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Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast: Daily Summaries Delivered
by Debi Robinson
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday33 min
Fracture-Proof your Bones: The Truth About Osteoporosis Beyond Bone Density Part 1
What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a b...
- 1 weeks ago57 min
How Heidi Transformed Her Bone Health Naturally - Healthy Gut Healthy Bones Success Story
In this powerful “Her Story” episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Heidi Dumas—a member of the Healthy Gut Healthy Bones Program and community leader inside the Stronger Bones Lifestyle Community. Heidi shares the emotional experience of being unexpectedly diagnosed with osteoporosis at age 65, the fear and confusion that followed, and why she ultimately chose to educate herself and pursue a root-cause, lifestyle-based approach to bone health. Together,...
- 2 weeks ago21 min
The Best And Worst Of Bone Health In 2026
In this powerful solo episode for National Osteoporosis Month, Debi Robinson shares one of her most honest conversations yet about the current state of women’s bone health in 2026. After years of interviewing orthopedic surgeons, hormone specialists, functional medicine physicians, gynecologists, and longevity experts—and after working with thousands of women—Debi explains why she believes we are living in both the best and the worst times in women’s bone health history. She breaks down the f...
- 3 weeks ago46 min
Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)
In Part 2 of Debi’s conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health. Dr. Doug explains why bone loss should never be viewed as “normal aging,” but rather as feedback from the body that something deeper may need attention. Together, they explore how inflammation, hormones, stress, muscle loss, and lifestyle habits all influence bone density—and why women need more individualized, proactive suppo...
- 4 weeks ago49 min
Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)
Is osteoporosis really a life sentence — or is that just what we’ve been told? In this powerful episode, Debi sits down with Dr. Doug Lucas, a leading expert in bone health and longevity medicine, to challenge the conventional narrative around osteoporosis and bone loss. They explore why bone health is not just about a DEXA score, but a dynamic metabolic process influenced by nutrition, hormones, movement, and mindset. Dr. Doug explains how bone is constantly being broken down and rebuilt—and...
- Apr 30, 202650 min
Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option? In this episode, Debi sits down with Laura Yecies, CEO of OsteoBoost, to explore a groundbreaking FDA-cleared wearable device designed to support bone density through targeted vibration therapy. They discuss the gaps in traditional bone health care, why early detection is critical, and how women can take a more active role in preventing bone loss before it leads to fractures. This conve...
- Apr 23, 202649 min
Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you. Debi sits down with weight loss expert Nagina Abdullah to uncover what’s really happening in the body during midlife. Together, they break down why weight gain isn’t about willpower, but about hormonal shifts, metabolism, digestion, and inflammation. This conversation goes far beyond weight loss. It connects gut health, blood sugar balance, and ...
- Apr 16, 202658 min
Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD
In this powerful episode, Debi sits down with Dr. Sofia Din, also known as the “Pause Doctor,” to explore what’s really happening during menopause—and why it goes far beyond hormones. Together, they dive into the deep connection between skin, brain, and overall health, uncovering how the changes women experience during menopause are part of a full-body transition—not just a single system shift. From “chronic skin failure” to the emotional impact of how we see ourselves, this conversation refr...
About Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together.
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