Free Daily Podcast Summary
The Bone Coach Osteoporosis & Bone Health Podcast: Daily Summaries Delivered
by Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago44 min
The Common Thread Behind Gut Issues, Skin Problems & Disease w/ Kiran Krishnan + BoneCoach Osteoporosis & Osteopenia
Have you ever wondered if your skin could reveal what's happening inside your body? Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize? What if signs of aging skin were actually warning signs of future disease? In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection betwe...
- 2 weeks ago46 min
Is Testosterone Therapy Safe? What Most Doctors Won’t Tell You w/ Dr. Tracy Gapin, MD + BoneCoach Osteoporosis & Osteopenia
Can low testosterone increase your risk of osteoporosis and heart disease? Is testosterone replacement therapy safe after 40? What blood markers should men be checking for optimal longevity? In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40. We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormon...
- 3 weeks ago42 min
How Clean Air Improves Sleep, Hormones, and Bone Health w/ Jaspr Founder Mike Feldstein + BoneCoach Osteoporosis & Osteopenia
Is your indoor air silently impacting your health? Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep? Why do most HVAC systems fail to clean the air you breathe? In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors. We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery. ...
- Jun 26, 202647 min
Your Sugar Cravings Could Be a Sign of Weak Bones w/ Gina Worful + BoneCoach Osteoporosis & Osteopenia
Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could stress, low serotonin, or nutrient deficiencies be driving your cravings? In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation. You’ll learn why craving...
- Jun 19, 202638 min
Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach Osteoporosis & Osteopenia
Are you eating less but gaining weight after 40? Is calorie cutting slowing your metabolism? Could low protein intake be accelerating bone loss? After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you. In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bon...
- Jun 12, 202644 min
The 5 Foundations of Health After 40 Most People Ignore w/ Dr. Anthony Balduzzi + BoneCoach Osteoporosis & Osteopenia
Are you working out harder but seeing fewer results after 40? Could poor sleep be sabotaging your fat loss, muscle, and bone health? Is your body stuck in stress mode without you realizing it? After 40, recovery becomes more important than intensity. In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down. We explore why under-recovery keeps the body in a sympatheti...
- Jun 5, 202636 min
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach Osteoporosis & Osteopenia
Is your gut health affecting your bone density? Can improving your microbiome support stronger bones and better aging? What role does fiber play in reducing inflammation and protecting bone health? Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption. In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and...
- May 29, 202639 min
Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach Osteoporosis & Osteopenia
Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls? Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality. In this episode, I speak with Dr. Pedram Shojai, founder of Urban M...
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About The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.
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