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by The RDMTeam
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 30m
263: Tangents, Training & Race Weekend Buzz
A marathon on a treadmill sounds like a joke until the weather turns, the schedule collapses, and you still need the miles. We talk through the reality of late-cycle training as Wine & Dine gets closer, including how we handle pacing when humidity spikes, why long runs should follow a speed limit instead of a “prove it” pace, and what it looks like to protect sleep while still getting the work done. Greg shares a detailed breakdown of covering 26 miles indoors by splitting it into two ha...
- 1 weeks ago2h 8m
262: Rise and Climb: Meredith's Kilimanjaro Expedition
Meredith didn’t just “add hills” to her training plan, she went to Tanzania and climbed Mount Kilimanjaro, a 19,600 foot summit that turns every step into a decision. We talk through what it really takes: building aerobic fitness at sea level, practicing patience with “pole pole” pacing, and showing up with the right gear and the right expectations when altitude is the variable you cannot fully control. If you’ve ever wondered how runners can transition into big hikes and endurance adventures...
- 2 weeks ago1h 48m
261: Uncorking the Weekend: The Wine and Dine Event Guide
The Wine and Dine countdown just got real, and the details matter this year. We’re four weeks out, training is peaking, and runDisney dropped enough race-weekend updates to change how you plan your expo day, your 5K morning, and even how you think about pacing and character stops. We walk through the newly released Wine and Dine event guide with a runner’s eye for logistics: updated expo hours, the shift to a 7 a.m. virtual queue for race merch and Brooks shoes, and what that earlier timing ...
- 3 weeks ago2h 7m
260: Bird In Hand: A Rise and Run Family Weekend
Bird in Hand is the rare race weekend that feels like it was built for more than a finish time, and we’re still riding the high. We’re back with our full Bird in Hand Half Marathon recap from Lancaster County, Pennsylvania, where Amish country views, rolling hills, and small-town hospitality combine into one of the most joyful race experiences we’ve found. We’re joined by BIH veteran Caroline and first-timer Maegan to relive the whole arc of the weekend: easy packet pickup, a surprisingly fu...
- 4 weeks ago1h 58m
259: The Confidence Habit with Dr. Cindra Kamphoff
Your training can be solid and you can still step into the corral feeling unsure and that doesn’t mean you’re broken. This week we go after the part of running that decides how you respond when it gets hard: confidence. We’re joined by Dr. Sindra Kampoff, performance coach and author of The Confidence Habit, to translate sport psychology into simple tools you can actually use during Run Disney training and on race morning. We talk about why runners get trapped in comparison, outcome pressure...
- Sep 3, 20261h 56m
258: Stand Up & Start Lines with Devin Siebold of the Theme Park Comedians
A long run can be tough, but this week proves it can also be downright ridiculous: surprise humidity, shaky confidence, and yes, a flying insect that turns one runner into an unwilling protein experiment. We share real training updates for the ramp-up to Wine and Dine and Marathon Weekend, including why “trust the process” is more than a slogan when the miles start to bite. We also talk practical hot-weather strategy, from carrying fluids to testing electrolytes, and what we’re noticing after...
- Aug 27, 20261h 47m
257: Ultra Miles, Ultra Mindset Dean Karnazes Joins Rise & Run
Dean Karnazes has done things most runners can barely picture, but the lesson he brings to our mic is refreshingly simple: you do not have to go fast, you just have to go. We catch up with Dean on a Greece running tour built around the history of Marathon and a heartfelt tribute to Jeff Galloway, then dig into what endurance really demands when the miles stop being fun and start becoming a choice you make over and over again. We also get practical for the runDisney crowd with training timeli...
- Aug 20, 20262h 19m
256: The Potential Impact of D23 on runDisney With Amanda From Once Upon A Marathon
D23 always feels like a fireworks show for Disney fans, but we watch it with runner brains: What will all these new lands, refurbs, and construction walls mean for runDisney race weekends? Our friend Amanda from Once Upon a Marathon returns for a deep-dive recap of the D23 Parks Panel, and we do the fun thing we usually avoid: a little course speculation. We break down EPCOT’s Spaceship Earth refurb talk, Animal Kingdom updates like the long-awaited Expedition Everest Yeti fix and Tropical Am...
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About Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Frequently Asked Questions
What is Podzilla's Rise and Run daily summary?
It's a free AI-powered email that summarizes new episodes of Rise and Run as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Rise and Run release new episodes?
Rise and Run publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Rise and Run cover?
Rise and Run covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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