Free Daily Podcast Summary
She Runs Ultras: Daily Summaries Delivered
by Meghan Gould
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this? Those of us that are mid to back of the pack runners? And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together. From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago27 min
Ep. 337 - 10 Things That Make Me Nervous As A Coach
After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention. They're not guarantees that something will go wrong...but they are red flags that often lead to injury, burnout, missed goals, or unnecessary frustration if they're ignored. In this episode, I'm sharing the 10 things that make me nervous as a coach—from blindly following a training plan and making huge jumps in mileage to being afraid to walk, obsessing over m...
- 1 weeks ago20 min
Ep. 336 - Go Before You're Ready
If you are not attempting things before you feel 100% ready, then you're missing out! This week's episode is based around the idea that you need to: "Go Before You Are Ready" in order to accomplish your ultra goals. Waiting until you're confident in your ability will result in you waiting indefinitely. Cue this up for your next workout and really embrace this idea in ONE SMALL WAY today, and then again tomorrow, and the day after that, and so on and so forth. 🏃🏻♀️GET...
- 2 weeks ago28 min
Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!
Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own. In this episode, we cover: Why the same situation can lead to completely different reactions based on our beliefs.How friends, family, social media, and even other runners unkn...
- 3 weeks ago1h 10m
Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave
This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and t...
- Jun 26, 202626 min
Ep. 333 - There's Always Going To Be Something...
We're officially halfway through the year...so how's your training going? Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear. If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to...
- Jun 19, 202626 min
Ep. 332 - Hypnosis Night Race Recap
Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running. The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark. In this episode, we're talking about: What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed ...
- Jun 12, 202636 min
Ep. 331 - The 10 Training Plan Commandments
In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again. In this episode, we'll cover: Why adding extra workouts can derail your progressWhat to do when you miss a runHow to stop overreacting to one bad workoutWhy your easy runs should actually be easyThe role recovery plays in making a training plan workHow comparison can pull you away from your own trainin...
- Jun 5, 202630 min
Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It
Most runners think they need more motivation, discipline, or a better training plan. But what if the bigger factor is the environment you're training in? In this episode, Meghan explores how the people around you, the content you consume, and the systems you've built into your life can either support your ultra goals or make them harder than they need to be. In this episode: • How the people around you shape what feels possible • Why consistency has more to do with environment than motivation...
Get She Runs Ultras summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
UNTAPPED with Spencer Matthews
Spencer Matthews interviews elite athletes to uncover practical insights on resilience, discipline, and pushing human potential.
Run Your Story Podcast
Runners and walkers share their personal stories, memories, and advice about the sport.
Marathon Training for Beginners
Two beginners chronicle their journey training for a marathon, offering encouragement and advice for first-time long-distance runners.
Science Of Ultra
Explores how sleep, nutrition, mindset, and movement affect endurance athletes' performance and health.
Fast People
Sarah Lorge Butler interviews top runners and their key supporters about their paths to success.
Choose Strong
Explores strength in mind, body, and relationships through personal stories, wellness, and running as a life metaphor.
Paula's Run Club
Paula Radcliffe and Chris Thompson discuss running techniques, training, and community experiences for runners of all levels.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
The Rich Roll Podcast
Rich Roll interviews thought leaders in wellness, personal development, and performance to inspire authentic living.
The Nick Bare Podcast
Nick Bare discusses nutrition, performance, and habits for consistent personal growth through disciplined, principle-driven conversations.
The Freetrail Podcast with Dylan Bowman
Conversations with athletes, entrepreneurs, and outdoor industry figures exploring ultrarunning, sports, and related fields.
About She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this? Those of us that are mid to back of the pack runners? And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together. From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from She Runs Ultras in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's She Runs Ultras daily summary?
It's a free AI-powered email that summarizes new episodes of She Runs Ultras as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the She Runs Ultras podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official She Runs Ultras product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Meghan Gould.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does She Runs Ultras release new episodes?
She Runs Ultras publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does She Runs Ultras cover?
She Runs Ultras covers topics including Sports, Fitness, Culture, Running, Health & Fitness, Society & Culture, Personal Journals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting She Runs Ultras summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.