Free Daily Podcast Summary
The Bone Coach Osteoporosis & Bone Health Podcast: Daily Summaries Delivered
by Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today36 min
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach Osteoporosis & Osteopenia
Is your gut health affecting your bone density? Can improving your microbiome support stronger bones and better aging? What role does fiber play in reducing inflammation and protecting bone health? Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption. In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and...
- 1 weeks ago39 min
Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach Osteoporosis & Osteopenia
Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls? Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality. In this episode, I speak with Dr. Pedram Shojai, founder of Urban M...
- 2 weeks ago32 min
Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach Osteoporosis & Osteopenia
Why is migraine the leading cause of disability in women under 50? Why do medications often stop working over time? What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches? Many women are told migraines are hormonal, genetic, and that medication is the only answer. But what if the pain is a signal of deeper imbalance? In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code,...
- 3 weeks ago26 min
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach Osteoporosis & Osteopenia
Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually support bone density and bone formation? If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you. In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a c...
- 4 weeks ago41 min
Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach Osteoporosis & Osteopenia
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right? Is bone loss really just about aging, or is something deeper happening inside the body? Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health? If you feel “off” at midlife and cannot quite explain why, this episode is for you. In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficie...
- Apr 30, 202637 min
Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach Osteoporosis & Osteopenia
Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What if building stronger bones starts with alignment, not just effort? In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cann...
- Apr 24, 202643 min
Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach Osteoporosis & Osteopenia
Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stress accelerating bone breakdown after 50? Many women assume bone loss in menopause is just about declining estrogen. But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone. Microbiome shifts. Chronic inflammation. Elevated cortisol. In this episode, I speak with Cynthia Thurlow, Nurse Pra...
- Apr 17, 202645 min
How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach Osteopenia & Osteoporosis
How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering c...
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About The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.
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