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Ageless Athlete — Healthy Aging for a Strong, Capable Life: Daily Summaries Delivered
by Kush Khandelwal
Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 13m
Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
📺 Watch on Youtube! Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone. We train our muscles. We train our cardiovascular systems. But are we actually giving our bones the stimulus they need to remain strong across decades? In this episode, Belinda explains why simply “being active” does not necessarily mean you are training your bones effectively. Dr. Belinda Beck is a professor at Griffith Un...
- 1 weeks ago1h 11m
He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 56
Dean Potter once called Timmy O’Neill his “secret weapon.” With Dean back in the spotlight through Dark Wizard, I went back to this conversation with Timmy — and realized how much of it deserves to be heard again. Timmy shares stories from their extraordinary years climbing together in Yosemite, but this conversation goes somewhere deeper: how our relationship with risk changes as we age, why Timmy fears not living more than dying, and his idea of cultivating a “life wish” — even if you’re no...
- 2 weeks ago1h 17m
Still Racing In her 80s — How to Train, Recover, and Stay Strong for Decades | Cherie Gruenfeld, 82
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48. Her lesson after four decades of training: if you want to preserve strength, power, and muscle as you age, you can’t keep training the way you did when you were younger. We talk about what Cherie does differently now and, the mindset behind performing into your 80s More about Cherie: https://che...
- 3 weeks ago50 min
The One Skill That Helps You Live Past 100 — The Centenarian Pattern | Allison Aubrey
Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk about what she learned from that experience, why being active and lean doesn’t necessarily mean you’re as prepared for aging as you think, and the health markers that may actually be worth paying attention to. Then we get into the bigger stuff: strength, purpose, connection...
- Sep 2, 20261h 2m
You’re Going to Die. Stop Postponing Your Life | Paul Pritchard, 59
Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite, Kyrgyzstan and the Karakoram. His first ascent of the West Face of Mount Asgard in 1994 remains one of his defining achievements. He is also the only author to have won the Boardman Tasker Prize for Mountain Literature twice — for Deep Play and The Totem Pole. Then, in 1998, eve...
- Aug 26, 202650 min
Sex Can Get Better With Age — What No One Tells You | Joan Price, 82
We spend a lot of time preparing for how our bodies will change with age. We think about strength, mobility, sleep, recovery, and longevity. But almost nobody prepares for how sex, desire, intimacy, and pleasure may change too. In this conversation, I speak with Joan Price, one of the best-known voices on sex and aging, about what really changes over time — and why some parts of our sex lives can actually get better.Joan is 82, but this is not a conversation just for people in their seventies...
- Aug 19, 20261h 25m
You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes
You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. Dan Edwardes has spent more than two decades at the forefront of parkour as a practitioner, coach, and movement educator. His work has helped shape parkour into a global movement practice, with coach education programs delivered internationally through Parkour Generations and ADAPT. In this episode, we use parkour to explore a bigger question: what physical capabilities are you still los...
- Aug 12, 202659 min
Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climbers, cyclists, surfers, runners, mountaineers, and coaches, I went back through the Ageless Athlete archive looking for the patterns. The sports are different. The principles are surprisingly consistent. In this episode: Why older athletes still need intensity and power Why recove...
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About Ageless Athlete — Healthy Aging for a Strong, Capable Life
Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time
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