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Healthy Living with Yoga Anita | inspiring wellness body, mind, soul: Daily Summaries Delivered
by Yoga Anita
Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago14 min
Episode 181: Healing Before the Crisis | Amanda Davenport on the Emotion Code & Frequency Healing
Can unresolved emotions affect your physical health? In this episode of Healthy Living with Yoga Anita, I sit down with Amanda Davenport, a former EMT and firefighter who spent years responding to medical emergencies. Today, Amanda is passionate about helping people improve their health before a crisis occurs.Amanda explains how the Emotion Code and advanced frequency scanning can help identify hidden emotional imbalances that may be impacting your health, energy, and overall well-being. Learn how releasing emotional blocks may help your body return to the balance it was designed to achieve.You'll also hear an inspiring client story about a woman who believed she had throat cancer and the surprising healing journey that followed.In this episode, you'll discover:• Amanda's journey from emergency medicine to holistic wellness• What the Emotion Code is and how it works• How trapped emotions may influence physical and emotional health• The role of frequency scanning in identifying imbalances• Practical ways to support your body's natural healing abilities• Why addressing emotional health may be an important part of overall wellnessIf you enjoy conversations about yoga, meditation, natural health, and holistic healing, be sure to Like, Subscribe, and Share this episode.#EmotionCode #FrequencyHealing #EnergyHealing #HolisticHealth #NaturalHealing #HealthyLivingWithYogaAnita #YogaAnita #MindBodyConnection #EmotionalHealing #WellnessPodcast #AlternativeHealth #StressRelief #SelfHealing #HealthPodcast #PodcastInterview
- 3 weeks ago5 min
Episode 180: Cool Down: Refresh Your Body, Mind & Spirit
When temperatures rise, it's important to care for more than just your body. In this solo episode of Healthy Living with Yoga Anita, Anita shares simple, practical ways to cool down your body, calm your mind, and restore your spirit during the warm summer months.Discover easy wellness strategies including staying hydrated, choosing cooling foods, practicing mindful breathing, slowing your pace, and creating moments of peace throughout your day. You'll also learn how gentle movement, meditation, and time in nature can help you feel balanced, refreshed, and energized.Whether you're looking for relief from the summer heat or simply need a reminder to slow down and reconnect with yourself, this episode offers inspiring tips you can start using today.Take a deep breath, find your calm, and join Anita as she helps you refresh your body, mind, and spirit—one healthy choice at a time.#HealthyLivingWithYogaAnita #SummerWellness #CoolDown #MindBodySpirit #HolisticHealth #Yoga #Meditation #StressRelief #SelfCare #HealthyLiving
- Jun 27, 202621 min
Episode 179: Heather Carroll-Helping Women Heal Beyond Exercise
What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out?This week on Healthy Living with Yoga Anita, I talk with Heather Carroll about her inspiring journey from the fitness world to becoming a somatic healer. After becoming a mom, Heather realized the importance of caring for herself while helping others. Today, she teaches women how to reduce stress and anxiety through breathwork, nervous system regulation, somatic healing, EFT tapping, and yoga tapping.Heather also shares information about her certification programs and free weekly online groups designed to help women release stress, restore balance, and reconnect with themselves. Tune in for practical tools and inspiration to support your health, body, and mind.🎧 Listen to Healthy Living with Yoga Anita and discover simple ways to create more peace in your daily life.For more information visit https://emeralddanceofthesoul.com #HealthyLivingWithYogaAnita #SomaticHealing #Breathwork #StressRelief #AnxietySupport #NervousSystem #EFTTapping #YogaTapping #Women'sWellness #MindBodyConnection #SelfCare #Podcast
- Jun 21, 202618 min
Episode 178: Discover What’s Happening at Your Local Library
Thank you again to Alexander Lent from the Leominster Public Library for joining me on WLPZ 95.1FM this past Saturday!We had a wonderful conversation about the importance of libraries, community connections, and summer reading opportunities for all ages.Please support your local library and discover the many resources, programs, and connections it offers. Thank you for listening and sharing this episode with family and friends. 📚💙#HealthyLivingWithYogaAnita #WLPZ #SummerReading #LeominsterPublicLibrary #SupportYourLocalLibrary #CommunityConnections #LifelongLearning #Podcast #HealthyLiving #LeominsterMA
- Jun 14, 202617 min
Episode 177: We Cannot Lose Our Joy with Positively Suzanne
✨ NEW PODCAST EPISODE! ✨This week on Healthy Living with Yoga Anita, I sit down with the inspiring Suzanne Graham Anderson, affectionately known as Positively Suzanne.Born in Jamaica, Suzanne's passion for uplifting others began at a young age through encouraging friends and sharing positive messages. Today, she is a business consultant, mentor, podcaster, workshop facilitator, and founder of the powerful "I Got You Sis" conference program.Suzanne shares why she believes "We cannot lose our joy" and how positivity can transform lives, strengthen communities, and empower women to recognize their worth.We also discuss her recent work with the YWCA, where she hosted a memorable Tea Party experience for young Black girls, helping them see that they deserve all the great things life has to offer.💛 Topics include:✔️ Positive mindset✔️ Women's empowerment✔️ Personal growth✔️ Confidence building✔️ Mentorship✔️ Community impact✔️ Leadership✔️ Self-worth✔️ Joy and resilienceListen today and be inspired to spread positivity wherever you go!#HealthyLivingWithYogaAnita #PodcastInterview #WomenEmpoweringWomen #PositiveMindset #PersonalGrowth #SelfWorth #WomenInBusiness #LeadershipDevelopment #MentorshipMatters #CommunityImpact #Inspiration #Resilience #Joy #Confidence #Empowerment #Positivity #IGotYouSis #PodcastLife #WellnessJourney #YogaAnita
- Jun 6, 202616 min
Episode 176: Clear Space, Clear Mind: Feng Shui and Organization for a Better Life
✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear clutter, create supportive environments, and align their homes with their biggest goals and dreams.🏡 More space. More peace. More possibility.🎧 Tune in for practical tips to create a home that supports the life you want to live.#HealthyLivingWithYogaAnita #FengShui #HomeOrganization #DeclutterYourLife #MindfulLiving #WellnessPodcast
- May 30, 202621 min
Episode 175: From Survival to Success with Tuyen Nguyen
✨ NEW PODCAST EPISODE ✨This week, I had the pleasure of speaking with Tuyen Nguyen, founder of Nguyen Impact and FlutterYen Aesthetics — a woman whose journey is a true story of resilience, courage, and purpose.Born in a war-torn country and shaped by life’s challenges, Tuyen transformed survival into success. After working in government and serving as an HR Director, she took a leap of faith to open Luxe Beauty Bar in Fitchburg — despite self-doubt and criticism from those who believed she was walking away from her education.But Tuyen followed her calling.After selling her first business, she created Nguyen Impact, offering coaching and transformational workshops, while also volunteering with Girls, Inc. to help young women grow in confidence and leadership. She later opened FlutterYen Aesthetics and continues empowering others through beauty, mindset, and community connection.Tuyen also shares the inspiration behind the Local Luminaries Gala, an event honoring the local small business owners, sole practitioners, and service professionals whose impact is deeply felt every day — even when it often goes unseen.This conversation is inspiring, heartfelt, and filled with reminders that our greatest challenges can become our greatest strengths.🎧 Listen now and be inspired by Tuyen’s incredible journey.#Podcast #WomenInBusiness #Entrepreneurship #Leadership #Mindset #Resilience
- May 23, 202622 min
Episode 174: Get in Mint Condition with Jamie Grill, PT
Get in Mint Condition with Jamie Grill, PT!This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.Feel better and move freely and be in Mint Condition!Visit Jamie at https://mintconditionphysicaltherapy.com#healthylivingwithyogaanita #physicaltherapy #painrelief
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About Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing.
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