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Radical Health Radio: Daily Summaries Delivered
by Heart & Soil
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based ea
Latest Episodes
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- Today1h 34m
Why You Can't Heal Your Traumatic Memories | Jessica Ella
The self-help industry convinced you that you can heal yourself… is it true though? Jessica Ella is the founder of Aaruka® Therapy and a survivor of severe childhood sexual abuse, CPTSD, and repressed memory that didn't surface until she was 30. Her perspective matters because she built the method she needed after Google, Reddit, and a decade of therapy gave her dead ends. Repression, she explains, is one of the most powerful survival mechanisms the brain has, and there's a reason her memories only returned once her life became safe enough to hold them. The conversation gets into why plant medicine, breathwork, and standard talk therapy often uncover trauma without actually completing it, and what has to happen at the subconscious, somatic, and energetic level for a memory to stop replaying. Anyone stuck in the same patterns despite years of work will find something here worth sitting with. You’ll learn: [0:00] Introduction [18:56] How the brain hyper-fixates on sound to block long-term memory access [28:00] The Stockholm syndrome of remembering your father was your abuser [34:20] Inside the Aruka method: the four pillars and why we start with the biggest trauma first [43:24] The shrink ray gun technique and why speaking out loud beats silent processing [52:51] Why plant medicine and breathwork uncover trauma but can't complete it [1:11:52] The difference between people who get buried by trauma and those who alchemize it [1:29:37] Why spirituality can't fix a brain that's been rewired by trauma Resources Mentioned: The Aaruka® Healing Exchange | Practice Portal For anyone who can't afford therapy right now, the Aaruka® Healing Exchange offers free sessions with a current student. Submit a request to get started. Find more from Jessica: Jessica Ella | Website | Instagram Aaruka® Therapy | Instagram Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube
- 1 weeks ago1h 12m
The Real Reason You Can't Break Your Income Ceiling | Nick Komodina
Nick Komodina built a $500k/month business with zero ads, and he almost didn't live long enough to see it. Nick is a conscious leadership and business mentor, author of Surrender, and one of the most direct voices I've come across on what breaks people once they get what they thought they wanted. The story starts in an Eight Mile trailer park and lands in a backyard with a gun to his head. Between those two points is a version of success most of the online coaching world refuses to talk about. Comfort is expensive. Faith is not certainty. Self-sabotage is a goal in disguise. Nick unpacks all three with the kind of specificity that makes you uncomfortable in the best way. We also have a real conversation about content, being the guide instead of the hero, and why a massive spike in followers didn't move his engagement numbers at all. If you've been sitting on a calling and dressing it up as a strategy, this episode names the game you're actually playing. You’ll learn: [00:00] Introduction [3:09] Growing up in a trailer park, and the moment stealing $100 became an identity [7:37] Some people see through the matrix while others stay NPCs forever [12:14] Childhood trauma buries the gift God placed inside you [17:35] The biggest content mistake: positioning yourself as the guide, not the hero [24:31] How desperate people con themselves using scammy coaches as a tool [30:18] The night a voice stopped him from pulling the trigger [35:46] The four pillars of success and why training your weakest muscle matters most [47:44] Coming off TRT and healing gut infections forced him to pull back from business [58:46] Adlerian psychology and why you actually don't want to break past 10K months [1:06:49] Letting the right people opt out is the real content strategy Follow Nick on Instagram for more content on conscious leadership, authentic brand building, and turning big visions into reality. Find more from Nick: Nick Komodina | Instagram | TikTok | YouTube Surrender by Nick Komodina | Book Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube
- 2 weeks ago1h 29m
Why Most Men Never Become Who They're Capable Of Being | Cru Mahoney
Cru Mahoney hasn't missed a run in over 2,900 days, and he says discipline has nothing to do with it. Cru spends the rest of his time coaching people back into a relationship with themselves, and today he joins me, your host Ste Lane, for a second time to talk about what changes when the pursuit stops being fueled by fear and starts being fueled by trust. A year ago, he was just entering a new relationship. Now he's a year in, deeper into jujitsu, and rethinking what "consistency" even means once the fear runs out. Our entire conversation turns on one paradox: the people capable of everything feel most incapable, and the people doing nothing feel like the man. From there, it opens into relationships, loneliness, sprinting as the real fountain of youth, and why he'd rather be positively delusional than accurately pessimistic. If you've ever suspected you're chasing the wrong thing, this episode is for you. You’ll learn: [0:00] Introduction [3:58] Solving every problem just creates a new one to chase [9:02] Becoming a scientist of your own emotions in a relationship [16:47] The loneliness of trying to be like nobody else [25:36] School felt like emotional jail, jujitsu became the antidote [34:17] A 67-year-old client's magic sponge story that revealed the whole system [42:42] Life isn't on a budget, so stop apologising for wanting more [55:22] Free will maxing: the delusion of becoming someone new overnight [58:46] Positively delusional vs positively pessimistic, and why God wants you to win [1:07:12] Orthorexia, sourdough, and flexibility on a higher frequency [1:23:11] Explosive athletes might be the real fountain of youth Resources mentioned: Apex Athlete Official | Website Find more from Cru: Cru Mahoney | Instagram | YouTube The Cru Mahoney Podcast | YouTube Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube
- 3 weeks ago1h 1m
6x CrossFit Champ: Blueprint for Winning at Any Age | Ep. 177
Jason Grubb is a 6x CrossFit Games Masters champion, coach, and founder of a training program built to help serious athletes over 40 train, recover, and compete. In this episode, Jason breaks down why aging doesn't have to mean decline, how he's gotten stronger at 50 than he was at 30, and why the right approach to training, recovery, and nutrition can make your best years the ones still ahead of you. 00:40 Entering peak training for CrossFit Games 02:40 Training alone for years in an RV 05:50 Young training partners push him daily 06:50 Fixing his biggest weakness: heavy lifts 10:00 71-year-old's ring muscle up story 11:20 The "reptilian brain" behind competition PRs 12:20 Epic 305lb clean and jerk battle 18:40 It's NEVER Too Late 25:30 How he discovered CrossFit at 38 32:00 Marriage, sacrifice, and staying aligned 36:40 Why winning feels like relief, not joy 42:40 Identity, fear of failure, and legacy 48:30 Using AI to scout his competitors 50:40 Challenge is the Fountain of Youth 55:40 Visualizing life one month after Games
- 4 weeks ago1h 17m
Homeopath: The Future of Medicine (Heal Without Pharma) | Ep. 176
Melissa Kupsch is a homeopath and founder of RMDY Academy. In this episode, Melissa breaks down what homeopathy actually is and how these simple remedies can transform your and your family’s health. She shares why generations of inherited trauma, suppressed emotions, and over-medicated symptoms may be the root cause of everything holding you back from truly thriving. CODE: RADICAL10 to save 10% off products and course at https://rmdycollective.org/ 0:00 What Even Is Homeopathy? 1:40 Tiny Sugar Pills That Actually Work? 5:40 Sister's 6-Year Mystery Illness Cured 7:50 Destroying The Placebo Argument 12:20 One Dose Triggered A Full Emotional Purge 20:30 Fixing Hormones, PCOS & Endometriosis 25:30 When Did You Last Feel Truly Well? 26:30 You Inherited Your Trauma 33:30 The Suppressed History of Homeopathy 43:00 Can Homeopathy Save Humanity? 50:00 She Took A Remedy, Met Her Husband 2 Days Later 59:50 Nail Biting, OCD & Inherited Compulsions 01:08:00 The Vision: Homeopathic Hospitals Everywhere 01:14:30 RMDY Academy & How To Join
- Jun 24, 20261h 20m
Fat Loss Experts: Why You Need to Eat More Carbs | Ep.175
Kitty Blomfield and Craig McDonald are the founders of NuStrength, a pro-metabolic fitness and nutrition coaching program specializing in helping women over 40 lose fat, build muscle, and thrive. In this episode, Kitty and Craig break down why chronic restriction and endless cardio are destroying your metabolism, reveal their top three foods for fat loss, the single best lift for body composition, the ideal rep range for maximum muscle growth, exactly how to know how much to eat, and when GLP-1s are actually worth considering. 00:00 Intro 00:35 From Starving to Thriving 06:00 Building a Coaching Program From Scratch 10:00 Eat More to Actually Lose Weight? 14:10 How to Know Exactly How Much to Eat 19:00 Why Every Woman Needs More Muscle 23:20 Stop Overcomplicating Your Health 28:50 The Ideal Rep Range for Women 33:30 Mechanical Tension: The Only Growth Driver 38:30 Yes, You Can Absolutely Lift Heavy 44:40 Perimenopause & the Stress Connection 48:50 The Truth About HRT and GLP-1s 59:00 Why Accountability Changes Everything 01:07:30 Walk the Walk: Fun & Balance 01:10:00 Why You Shouldn't Fear Carbs 01:16:07 The Best Lift for Body Composition 01:19:00 Kitty and Craig's Socials 01:19:45 Outro
- Jun 17, 20261h 22m
How CrossFit Is Fixing America’s Health Crisis | Ep. 174
Dr. Tom McCoy and Jennifer Pishko are the founders of CrossFit Medical Society, a membership organization connecting affiliate gym owners, coaches, and healthcare providers with a shared mission to prevent chronic disease. In this episode, Tom and Jen break down why the current healthcare system is designed to profit from sickness rather than health, how CrossFit affiliates are uniquely positioned to become the future of preventative care, and why opting out of the traditional insurance model and into a community-based alternative might be the most powerful health decision you ever make. 00:00 Is CrossFit Actually For You? 05:50 CrossFit Changed Everything For Jen 08:00 CrossFit: The Ultimate Gateway Drug 10:30 The Methodology Nobody Explains 16:00 Why Nutrition Comes First 19:10 15 Years in the ER Changed His Mind 24:10 She Opened a Gym By Accident 27:00 3,000 Gyms. One Health Revolution. 31:00 The Alternative Healthcare System Is Here 41:00 Stop Waiting. Own Your Health. 48:00 Affordable Care That Actually Works 58:00 Loneliness Is Killing You 01:01:30 The Lifestyle Rx Nobody Prescribes 01:09:30 How To Find A Doctor Who Gets It 01:16:00 The System Is Broken 01:17:30 The Less Fit You Are, The More You Need This
- Jun 10, 20261h 24m
Parasite Expert: The Detox Protocol That Saved My Health | Ep. 173
Kyle Peche is a detox and mineral balancing coach who rebuilt his own health after his body collapsed at 18 with dozens of debilitating symptoms that no doctor could explain. In this episode, Kyle breaks down why almost everyone is carrying a hidden toxic burden, how parasites, heavy metals, and mineral deficiencies are quietly stealing your energy and mental clarity, and why following the right detox sequence (in the right order!) might be the most important thing you can do to fully reclaim your health and vitality.
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About Radical Health Radio
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based ea
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