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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition: Daily Summaries Delivered
by Sarah Ann Macklin
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well.
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- Today1h 23m
World-Leading Therapist: 3 Simple Ways To Stop Negative Thoughts Taking Over | Marisa Peer
This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently.We explore the brain, belief and what it really means to rewire the way you think, feel and live.Marissa Peer is one of the most sought-after therapists in the world, having worked with Olympic athletes, rock stars, royalty and CEOs. She is the founder of Rapid Transformational Therapy (RTT), combining hypnotherapy, NLP, CBT and neuroscience to create lasting change. She is the author of eight books including I Am Enough and has trained over 10,000 therapists across 170 countries.What we explore together:Why we keep going back to things we know are bad for usWhy 80% of people share one common belief that holds them backHow the words you use are literally shaping your biologyWhy your brain cannot hold conflicting beliefs and what to do about itHow visualisation during IVF can increase your chances of success by 50%What Rapid Transformational Therapy is and why it gets results where other methods don'tWhy happiness is not a destination and how to choose it right nowLove, Sarah Ann 💛My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANNThe Great British Veg Out👉 https://sarahmacklin.substack.com/p/t…Reset Your Health👉 https://sarahmacklin.substack.com/s/r...👉 Free 5-recipe PDF: https://sarahannmacklin.com/5_free_recipes👉 The Compassionate Cure: https://sarahmacklin.substack.com/Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
- 2 days ago8 min
Why Self Compassion Isn't Weak And What Happens When You Finally Let It In | Ruby Wax
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.We delve into why self compassion feels so cringeworthy and why Ruby believes it might be the most important thing you can do for your mental health. Plus the moment Ruby discovered what took the poison away.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
- 5 days ago11 min
What Mindfulness Actually Does To Your Brain — Ruby Wax
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.We delve into the real science behind mindfulness, not the colouring book version, but what actually happens in your brain when you practise it, and why Ruby had to go to Oxford before she believed it herself.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/
- 1 weeks ago1h 51m
Brain Doctor: Why You Can't Stop Worrying Even When Nothing Is Wrong
This week I'm joined by David Rock, neuroscientist, author and founder of the NeuroLeadership Institute, and someone who has spent 28 years answering one of the most fascinating questions in science:Why do we do what we do? And how can understanding our brain change everything?We explore human behaviour, the neuroscience of threat and reward, and what it really means to work with your brain rather than against it.Dr. David Rock coined the term neuroleadership and is the Co-founder and CEO of the NeuroLeadership Institute (NLI). The Institute is a 23-year-old cognitive science consultancy that has advised over 50% of the Fortune 100. With operations in 24 countries, the institute brings neuroscientists and leadership experts together to make organisations better for humans through science.What we explore together:Why the brain is always making a threat or reward decision What the SCARF model is and why it explains almost every difficult human interactionWhy being interrupted feels physically painful and what your brain is actually doingHow insights really work in the brain and why your best ideas come when you stop tryingWhy one negative comment can override dozens of positive ones and how to rewire thatWhat sleep, glucose and rest actually do to your ability to think clearlyWhy status is one of the most powerful forces driving human behaviour and how to work with itLove, Sarah Ann 💛My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.👉 https://sarahmacklin.substack.com/p/t…Reset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.👉 https://sarahmacklin.substack.com/s/r...👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/Chapters00:00 Introduction02:55 How David discovered the brain's threat and reward system06:08 Why we avoid bad things more than we seek good ones09:00 What happens to your brain when you're overwhelmed12:02 Brain fog — what it actually is and why it happens14:58 The prefrontal cortex and why it matters so much18:00 Why being interrupted is so disruptive to the brain20:54 The difference between direct experience and narrative thinking23:49 How to shift your brain into a better state27:02 The science of insight — where great ideas really come from29:47 Why your best thinking happens away from your desk33:02 How much information the brain can actually handle36:02 The negativity bias — why bad news hits harder than good38:57 One negative comment vs dozens of positive ones42:08 What happens in the brain when someone fails44:58 How to spot where your attention really goes47:57 Why rest is not optional for a high performing brain51:08 Sleep, glucose and what they really do to your thinking54:06 When you can't switch off — what the brain needs57:07 Why doing nothing feels so hard — and why it matters60:00 The SCARF model — status, certainty, autonomy, relatedness, fairness62:52 Why inequality triggers such a strong brain response66:04 The neuroscience of emotion and why it matters69:08 Humour,
- 1 weeks ago18 min
Trust Your Gut, Date Differently & Why Make Love Not P*rn Exists | Cindy Gallop
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn.We delve into Cindy's three step filter for online dating, how she accidentally started dating younger men, and why she built the world's first social sex video sharing platform and what it has done for couples' relationships.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
- 1 weeks ago8 min
Why Love Isn't A Problem You Can Solve And How To Stay In It | Arthur Brooks
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.We delve into the science of staying in love — why love is nothing like a business problem, the neurochemistry that keeps couples bonded, and the three things Arthur recommends every couple starts doing today.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
- 2 weeks ago1h 40m
Why Finding Yourself Is Overrated: Arthur C. Brooks' Guide To Real Happiness
This week I'm joined by Arthur C. Brooks, Harvard professor, bestselling author and one of the world's leading experts on the science of human happiness, and someone who has spent his life answering one of the most fundamental questions we all ask and what does it actually mean to live well?We explore happiness, meaning, love and what the science really says about building a life that feels worth living.Arthur Brooks is a professor at Vanderbilt University and senior fellow at Harvard Business School. He is the author of 16 books including three number one New York Times bestsellers. He has spent decades studying happiness not as a feeling but as a skill and teaching people how to practise it.What we explore together:Why happiness is not a destination and what the arrival fallacy is really costing youThe four idols your brain tells you will make you happy and why they never doWhat the neuroscience of love actually looks like and the two things that keep couples bondedHow the failure journal works and why writing down your disappointments makes you happierWhy meaning and happiness are not the same thing and which one actually lastsWhat it means to love and be loved and why Arthur believes that's the whole answerLove, Sarah Ann 💛My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/The Great British Veg Out👉 https://sarahmacklin.substack.com/p/t…Reset Your Health👉 https://sarahmacklin.substack.com/s/r...👉 Free 5-recipe PDF: https://sarahannmacklin.com/5_free_recipes👉 The Compassionate Cure: https://sarahmacklin.substack.com/Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/Chapters00:00 Introduction02:59 Arthur's personal journey and finding purpose05:59 How grief can be a doorway to meaning09:07 Why knowing everything doesn't make you happy15:04 What Stoicism teaches us about happiness20:57 The four idols — money, pleasure, power, fame23:57 Why the four idols are a dangerous trap33:00 Arthur's worst day and what it taught him38:57 The arrival fallacy42:03 The neuroscience of dopamine48:00 The failure journal54:07 The neuroscience of love — oxytocin, touch and eye contact57:03 How to keep connection alive long term65:58 Why the silent treatment is so damaging72:02 How your emotions are made in the brain78:00 Finding meaning beyond achievement87:08 Where Sarah is two years on93:00 What saved Viktor Frankl98:28 Final thoughts on living well and being well
- 2 weeks ago10 min
OJ Simpson, Bill Cosby & Finding Your Voice: Ruby Wax
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.We delve into two of the most extraordinary moments of Ruby's career, interviewing OJ Simpson and being humiliated by Bill Cosby on camera and what she would do completely differently today.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
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About Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well.
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