Free Daily Podcast Summary
That's Runnable: Daily Summaries Delivered
by Tommy Lewis
Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago1h 12m
#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer
A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall - his best ultra performance to date. So, what was the secret? What was the performance enhancer?Today’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- 1 weeks ago41 min
#98 - 5 Lessons I’ve learnt since starting this Podcast
Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions you have with the link below :)Submit a Question for Episode 100 Q&AToday’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- 2 weeks ago36 min
#97 - The Secret to Discipline No One Tells You
There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way.In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin again every day.Today’s SponsorINOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS!Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Visit coaching.thatsrunnable.com for moreFREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- 3 weeks ago31 min
#96 - My 3 Goals for Eiger Trail E101 by UTMB
In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events. Comment, share and rate the show if you liked it :)Today’s SponsorINOV8: Follow this link to get 15% OFFJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- Jun 25, 20261h 15m
#95 [Guest] Kilian Korth - The Difference Between Failure and Quitting
Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at Cocodona that landed him in the ICU.Tommy and Kilian talk about the line between failure and quitting, the difference between self belief and self efficacy, and why letting go of outcomes made Kilian faster, not slower. They get into ego and the stories we tell ourselves about who we are and what we deserve, and why presence and gratitude have become Kilian's most reliable tools, both in racing and in recovering from ankle surgery.They also talk about the commercialisation of ultra running, the politics and tribalism creeping into trail running culture, and what actually unites runners once you strip away the noise of social media. Follow KilianInstagram: https://www.instagram.com/kiliankorth Substack: https://substack.com/@runtoughmindsetToday’s Sponsor15% OFF EVERYTHING AT INOV8£30 OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Visit coaching.thatsrunnable.com for moreFREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- Jun 18, 20261h 32m
#94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs
Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now.In this conversation, Tommy chats with Rachel about challenging limiting beliefs, race day narrative control, facing yourself in hard moments, the strange realities of succeeding as a woman, ultra running as both an art and a science, and the importance of self care.Follow Rachel Instagram: @rachel_entrekin Substack: rachelentrekin.substack.com Blog: blondeidiotrunning.wordpress.comToday’s SponsorSUMS: Go to sumsclub.co.uk/runnable to get the third pair of beautiful socks for FREE! Get excited about your socks again!---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- Jun 11, 202643 min
#93 - Why Both Discipline and Compassion Matter
Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing. Through the lens of running, training and everyday life, Tommy discusses why both voices are necessary, how both can become dangerous when taken to extremes, and why true wisdom lies in knowing which one deserves your attention and when.This is a conversation about self awareness, balance, ambition, recovery and learning when to push harder and when to pull back.Today’s SponsorINOV8 - use this link to get 15% OFF---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
- Jun 4, 202640 min
#92 - Can running make you MORE stressed?
Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage stress becomes another source of it?Today, we explore the complicated relationship between running and stress. Although we think of running as an escape, training itself is a stressor. Mileage, intensity, strength training, work, travel, relationships, poor sleep, bad news, financial worry, and life responsibilities all place demands on the same system.In this episode, Tommy discusses why the body doesn't distinguish between different types of stress, how running can both help and hinder our wellbeing, and why learning to tune into your own stress levels is one of the most important skills any runner can develop.Whether you're training for your first 10K, an ultra marathon, or simply trying to balance running with a busy life, this episode will help you better understand the true cost of training and how to avoid turning something you love into another source of overwhelm.---Today’s SponsorINOV8 - Use this link to get 15% OFFNEW! Watch An Invitation To Run Differently Free on YouTubeNEW! RUNNABLE JOURNAL Find out more about The Guided Journalling App for Runners---CoachingJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Apply for Tommy’s 1:1 Coaching and join the waitlist here---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
About That's Runnable
Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from That's Runnable in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's That's Runnable daily summary?
It's a free AI-powered email that summarizes new episodes of That's Runnable as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the That's Runnable podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official That's Runnable product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Tommy Lewis.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does That's Runnable release new episodes?
That's Runnable publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does That's Runnable cover?
That's Runnable covers topics including Sports, Fitness, Running, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting That's Runnable summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.