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Nutrition Facts with Dr. Greger: Daily Summaries Delivered
by Michael Greger, M.D. FACLM
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday
Q&A with Dr. Greger 17
Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more. This episode features audio from: Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more Visit the video pages for all sources and doctor’s notes related to this podcast.  
- 1 weeks ago
What’s Taurine and Why Do We Care? (Part 3)
The final installment discussing this nonessential amino acid. This episode features audio from: Where to Find Taurine and the Best Source Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet Visit the video pages for all sources and doctor’s notes related to this podcast.  
- 2 weeks ago
What’s Taurine and Why Do We Care? (Part 2)
To taurine or not to taurine, that is the question. This episode features audio from: Randomized Controlled Trials of Taurine Supplementation in Humans Caveats and Side Effects of Taurine Supplements The Best Daily Dose of Taurine Visit the video pages for all sources and doctor’s notes related to this podcast.  
- 3 weeks ago11 min
Everything You Wanted to Know About B12 (Part 2)
Can we get too much B12?
- 4 weeks ago14 min
Everything You Wanted to Know About B12 (Part 1)
Including the symptoms of vitamin B12 deficiency
- Apr 30, 202613 min
Are Statins Worth It? (Part 2)
Which is the safest and most effective?
- Apr 23, 202613 min
Are Statins Worth It? (Part 1)
Why aren’t they prescribed for everyone?
- Apr 16, 202610 min
Losing Weight with Fiber-Rich Foods
We don’t always consider some of the benefits.
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About Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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