Free Daily Podcast Summary
Rehab For Runners: Daily Summaries Delivered
by Dr. Lisa DPT
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago9 min
Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145
In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain...
- Sep 3, 202617 min
Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144
In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October. Links: LABOR DAY SALE for Foot and Ankle Program ($30 off)LABOR DAY SALE for Hip Program ($30 off)LABOR DAY SALE for Knee Program ($30 off)LABOR DAY SALE for Runners Complete Program ($30 off)
- Aug 4, 202619 min
The 4 Pillars of Strength Training ⎹ Ep 143
In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries. Here is what you will learn: The 4 pillars of strength training and which pillars most runners missHow to decrease your risk for injury in your training plans and strength workouts while building endurance, speed and strengthHow building strength will translate into you runningComplete Runners Club: Incl...
- Jul 22, 202620 min
3 Main Ways Runners Lose Energy ⎹ 142
In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries. Next week I will be opening the doors to the Complete Runners Club so you can have more intermediate to advanced strength workouts for runners. Starting in August we will be preparing for fall races in the 12 week race prep series.
- Jul 15, 202615 min
Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routine Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of ...
- Jun 26, 202614 min
The Best Glute Med Exercises for Runners ⎹ Ep 140
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1)Research for Glute Med
- Jun 10, 202615 min
Is Over Pronation REALLY to that bad?
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...
- May 28, 202616 min
4 Non Negotiables for Foot and Ankle Rehab
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each...
Get Rehab For Runners summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Run Smarter Podcast
A physiotherapist and guests discuss running injuries, prevention, and performance through science-based insights and practical advice.
Some Work, All Play
Discussions on running, training, races, science, and pop culture with insights from a doctor and coach.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
Run Your Story Podcast
Runners and walkers share their personal stories, memories, and advice about the sport.
Fast People
Sarah Lorge Butler interviews top runners and their key supporters about their paths to success.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
Perform with Dr. Andy Galpin
Explores science-based strategies for optimizing physical and mental performance for all fitness levels.
Dr. Laurie Marbas Podcast
Explores plant-based nutrition and lifestyle medicine through conversations with experts and inspiring guests.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
Paula's Run Club
Paula Radcliffe and Chris Thompson discuss running, training, and mental resilience for runners of all levels.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
About Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Rehab For Runners in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Rehab For Runners daily summary?
It's a free AI-powered email that summarizes new episodes of Rehab For Runners as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Rehab For Runners podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Rehab For Runners product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr. Lisa DPT.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Rehab For Runners release new episodes?
Rehab For Runners publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Rehab For Runners cover?
Rehab For Runners covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Rehab For Runners summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.