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Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast: Daily Summaries Delivered
by Debi Robinson
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago48 min
Your DEXA Measures Bone Mineral Density—But What Do You Really Know About Minerals? | Caroline Alan
Episode Summary What does "low bone mineral density" actually mean—and are we thinking about minerals in the right way? In Episode 185 of Stronger Bones Lifestyle, Debi Robinson sits down with Caroline Alan, CEO and co-founder of BEAM Minerals, to explore the foundational role minerals play throughout the body. Caroline shares the personal health journey that led her to minerals and eventually to researching humic and fulvic substances. Debi and Caroline discuss why minerals should be view...
- 1 weeks ago35 min
Osteoporosis Without Medication? What You Need to Know Before You Decide
Episode Summary What should you do after being diagnosed with osteopenia or osteoporosis? In this solo episode, Debi Robinson addresses the questions she hears every day from women navigating confusing advice, conflicting opinions, and uncertainty about medications, supplements, exercise, and bone density testing. Rather than focusing on fear, Debi encourages listeners to build a strong foundation through education, gut health, movement, sleep, nutrition, stress management, and informed co...
- 2 weeks ago39 min
Is Your Bedroom Putting Your Bones At Risk? Toxins, Falls & Fracture Prevention
Episode Summary Can your home environment influence your bone health? In this episode, Debi Robinson welcomes healthy home designer Deb DiMare to discuss how everyday materials found in furniture, flooring, bedding, paint, and household products may contribute to toxic exposure and why creating a healthier living space is an often-overlooked part of healthy aging. They also explore practical ways to reduce fall risk by improving bedroom design, lighting, and accessibility—simple strategies...
- 3 weeks ago41 min
Why Hormone Therapy Isn't One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay
Episode Summary Can optimizing your hormones improve your bone health? In this episode, Debi Robinson welcomes nurse practitioner and hormone specialist Lori Finlay to discuss the important connection between hormones and lifelong bone health. Lori shares her personal journey from significant osteopenia in her forties to dramatically improving her bone density through hormone optimization, resistance exercise, nutrition, and lifestyle changes. Together, they explore the difference between ...
- Sep 3, 202641 min
Are You Taking the Wrong Calcium? Food-Based Calcium, Absorption & Bone Health
Episode Summary Should women with osteopenia or osteoporosis take calcium supplements? In this episode, Debi Robinson welcomes clinical pharmacist Jennifer Han, co-founder of Seen Nutrition, to explore why calcium remains one of the most important nutrients for bone health—and why the form of calcium matters. Jennifer shares her personal journey after experiencing pregnancy and lactation-associated osteoporosis in her thirties and explains how that experience inspired her to help create a ...
- Aug 27, 202629 min
The Truth About Seed Oils: Are They Increasing Inflammation and Bone Loss?
Episode Summary Could one of the biggest contributors to chronic inflammation be hiding in your pantry? In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how they're processed, and why reducing inflammation is an important part of supporting healthy bones. Together they explore where seed oils are commonly found, why whole-food nutrition matters, the importance of balancing dietary fats, and practical ways to reduce inflammat...
- Aug 20, 202652 min
Why I Rarely Recommend Calcium—Except This One
Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation. Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should a...
- Aug 13, 202644 min
Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis
Episode Summary Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end. Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all i...
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About Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
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