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Dr. Ken Berry - The Proper Human Diet & Ancestral Health: Daily Summaries Delivered
by Dr. Ken Berry MD
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive.
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- Today21 min
Why OBESITY is so Bad For You (What to DO About It)
Obesity is bad for your health, but why? Does obesity cause diabetes, sleep apnea and high blood pressure? Learn the answers to these questions and more in this video. Obesity is associated with many worrisome medical conditions, but it doesn't cause them.Uploaded 30-08-20This video will explain why obesity is bad for you, the medical conditions associated with obesity, and more importantly, what you can do to begin to reverse your obesity, and other conditions, TODAY!LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Proper Human Diet Virtual Summit: https://bit.ly/PHDsummitKETO 101 Basics: http://bit.ly/KETO101CARNIVORE 101 Basics: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! -----💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Hate Liver? Try this: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL Meat: https://bit.ly/USmeatDiscountEat REAL SALT: http://bit.ly/RealSaltsMINERAL Drops: https://bit.ly/MineralFixFACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today1h 0m
Is Intermittent Fasting Safe & Healthy? [Mark Mattson, PhD on Fasting]
Is intermittent fasting safe and beneficial or unsafe & dangerous?? Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is currently a professor of neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the cellular signaling mechanisms that control the formation and plasticity of neuronal networks in the brain, and cellular and molecular mechanisms of brain aging and neurodegenerative disorders. Dr. Mattson is among the most highly cited neuroscientists in the world. He was elected a Fellow of the AAAS and has received many awards including the Met Life Foundation Medical Research Award and the Alzheimer’s Association Zenith Award. 💖Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 KICKING ASS AFTER 50: https://amzn.to/3I3bMWf *THE INTERMITTENT FASTING REVOLUTION book: https://amzn.to/43iZC3H COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] Get Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday14 min
7 PROTEIN MYTHS Debunked
Protein is vital for building and rebuilding your body and all of your organs. Yet, there are so many myths out there saying protein is bad for you in some way. This video debunks protein myths that may have been keeping you from eating enough protein for optimal health.Uploaded 31-08-20The amino acids that come from proteins are the building blocks making up all of your tissues and organs. From your muscles to your kidneys, they are all made of protein and need a good supply of protein to function optimally.LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Proper Human Diet Virtual Summit: https://bit.ly/PHDsummitCARNIVORE 101 Basics: https://bit.ly/Carnivore101High-Protein Diet effect on Kidneys: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/ ----- Join me and let's optimize your health! -----💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Hate Liver? Try this: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL Meat: https://bit.ly/USmeatDiscountEat REAL SALT: http://bit.ly/RealSaltsMINERAL Drops: https://bit.ly/MineralFixFACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday1h 4m
Common KETO Mistakes (Are You Making One?)
We all make mistakes. If you're making a KETO-mistake it can slow down your fat-loss and health optimization. FOR PHD SUMMIT INFO : www.phdvirtualsummit.com Dr. Berry Website : www.drberry.com Http://youtube.com/neishalovesit Https://neishalovesit.blog Help us fight for better health! Become a Patron: https://bit.ly/DrBerrysCommunity Audible Lies My Doctor Told Me : https://amzn.to/2nrykde Lies my Doctor told me : https://amzn.to/2XvNNZm Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE : DRBERRY10 http://bit.ly/KetoChowDiscount Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, Facebook post and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through these videos comments, or posts. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday9 min
Keto Diet -vs- DASH Diet [bad news ahead] New Study 2026
The American Heart Association say the DASH diet is the best diet in the world for lowering blood pressure! Do you think they are correct? This new study reveals the results of the DASH Diet -vs- the KETO Diet, and these results will surprise you. I was blown away by this very well done study.Uploaded 23-05-23Join Our Community and Learn more: https://bit.ly/DrBerrysCommunityCOMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]The study: https://www.annfammed.org/content/21/3/256#sec-10 (print out for your doctor)LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Get Daily Minerals: https://bit.ly/MineralFixEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----My Website: drberry.comSupport my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.For Collaboration/Speaking requests, please email me : support@drberry.comAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago15 min
Reverse HEARTBURN Naturally (GERD Gone!)
Heartburn sucks and you've suffered enough. Here are some solutions that will give you immediate relief of Heartburn/GERD/Reflux, and a long-term solution that will decrease your heartburn pain forever. It worked for me, and for thousands of others, and it will work for you.Uploaded 02-09-20Acid reflux up into your esophagus is very painful and can increase your risk of developing more serious conditions. Using this strategy, you can stop your heartburn pain and keep it from coming back.LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Best ACV: https://amzn.to/32OA9kXKETO 101 Basics: http://bit.ly/KETO101CARNIVORE 101 Basics: https://bit.ly/Carnivore101Research:LCHF reverses GERD: https://pubmed.ncbi.nlm.nih.gov/27582035/Insulin Resistance linked to GERD: https://pubmed.ncbi.nlm.nih.gov/21848629/High Insulin linked to GERD: http://www.actamedindones.org/index.php/ijim/article/view/536LCHF improves GERD: https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13784 ----- Join me and let's optimize your health! -----💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Eat REAL MEAT: https://bit.ly/USmeatDiscountEat REAL SALT: http://bit.ly/RealSaltsMINERAL Drops: https://bit.ly/MineralFixFACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago9 min
Improve ASTHMA Symptoms with Carnivore/Keto (2026)
Does your diet matter for Asthma? Is there a diet that improves Asthma symptoms??Asthma symptoms can be hard to control without medications and multiple lifestyle changes. What if you could improve your asthma symptoms a lot by eating a delicious, nutritious diet? Thousands are doing it and so can you.Uploaded 03-09-20Chronically elevated levels of insulin and inflammation can make asthma symptoms much worse, and your diet can be a big cause of this. Linoleic Acid from Vegetable Seed Oils also plays a large role...*** IF YOU HAVE ASTHMA and doubt this, read thru the Comments ***Research: Insulin and Lung Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800560/Metabolic Syndrome and Asthma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530022/Insulin Resistance and Asthma: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1843.2010.01767.xLinoleic Acid and Asthma: https://err.ersjournals.com/content/32/170/230063LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Best ACV: https://amzn.to/32OA9kXKETO 101 Basics: http://bit.ly/KETO101CARNIVORE 101 Basics: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! -----💪Become a PATRON and get Answers: https://bit.ly/DrBerrysCommunityEat REAL Meat: https://bit.ly/USmeatDiscountEat REAL SALT: http://bit.ly/RealSaltsMINERAL Drops: https://bit.ly/MineralFixFACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago9 min
Is LIVER a SUPERFOOD?? (2026 Revision)
Liver is a super-food. Liver has been forgotten by many and discounted by more. And, it is one of the most nutrient-dense foods on the planet, full of vitamins and minerals you need. Learn more about this forgotten super-food from this video.Uploaded 07-09-20LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)USDA Liver Facts: https://ndb.nal.usda.gov/fdc-app.html#/food-details/782309/nutrientsLIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9KETO 101 Basics: http://bit.ly/KETO101CARNIVORE 101 Basics: https://bit.ly/Carnivore101Liver and Onions: https://chriskresser.com/recipe-mexican-liver-and-onions/Liver Mousse: https://youtu.be/oqEy3s-7z2k6 more Recipes: https://carnivoreaurelius.com/beef-liver-recipes/ ----- Join me and let's optimize your health! -----💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Eat REAL Meat: https://bit.ly/USmeatDiscountEat REAL SALT: http://bit.ly/RealSaltsMINERAL Drops: https://bit.ly/MineralFixFACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive.
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