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Running Commentary: Daily Summaries Delivered
by Rob Deering and Paul Tonkinson
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday53 min
Sunshine, Culture And Booze
Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book launch, post stand-up public speaking, a week of theatricals, champagne, Rob's Race The Tide recovery, and a look forward to the Coast To Coast and beyond. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running.Audio previewDownload00:0042:5549:30 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 days ago28 min
Paul Catches Up With Liam McIntyre
Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, the tragic loss of his dear friends Jamie and Fin and how running does - and doesn't - help, and the catharsis and the community of the London Marathon. But first, Paul's book... Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Liam answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.You can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 (and you can still get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444) Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 3m
Racing The Tide and Running Through Sand
The full, epic story of Rob's run in Devon - PLUS Paul's book on the very brink of release, AND some fantastic PBs from you guys.You can order Paul's BRAND NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 And SUBSCRIBE here https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more.Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago51 min
Tim B'vard
Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766... and get Paul's new book Running Through Sand here, if you haven't already: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago55 min
Regent's Park And Primrose Hill
On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trail, a lovely run in the Peaks, angry geese and gorgeous goslings, performing in front of friends, Paul's round of podcasts, dog trouble, new shoes, the tea, Rob's band, parkrun report and your fantastic PBs. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s classic 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 4m
Classic Interview - Sophie Raworth In Sunny Richmond
Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into deserted London and other crazy memories from COVID, the Great North Run 2021, a noisy stag, coming back from injury, cancelled, virtual and imminent London Marathons, running in new places near and far, apps, castles and maps, flightpath fun, the Marathon Des Sables, the strength that running gives you, and a look ahead to 2022...Thank you Sophie. Her brilliant, bestselling new book Running On Air is available here: https://www.waterstones.com/book/running-on-air/sophie-raworth/9781399426336While we're on books, you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more.Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago53 min
Gigs, Greenery And Good Omens
A happy return to business as usual after the London Marathon, as Paul and Rob take their monthly turn around Hampstead Heath, where spring has very much sprung. Featuring gigs galore, adventures in Wales, family fun, physical and spiritual nakedness, and a little light running. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s classic 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago40 min
Rob Caught Up With Lizzy Pollott Ahead Of The London Marathon
This interview Monday we flash back a couple of weeks to before the London Marathon, when Lizzy P and Rob shared their thoughts ahead of the run. They were both taking part... but did they both know this? SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s classic 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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