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Salad With a Side of Fries Nutrition, Wellness & Weight Loss: Daily Summaries Delivered
by Jenn Trepeck
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck. If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out. Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅ How to eat and how to cheat, guilt-free ✅ Nutrition tips that work in the real world ✅ Weight loss tips that are effective, never restrictive ✅ How to build a balanced plate at home, on the road, and eating out ✅ Smart strategies for sustainable habits that include your favorite foods ✅ Evidence-based insights on fitness and nutrition ✅ Conversations about holistic health that go beyond food ✅ Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.
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- Today10 min
Nutrition Nugget: Crunch
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Crunch. Have you ever wondered why a bag of chips seems to taste better the louder it snaps, or why a soft snack never quite hits the spot? Jenn digs into a quirky study where identical chips were judged fresh or stale based on nothing but sound, and explores why that crunch lights up our brains and keeps us hooked. Some say it is all about our primitive wiring, while others point to the psychology of satisfaction and even a hidden outlet for aggression. Food companies seem to know a thing or two about this as well. So is crunch a helpful sensory cue that keeps us mindful, or a clever trap engineered to keep us reaching for more? Jenn shares what she sees in her clients and a few swaps worth trying, but you will have to listen to find out where she lands. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Sponsored by Dash Dog Food - text DASH to 833-801-0500 to get 60% off your first box!Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: PopcornJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Healthy Crunchy Snacks, Crunch Cravings, Crunchy Foods, Satisfying Crunch, Food Texture, Multisensory Eating, Sound Of Chewing, Pringles Study, Journal Of Sensory Studies, Salty Snack Cravings, Potato Chips, Ultra-Processed Foods, Healthy Snacks, Roasted Chickpeas, Nuts And Seeds, Popcorn, Jicama, Raw Vegetables, Mindful Eating, Distracted Eating, Food Cravings, Weight Loss, Wellness, Nutrient Dense Foods, Food Manufacturers, Pro-Inflammatory Ingredients, Food Additives, Read Food Labels, Satisfaction, Auditory Cues, Evolutionary Eating, Freshness, Portion Control, Emotional Eating, Healthy Eating Habits, Crunchy Snack Alternatives, Eating Experience, Fresh Produce, Craving Crunch, Sensory Science, Weight Loss For Real Life, Why Do I Crave Crunchy Foods, Healthy Crunchy Snacks for Cravings
- 2 days ago40 min
A Candid Conversation About Bariatric Surgery and Permanent Weight Loss (feat. Dr. Betsy Dovec)
Bariatric surgery is the most effective tool for permanent weight loss, yet fewer than 1% of eligible people ever choose it. Host Jenn Trepeck of Salad With a Side of Fries sits down with bariatric surgeon Dr. Betsy Dovec to unpack gastric bypass results, weight regain, GLP-1 medications, and the aftercare habits that separate lasting success from a rebound. Learn how to compare bariatric surgery vs. GLP-1 medications for your own goals. If you have tried every diet and still feel stuck, this conversation could change how you see your options. Press play for the honest, judgment-free facts behind the stigma.What You Will Learn in This Episode:✅ How gastric bypass works, from the thumb-sized pouch to the Y-shaped reconnection, and why nutrient absorption stays normal.✅ Why the lap band and sleeve gastrectomy fell short, and when revisional surgery can restore comfortable eating.✅ How BMI misses visceral fat and why body shape matters when choosing between surgery and medication.✅ What pre-op preparation looks like, including eating three meals a day, building a meal plan, and starting a protein-forward routine.✅ Dr. Dovec’s Four Ms that make the difference between results that last and gaining the weight back (regardless of your approach to losing the weight).The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Betsy Dovec opens with why bariatric surgery is the most effective tool for weight loss and a safer outpatient option05:23 How Dr. Dovec went from studying pediatrics in West Virginia to becoming a bariatric surgeon08:49 What to know about bariatric surgery today and comparing weight loss surgery options13:11 Gastric bypass results and how gastric bypass works: the thumb-sized stomach pouch, the Y-shaped reconnection, and four small incisions15:15 Nutrient absorption after gastric bypass and weight regain explained: why 85 percent of patients keep weight off and how GLP-1s help after bariatric surgery19:03 Signs bariatric surgery may be a fit and discussion of the pre-surgery education and aftercare pillars for success27:55 Preparing for surgery: simple habits to start now, and why obesity care needs a comprehensive, multidisciplinary approach and real partnershipKEY TAKEAWAYS: 💎 Bariatric surgery works best as one piece of a multidisciplinary approach that pairs surgery or medication with nutrition, movement, mindset, and community.💎 Lifelong follow-up is what separates the 85% who keep the weight off from the 15% who regain, and GLP-1 medications can help break plateaus after surgery.💎 Stigma and misinformation, not lack of need, keep fewer than 1% of eligible patients from considering surgery, even though modern outpatient care is safer than most assume.💎 Access is shifting as surgery centers and direct-to-employer bundled programs push for cost containment, which could make obesity care more affordable.ABOUT THE GUEST: Dr. Elizabeth “Betsy” Dovec is the world's top female bariatric weight loss surgeon. She is a trailblazing surgeon and the founder and CEO of BodyByBariatrics and The Surgical Institute of Central Florida in Orlando. Over the past 12+ years, she has performed more than 6,500 bariatric surgeries and has completed more bariatric procedures than any other female bariatric surgeon in U.S. history.Dr. Dovec leads a first-of-its-kind, 15,000-square-foot ambulatory surgery and wellness center that combines bariatric surgery, medical weight loss (including GLP-1 medications), GI care, and aesthetics under one roof. After leaving a secure 7-figure hospital job, Dr. Dovec took out a 12-million-dollar loan to build her own center and make weight loss and obesity care accessible and sustainable for people who feel like they’ve tried everything.Dr. Dovec has become a powerful voice for modern, patient-first, value-based obesity care. She is a Diplomate of the American Board of Obesity Medicine and a Fellow of both the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery.Passionate about ending obesity stigma, she advocates treating obesity as a chronic medical disease, not a personal failure, and provides unprecedented lifelong post-surgery support through programs, community retreats, and her podcast, The Weight Loss Collab.RESOURCES: Sponsored by Dash Dog Food - text DASH to 833-801-0500 to get 60% off your first box!<a href="https://asaladwithasideoffries.com/membership/" rel="noo
- 1 weeks ago13 min
Nutrition Nugget: NMN
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN (Nicotinamide Mononucleotide), the anti-aging supplement everyone from celebrities to your own family members seems to be asking about. Why did it explode in popularity when its cousin NAD+ was the star just a couple of years ago? Is it truly a breakthrough for aging at the cellular level, or is it just the latest shiny wellness trend? Jenn breaks down what NMN is, why it was off limits in supplements for so long, and what to look for if you are curious. She also shares what she's noticed after months of experimenting, and why some of her clients and colleagues report a very different experience. So, is NMN worth adding to your routine, or is the hype bigger than the results? Press play to find out where Jenn lands. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNAD Plus - WebsiteGlobal NAD Plus - WebsitePrime NMN - WebsiteGlobal Prime NMN - WebsiteNutrition Nugget: NAD Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, NMN Supplement, NMN, NAD+, Nicotinamide Mononucleotide, NAD+ Precursor, Anti-Aging Supplement, Healthy Aging, Longevity, Cellular Energy, Mitochondrial Function, Nicotinamide Riboside, NR Vs NMN, Spermidine, Fisetin, NMN Dosage, NAD+ Levels, Cellular Health, DNA Repair, Metabolic Health, Perimenopause, Kim Kardashian, FDA, Dietary Supplements, Antioxidants, Gut Health, Cognitive Function, Insulin Sensitivity, ATP Production, Mental Clarity, Energy Support, Weight Loss, Wellness, Supplement Quality, Aging Well, Brain Health, Inflammation, Physical Performance, Women Over 40, Youth Molecule, Best NMN Supplement Dosage For Anti-Aging, NMN Vs NAD+ Supplement Which Is Better
- 1 weeks ago35 min
The Next Frontier Files: The Convergence (vol. 7)
What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of conversations about the future of wellness, the trends are pointing toward a bigger shift: new tools may change how we approach healthspan, and yet the fundamentals still matter.Host Jenn Trepeck closes out The Next Frontier Files, the seven-episode miniseries retrospective from Salad With a Side of Fries as she reflects on year seven. She shares her own take on the next frontier in wellness, and explains how peptides and food policy fit into the future of healthspan. It is a big-picture reminder that the basics still matter most, no matter which new trend arrives next.What You Will Learn in This Episode:✅ Why convergence is the defining theme of year seven, with gut health, menopause, and peptides appearing together like never before.✅ How the GLP-1 boom is pushing fiber and micronutrients into the spotlight, and why muscle wasting is a risk of eating too little.✅ Which foundations, from nutrition and sleep to community, protect your healthspan when new biohacking tools arrive.✅ How a proposed reckoning with the food supply and processed foods could make quality nutrition more affordable.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Welcome to the year seven finale and a look at how wellness trends all converge at once04:15 Philip Pape begins year seven recap with precision medicine, genetics, and artificial intelligence joining forces07:19 Abby Sharp warns against the pathologizing of hunger and our bond with food11:51 Jared St. Clair discusses why gut health and microbiota transplant may explain more than digestion, including mental health13:06 Dr. Stan Pierce shares his perspective on Neuralink, brain-computer interfaces, and new funding for brain research that could change healthcare16:06 Hormones, menopause, thyroid, and peptides as five voices reach beyond their own topics19:14 Sarah Wragge predicts Fiber and micronutrients will take center stage as GLP-1 users risk bone density and muscle loss20:14 Dr. Diane Mueller discusses why aging gets blamed too often, and how community, connection, and cortisol shape healthspan24:38 Dr. Eric Osansky discusses the relationship between cortisol and stress management26:01 Molly McNamee says let’s get back to basics: why foundations of health never go out of style as new trends keep cycling26:38 Jenn pulls together all the predictions as well as her own thoughts for the next frontier in wellnessKEY TAKEAWAYS: 💎 Viral trends often arrive before the research does💎 Build your bio stack first, because hydration, movement, stress care, purpose, and mindset make every biohacking tool work better.💎 A lot of what gets blamed on aging deserves a closer look, and blood markers can help you catch preventable disease early.💎 Real change in healthcare starts when you reclaim autonomy over your health, one informed choice at a time.RESOURCES: Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500The Next Frontier Files: The Frontier We Didn't Choose - Vol 1The Next Frontier Files: Precision and Permission - Vol 2 <a href="https://o
- 2 weeks ago15 min
Nutrition Nugget: Olive Garden
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Olive Garden. Yes, the chain restaurant with the famous unlimited breadsticks. Can a sit-down Italian favorite really fit into a healthy lifestyle? Jenn dug into the nutrition facts, and what she found surprised even her, especially when it comes to one number that shows up in nearly every dish. Olive Garden has also launched a new Lighter Portions menu aimed at people taking GLP-1 medications, so Jenn did some detective work to see what is behind it. Is it a true game changer or something else entirely? She also shares which soups, salads, and entrees might deserve a spot at your table, and which classic dishes could be a bigger challenge than you would guess. Is Olive Garden ever a smart choice, or should it stay off your list? Listen in to hear Jenn's final verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramOlive Garden Lighter Portions MenuJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Olive Garden Nutrition, Olive Garden Menu, Olive Garden Healthy Options, Wellness And Weight Loss, Healthy Eating At Restaurants, Eating Out Healthy, Sit Down Restaurant, Chain Restaurant, GLP-1 Menu, GLP-1 Medication, Weight Loss Drugs, Lighter Portions, Portion Sizes, Sodium Content, High Sodium Foods, Low Sodium Choices, Soup Salad And Breadsticks, Unlimited Breadsticks, Minestrone Soup, Pasta E Fagioli, Herb Grilled Salmon, Grilled Chicken Margherita, Shrimp Scampi, Chicken Parm, Gluten Sensitive Menu, Nutrition Facts, Macronutrients, Carbohydrates, Protein, Fiber, Saturated Fat, Calorie Density, Healthy Restaurant Choices, Dining Out Tips, Weight Loss Tips, Fast Food Alternatives, Restaurant Nutrition, Mindful Eating, Healthiest Things To Order At Olive Garden, Olive Garden Lighter Portions Menu Nutrition Facts
- 2 weeks ago29 min
The Next Frontier Files: More Puzzle Pieces, Real and Claimed (vol. 6)
Six years of experts. One question asked every single time, and a pile of predictions that either aged beautifully or fell apart on contact with reality. Some of the boldest claims came wrapped in credentials, while some of the quietest answers turned out to be the ones worth keeping. Year six was when the wellness conversation got loud enough that discernment became the real skill.On this episode of The Next Frontier Files, Jenn Trepeck plays back year six of the next frontier in wellness answers and hands-down verdicts. Fat cells that remember your old weight. Menopause research that still has not arrived. Peptide therapy sitting next to skin tanning in the same sentence. Artificial intelligence in medicine, and the guest who predicted the backlash a year before it happened. Plus a hydrogen claim about living into the thousands that deserves the raised eyebrow it gets.What You Will Learn in This Episode:✅ Why fat cell memory rewrites the RNA of your cells and makes weight maintenance harder after rapid loss, especially after GLP-1 drugs✅ How genetics and the microbiome shift with your environment, which is why one-size-fits-all advice keeps failing✅ What methylation risk scores and biological age testing could unlock as they move toward FDA approval✅ The difference between a wearable data point and the time, care, and listening that actually changes outcomesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn shares why seven years of wellness trends became a seven-part miniseries built from one rapid-fire question04:45 The year six theme arrives, exploring fat cell memory and being on the same team as your own body05:19 Professor Ferdinand von Meyenn on prevention, health span, and incentivizing care before disease07:38 Dr. Kathy Campbell on genetics and the microbiome as two universes of variables and complexity08:57 Hannah Went discusses the methylation risk scores and FDA approval09:33 Vince Sant on peptide therapy for joint health, muscle recovery, and where the claim drifts10:41 Zora Benhamou and Monica Packer discuss menopause research gap and gender neutral studies11:56 Ashley Fillmore feels like the future is bright, but hopes it will be more affordable for the average consumer13:01 Jenn Malecha shares a new frontier of functional medicine for pets16:23 Dr. Dana Stern on artificial intelligence and predictive health18:25 Dr. Andrea Nakayama feels the frontier is going to be wearables, but has thoughts about where she wishes it was going19:39 Greg the Hydrogen Man claims reversed aging and a device that does not exist yet21:58 Martin Pytela hopes that the HHS will find that drugs should be regulated separately from food23:44 Getting back to basics with real food, daily movement, consistency, and self-kindnessKEY TAKEAWAYS: 💎 Not every piece handed to you belongs in your picture. A real piece of the wellness puzzle comes with research, nuance, and honesty about what is still unknown. A claimed piece arrives with an NDA and a promise of living for a thousand years.💎 The most useful predictions were the least dramatic ones. Prevention over treatment. Healthspan over lifespan. Eating real food and moving daily. The unsexy answers keep outperforming the exciting ones.💎 Data is the easy part. Wearables, functional testing, and metabolic rate measurement are all real and improving. Yet, affordability and access still lag, and none of it replaces a clinician who listens to the whole story.💎 Guests are not just predicting the field; they are building it. One guest referencing another guest's book years later shows a genuinely interconnected wellness ecosystem, not a series of isolated forecasts.RESOURCES: Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries Merch<a href="https://www.instagram.com/saladwithasideoffriespod/?hl=en" rel="noopen
- 3 weeks ago10 min
Nutrition Nugget: Cozy Cardio
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy cardio, the viral trend of trading intense workouts for pajama-clad walks, candlelit stretching, and low-key movement paired with your favorite show or drink. It sounds too easy to work, so does swapping intensity for comfort really move the needle on your health, or is it just a trendy excuse to skip the hard stuff? Jenn breaks down the biochemistry behind why gentler movement might do more for your cortisol, consistency, and long-term results than you'd expect. Still, she also flags a few situations where leaning on cozy cardio alone could work against you. Is this the missing piece your routine has been needing, or a trend best kept in moderation? Jenn shares her honest take. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram7 Low-Impact Cardio Exercises To Tryhope (@hope_zuckerbrow) | TikTokCanadian Cozy Cardio - TikTok The (Many) Benefits of a Cardio WorkoutBlood Pressure: Types, Ranges & ReadingsHow To Improve Cardiovascular EnduranceThe Health Benefits of WalkingPilates 101: What It Is and Health BenefitsHop to It: 6 Benefits of Jumping RopeHow to Start Working Out (Even After Months of Not Moving)CEP Juan Ruiz LópezQuality, not quantity, counts most in exercise, diet | ScienceDailyWhat Does ’Moderate-Intensity Exercise’ Mean Anyway?Workout Motivation: Do's and Don'ts To Help You Actually Stick to Your New Exercise RoutineI Bought a Desk Treadmill—And It's Revolutionized My Work Routine | VogueCozy Cardio Workout: 45 Minutes on My Walking Pad | TikTok<a href="https://www.vogue.com/article/hot
- 3 weeks ago22 min
The Next Frontier Files: The Body Knew First (vol. 5)
Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way.Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries, called The Next Frontier Files, and looks at expert guests’ answers to the next frontier in wellness, connecting hormonal birth control, gut health, functional medicine, and the rise of cozy cardio into one reflective deep dive that offers powerful insights for today’s wellness culture.What You Will Learn in This Episode:✅ How hormonal birth control may be connected to long-term hormone disruption, according to guest research shared this year✅ Why the gut microbiome is now considered central to serotonin production, brain function, and longevity✅ What functional medicine offers as a root cause approach that conventional healthcare has been slow to adopt✅ How the cozy cardio trend challenges the idea that movement has to be intense to countThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume five of The Next Frontier Files and the wellness trends retrospective series03:55 Mike Gaskins and Rach Hoeppner on the history and cost of hormonal birth control06:48 Dr. Daryl Gioffre on why the gut microbiome is the hottest topic in health and wellness07:55 Dr. John Neustadt and Natasha Trenev on missed body signals in bones and cravings11:08 Tanya Becker and Chad Levy return with new predictions on genetics and movement12:56 Chris Burres on longevity technology and living forever13:45 Nicole Hagen introduces the cozy cardio trend and accessible movement14:29 Katie Bramlett on body autonomy and self-liberation15:21 Lindsey Parsons advises that the conventional medical community embrace functional medicine16:18 Amy Wilson raises concerns about GLP-1 medications and preventative healthcareKEY TAKEAWAYS: 💎 The body often signals what it needs long before modern healthcare systems catch up, a theme guests returned to throughout the year💎 Functional medicine and root cause approaches continue gaining traction as alternatives to symptom-based treatment💎 Weight loss culture is shifting, with guests questioning whether pharmaceutical shortcuts honor the body or override it💎 Reconnecting with hormone health and natural cycles is emerging as a form of self-advocacy for many women RESOURCES: Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500The Next Frontier Files: The Frontier We Didn't Choose - Vol 1The Next Frontier Files: Precision and Permission - Vol 2 The Next Frontier Files: Precision and Permission - Vol 3The Next Frontier Files: Ask the Robot vs. the
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About Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck. If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out. Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅ How to eat and how to cheat, guilt-free ✅ Nutrition tips that work in the real world ✅ Weight loss tips that are effective, never restrictive ✅ How to build a balanced plate at home, on the road, and eating out ✅ Smart strategies for sustainable habits that include your favorite foods ✅ Evidence-based insights on fitness and nutrition ✅ Conversations about holistic health that go beyond food ✅ Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.
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