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TRT DAD Unscripted: Daily Summaries Delivered
by TRT DAD
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 10m
#87 TRT Is Working... So Why Are You Still Exhausted?
Send us Fan Mail What if the biggest threat to your health on TRT isn't your testosterone... it's what happens when you close your eyes? Your testosterone levels look great, you're doing everything right but you're still waking up exhausted. What if there's a hidden problem ruining your progress every single night? In this episode we dive into the connection between TRT and sleep apnea, why poor sleep could be sabotaging your overall energy, recovery and overall health. Are you fixing your te...
- 1 weeks ago1h 15m
#86 TRT Was AMAZING at First... What Happened?
Send us Fan Mail In this episode we break down the infamous TRT Honeymoon period and why the way you feel during those first few months isn't necessarily how you're going to feel forever. We get into what can change after starting TRT, why constantly increasing your dose isn't always the answer and the things guys often overlook when they start chasing that original TRT feeling. We also talk about testosterone levels, estradiol, hematocrit, sleep, body composition, injection protocols, expect...
- 2 weeks ago1h 35m
#85 The Government Finally Got TRT Right... Well, Almost
Send us Fan Mail The government just released new guidance around testosterone and surprisingly, they got a lot of it right. But they also got some pretty important things wrong. In this episode we break down the new military guidelines for low testosterone and TRT and give our take on what they nailed, where they missed the mark and what these guidelines say about the way testosterone deficiency is being treated today. We get into testosterone testing, symptoms, diagnostic requirements, life...
- 3 weeks ago1h 11m
#84 You Look Great on TRT... But Are You Actually Healthy?
Send us Fan Mail Can you look incredible on TRT and still be metabolically unhealthy? Absolutely and that's where things get interesting. We talk why being lean, muscular and looking great in the mirror doesn't automatically mean your blood pressure, blood sugar, cholesterol, visceral fat, sleep or cardiovascular health are where they should be. We also get into what TRT can and can't do for your metabolism and why testosterone shouldn't be used as a substitute for fixing nutrition, tra...
- 4 weeks ago1h 18m
#83 Do You Need TRT... or Do You Just Need to Lose Weight?
Send us Fan Mail In episode 83 we break down the growing debate over TRT vs GLP-1 medications for obese men with low testosterone. Can obesity itself crush your testosterone? Could significant weight loss bring testosterone back naturally? Should a severely symptomatic man really wait months or potentially a year to lose weight before treating his low T? And what happens when you combine aggressive fat loss with TRT, resistance training and proper nutrition. This isn't about declaring TRT or ...
- Sep 4, 20261h 26m
#82 My TRT Bloodwork EXPOSED! The Numbers I Wasn't Expecting
Send us Fan Mail This week Im putting my own bloodwork on the table. Josh from Virtus Health Optimization joins me to break down my latest labs and look at what's actually happening under the hood while I'm on TRT. We go through the numbers that matter, what looks good, what raised some questions and why simply seeing a testosterone number in the normal range doesn't tell you the whole story. We get into testosterone, free testosterone, hematocrit, SHBG and the other markers guys on TRT shoul...
- Aug 27, 20261h 26m
#81 Stop Wasting Your Workouts. The Best Exercises to Actually Build Muscle
Send us Fan Mail We sit down with personal trainer Noah Smith to break down what actually works when it comes to building muscle, getting stronger and improving your overall fitness. We get into the best exercises for different muscle groups, which movements give you the biggest return on your time in gym, common training mistakes and how to structure your workouts for better results. But training is only half the equation. We also talk nutrition, eating for your goals, protein, consistency a...
- Aug 21, 20261h 20m
#80 The Healthcare System is F*CKED, Here's Why
Send us Fan Mail What happens when a provider gets fed up with the traditional healthcare system? This week I had Josh and Richie from Virtus Health Optimization for a conversation about what healthcare looks like from the other side of the exam room. Richie recently left traditional primary care for the private clinic world and he breaks down why. We get into the insurance driven healthcare model, rushed appointments, what providers actually deal with behind the scenes and why the system can...
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About TRT DAD Unscripted
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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