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Rise and Run: Daily Summaries Delivered
by The RDMTeam
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 47m
245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay
runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low. Then the mood shifts to the headache a lot of runners fel...
- 1 weeks ago1h 47m
244: "No Other Direction but Forward": Fireman Rob Ignites the Course
He’s the runner you spot from a distance, not because of a character costume, but because he’s carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and what that choice has to do with mental health, hope, and letting people know they’re not alone. We talk about the realities behind the gear: the heat you can’t escape, the sweat-soaked weight that only gets heavier, and the mindset required to keep moving when there’s no “eas...
- 2 weeks ago2h 29m
243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons
Boston and London aren’t just marathons. They’re full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages in the sport and tell the story from the inside, from expo wins and wallet pain to the moments when the course turns and your plan has to change. Before we get to the World Marathon Majors recap, we share something closer to home: Bob reflects on...
- 3 weeks ago1h 58m
242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap
A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We’re back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean’s Utopia of the Seas, and we’re sharing what surprised us, what we’d do differently, and the moments that turned a trip into a four-night running community meetup. We talk through the send-off at Pop Century (yes, Pluto shows up), the bus ride to port, and that first step onto a ship that feels more like V...
- 4 weeks ago2h 0m
241: Rise and Run Mailbag: Questions that Go the Distance!
You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseason training so you do not drift between race weekends: setting a local goal race, building an aerobic base, adding strength and mobility, and respecting summer heat. We also get specific on proof of time strategy, including why certain distances help, what counts for different...
- Apr 30, 20261h 13m
240: 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!
Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That’s the kind of wonderfully specific runDisney chaos we love, and we’re recapping it live from the inaugural Rise and Run Cruise aboard Royal Caribbean's Utopia of the Seas. We break down the 2026 RunDisney Springtime Surprise weekend from the expo to the finish line, including what went smoothly, what still needs fixing, and how to think about merch strategy if...
- Apr 20, 20261h 54m
239: Run, Walk, and Remembering the Legacy of Jeff Galloway
Jeff Galloway didn’t just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor Jeff’s life and collect the stories that explain why his impact feels so personal to so many runners, from first-timers to legends. You’ll hear from ultrarunner Dean Karnazes on Jeff’s generosity, his love of marathon history, and the Greece trip that’s now becoming a Jeff Galloway Memorial Tour. Amby Burfoot takes us back to a time when running ...
- Apr 16, 20261h 57m
238: Running to the Castle: Dr. Ali's Quest for Stronger Runners
A race weekend can feel like pure fun until real life breaks through. We start by remembering Lauren Bullis, a beloved Rise and Run community member whose kindness showed up in every Holler Hype, comment, and encouraging word. In the wake of her passing, our listeners do what runners do best: we show up. A simple, powerful idea takes hold, dedicating runs across the country to help Lauren reach her dream of racing in all 50 states, turning grief into a shared tribute and a reminder that commu...
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About Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Frequently Asked Questions
What is Podzilla's Rise and Run daily summary?
It's a free AI-powered email that summarizes new episodes of Rise and Run as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Rise and Run release new episodes?
Rise and Run publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Rise and Run cover?
Rise and Run covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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