Free Daily Podcast Summary
Self Obsessed: Daily Summaries Delivered
by Tam Kaur
Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’, it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago21 min
how to finally silence your inner critic (for the women who have already done the work)
this one is for the woman who has already done the work. who knows the tools. who has grown and who keeps hitting the same wall every time she tries to go higher. your inner critic does not disappear when you evolve. it evolves with you. it gets quieter, subtler, and far more dangerous. it stops sounding like self-hate and starts sounding like wisdom. and that is when it does the most damage. this video covers the neuroscience behind why the inner critic gets loudest exactly when you are closest to your next level, the specific methods to silence it at the root, and the daily identity work that makes the silence permanent. this is not beginner self-help. this is the advanced version. watch until the end.♡ WHAT'S IN THIS VIDEO:02:30 Chapter 1: Meet Your Built-in Bully10:09 Chapter 2: The Self-love Protocol16:12 Chapter 3: Identity Homework🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- 4 weeks ago21 min
how to be a b*tch — why being nice is sabotaging your entire life
you already know how to be a b*tch. parts one, two, and three gave you the tools. part four goes somewhere the others never did. this one is about the bigger picture. why being nice is quietly sabotaging your goals, your self-esteem, your energy, and the company you keep. why your body is paying a physical price for every emotion you've swallowed to keep the peace. why the women who get treated well in relationships aren't always the kindest...they're the most self-possessed. and how to build a daily life that actually reflects the woman you are becoming, not the one you were conditioned to be.♡ WHAT'S IN THIS VIDEO:01:06 Chapter 1: Good Girl Syndrome07:34 Chapter 2: The New Mindset16:05 Chapter 3: The Bad B*tch Lifestyle🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- Apr 21, 202621 min
Why Women Who Put Themselves First Win Every Time
for the woman who has always been the reliable one. the one who shows up, gives everything, and somehow still ends up last on her own list — without being able to explain why. this video is the explanation. and the way out. there is a system built into friendships, families, relationships, and culture itself that keeps women small. it does not announce itself loudly. it uses guilt, shame, and a single word to ensure you never fully choose yourself. this video dismantles it completely. we cover the cultural mechanism behind why women are punished for self-prioritisation, the exact patterns keeping you stuck at level one of your own life, and five non-negotiable actions to finally ascend.featuring lola and athena of course. watch until the end.♡ WHAT'S IN THIS VIDEO:01:18 Chapter 1: The Con07:06 Chapter 2: The Proof16:52 Chapter 3: The Ascent🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- Apr 16, 202618 min
how to ACTUALLY be yourself (when you've forgotten who that is)
feeling disconnected from yourself and tired of second-guessing everything you say, do, and want? in this video, i’m talking about how people-pleasing, fear of rejection, and old survival patterns can quietly pull you away from who you really are, until you barely recognize your own voice. we’re getting into why authenticity can feel so hard, how social media, relationships, and the need to be liked can shape a version of you that feels safe but not fully true, and what it actually looks like to come back to yourself with more honesty, self-trust, and confidence.♡ WHAT'S IN THIS VIDEO:02:34 Chapter 1: Why You Lost Yourself in the First Place (The Diagnosis Before the Cure)08:18 Chapter 2: What Authenticity Actually Means (It's Not What You Think)15:06 Chapter 3: Homework and Actionable Steps🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- Mar 27, 202615 min
the ULTIMATE guide to becoming your own version of an "it girl"
hey girlies, i lost the outro clip during filming, so that’s why the ending is a little abrupt 😭 but i hope you guys still enjoyed the video. let me know your favorite part in the comments 💌becoming the IT girl starts with realizing you were never missing “it” you just needed to stop searching for it in trends, attention, or other people’s validation. in this video, we’re talking about what it really takes to become her through mindset shifts, self trust, and the daily habits that shape the way you move, present yourself, and create your life. this is for the girl who knows she is meant for more, is outgrowing old versions of herself, and is learning how to stop shrinking, stop trying to fit in, and fully step into her own energy 🩷♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:18 Chapter 1: Redefining the "It Girl" (The New Mindset)08:22 Chapter 2: The Transformation🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- Mar 23, 202615 min
watch this when you want to give up
watch this when you want to give up and need a reminder that this difficult season of your life is not where your story ends. in this episode, we’re talking about feeling stuck, unmotivated, behind, or like nothing is working even though you’re trying your best. this is for the girl in a slump or in the messy middle who wants to keep going, trust her journey, and stay committed to becoming the woman she knows she can be. if you’ve been feeling discouraged, let this be the video you return to when you need perspective, comfort, and a push to keep going.♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:06 Closest to Change03:15 The Messy Middle04:24 Brain vs Comfort05:23 Hindsight is Clarity06:22 Future You Begs to Not Give Up07:29 Nothing Is Permanent09:00 Outgrowing Yourself09:33 You Are Doing Better Than You Think10:55 Baby Steps Only12:05 Future Self Thanks You14:50 Final Reminders🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- Mar 14, 202621 min
the ULTIMATE guide to fake friends | subtle signs to watch out for & friendship advice
hi girlies! guess what... it’s my 400th video! 🎉 i’m so grateful for your continued support and love through the years ❤️ and since you have also come a long way in your self-love journey, give yourself a pat on the back for your consistency because that’s a big deal. to celebrate my 400th video, we’re talking fake friends and why they’re not always obvious. i’m breaking down the signs of toxic friendships and jealous friends like constant comparison, “i could never” comments, disrespect disguised as jokes, gossip, and the weird energy when you’re winning. if you’re outgrowing friends or going through a friendship breakup, i’ll share how to protect your peace with self-love, boundaries, self-respect, aligned values, and slowing down who you trust because you deserve friendships that feel safe, supportive, and aligned with the woman you’re becoming.♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:48 Chapter 1: Signs You Have a Fake Friend09:23 Chapter 2: Getting the F*ck Over It14:04 Chapter 3: Protecting Yourself20:12 Final Reminders🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
- Feb 24, 202623 min
8 harsh truths you need to hear to achieve REAL growth
Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU💐 LAST CHANCE TO ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!AMZif you’ve been feeling stuck, here are 8 harsh truths i wish someone told me sooner. in today’s video, we’re breaking down mindset, limiting beliefs, and why the version of “reality” you’re living in is often shaped by old stories and identity patterns. i’m also sharing why discomfort, embarrassment, and imposter syndrome are actually signs you’re growing, and how choosing self-respect over people-pleasing and family expectations is what builds real confidence and higher standards. if your glow up or personal growth feels stagnant, this video is for you 🤍♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:37 Harsh Truth #1: Dating Is On You03:54 Harsh Truth #2: Reality Is A Choice05:58 Harsh Truth #3: Run Toward Fear07:52 Harsh Truth #4: Alignment Over Popularity11:53 Harsh Truth #5: Adversity Has Purpose13:42 Harsh Truth #6: Pick Your Struggle16:20 Harsh Truth #7: Self-Love Sets Limits18:20 Harsh Truth #8: Stop Living For Others22:14 Final Encouragement🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:*my intro and outro music was made by the incredible @raaginder!
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About Self Obsessed
Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’, it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
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Frequently Asked Questions
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Self Obsessed publishes weekly. Our AI generates a summary within hours of each new episode.
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Self Obsessed covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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