare 09:12 Medication Side Effects and Sexual Health 10:36 Depression, Desire, and SSRIs 12:53 Personalized Medicine for Sexual Side Effects Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago36 min
You Want the Muscle… But Do You Know What Steroids Take From You?
Internationally recognized experts in men's health—Dr. Alex Tatem, Dr. Mohit Khera, and Dr. Kevin Campbell joined Dr. Rena Malik to unpack the science, risks, and realities of anabolic steroid use. They dive into the cellular mechanics of these powerful compounds, their impact on sexual function and fertility, heart and liver health, as well as the growing influence of social media-driven body image expectations. The episode covers evidence-based discussion on FDA-approved and veterinary steroids, dangers of supraphysiologic dosing, mental health consequences, harm reduction strategies, and practical advice for anyone considering or already using anabolic steroids. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction01:52 What Are Anabolic Steroids?05:12 Harm Reduction and Patient Education08:36 Nandrolone and Sexual Side Effects10:43 Cardiac, Liver, and Mood Risks15:52 Trenbolone and Black Market Safety17:07 Steroid Dependence and Monitoring18:14 Fertility After Anabolic Steroids22:18 Superphysiologic Testosterone Levels24:31 Social Media and Body Dysmorphia28:30 Biohacking, Safety, and Health Basics Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA! #irestorepod Stay connected with Dr. Mohit Khera, Dr. XXX, and Dr. XXX on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Mohit Khera INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en FACEBOOK - https://www.facebook.com/drmohitkhera/ YOUTUBE - https://x.com/DrMohitKhera WEBSITE - https://drmohitkhera.com/ Dr. Kevin Campbell X - https://x.com/KJCampbellMD Dr. Alex Tatem INSTAGRAM - https://www.instagram.com/dralextatem/?hl=en FACEBOOK - https://www.facebook.com/alextatemmd/ YOUTUBE - https://www.youtube.com/@DrAlexTatem X - https://x.com/DrAlexTatem WEBSITE - https://www.dralextatem.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
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