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The Brave Table with Dr. Neeta Bhushan: Daily Summaries Delivered
by Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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- 4 days ago27 min
Everyone Said It Was Stress: One Year After My Breast Implant Removal (The Labs, Symptoms & Questions I Wish I'd Asked Sooner)
Hey Brave Soul 💛Every October I think of my mom. She died of breast cancer when I was 16, and I promised myself I would never put my body in harm's way. So how did I spend 13 years with breast implants, and years explaining away symptoms that didn't add up?In this solo episode, a little over a year after my explant surgery, I'm sharing the rashes and nerve pain, the labs that came back "normal" except one, everything I tried when everyone said it was stress, and the question that finally made it click. If you have implants, are thinking about them, or love someone who does, this one is for you.What you'll get out of this episode…The subtle symptoms I brushed off for years, and why "trust that something feels off" is the whole lessonThe specific labs I had to ask for, and why normal thyroid numbers didn't tell the whole storyThe structural signs to know: capsular contracture and silent ruptureThe one question to ask any explant surgeon about removing the capsuleOne year later: what changed in my body, my clarity, and whether I'd do it againListen next…#379: Breast Implants Made Me Sick with Dr. Aditya Sood & Laura Bowden (Apple: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429)#378: I Removed My Breast Implants After 10 Years (Apple: https://podcasts.apple.com/us/podcast/378-i-removed-my-breast-implants-after-10-years-heres/id1608226580?i=1000735397863)#332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky (https://www.thebravetable.com/332-what-i-wish-i-knew-before-getting-breast-implants-with-amber-lee-sky/)#323: The Hidden Dangers of Mold with Bernadette Abraham ([link])#33: Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder (Apple: https://podcasts.apple.com/us/podcast/dr-mariza-snyder-a-journey-back-to-loving-yourself/id1608226580?i=1000563258513)MentionedDr. Aditya Sood, PryorHealth: https://www.pryorhealth.com/aboutBernadette Abraham, B Better Membership: https://linktr.ee/bernadette.abrahamDr. Mariza Snyder: [link]Sponsor🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them.YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comThis episode reflects my personal experience and is not medical advice. Please talk to your healthcare provider.Until next time, don't forget to be just a little bit more brave.
- 1 weeks ago50 min
Why Your Cravings Aren't a Willpower Problem: Gut Health, Hidden Toxins & the Biohacks That Actually Work — with Joy Somers
In this episode, Joy takes us from the candy she hid in her closet as a kid straight through to the blood test that found mold and microplastics in her system — and what she did about it. We get into why "hangry" isn't normal, how to eat in the order that actually protects your blood sugar, why fasting should move with your cycle instead of against it, and the simple, science-backed habit that can boost your digestion by up to 30% tonight.What You'll Get From This Episode:Why sugar cravings and "hangry" are your body's survival signal, not a willpower failureThe blood test that revealed mold and microplastics hiding in Joy's system — and the detox protocol she used to clear itHow to cycle-sync your fasting with your hormones (and why the week before your period is the worst time to restrict)The one eating-order hack that can flatten a blood sugar spike — no supplements requiredThe 20-second habit — a hug, or even a hand on your own chest — that can improve digestion by up to 30% by shifting your nervous system into rest-and-digest🔗 Connect with Joy SomersInstagram: instagram.com/biohackingbyjoyWebsite: getstarted.coachjoyfit.com10-Day Gut Cleanse: gutcleanse.coachjoyfit.com/10-day-gut-challengeSoul Sessions Dubai: instagram.com/soulsessions.dubai
- 2 weeks ago49 min
"How to Make Peace with the Rules You Never Agreed To: Motherhood Guilt, Money Blocks, and the Subconscious Beliefs Running Your Life — with Marisa Peer"
Before we begin, I need to ask you something. Think about the last time you genuinely felt at peace with who you are, not performing, not managing, not holding it together for someone else, just yourself. When was that? If it's been a while, if you can't remember, then what I'm about to share with you today is the most important conversation we've had on The Brave Table in the last four years.My guest today has spent 40 years inside the minds of the world's most talented people, CEOs, Olympic athletes, Hollywood actors, and every single one of them had the same wound. Not a lack of talent, not a lack of ambition, an invisible set of rules written in childhood, running everything: your relationships, your body, the way you mother, the way you talk to yourself at 2am when no one's watching.She's here today to show you where those rules come from and exactly how to rewrite them, without years on a therapist's couch, without more willpower, without pretending the pain didn't happen. This is Marisa Peer, and this is her most powerful conversation yet. Welcome to The Brave Table.What You'll Learn:The single word swap that turns "I want" (lack) into "I require" (a word your brain will act on)Why "you can't have it all" is a rule sold almost exclusively to women, and what it's cost youThe "flawsome" mindset: why being a flawed mother is what actually makes you a great oneThe PPP method (Permanent? Pervasive? Personal?) for getting through anythingThe PPA framework, Present, Praise, Apologize, for raising secure, confident kidsWhy "when you don't fix your wounds, you bleed on the people who didn't even cut you"🔗 Connect with Marisa PeerInstagram: https://www.instagram.com/marisapeertherapyWebsite: marisapeer.comBook — Your Mind, Your Rules: marisapeer.com/booksPodcast — Your Mind, Your Rules: ymyr.buzzsprout.comYouTube: youtube.com/@MarisaPeer🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/ 🌐 Website: https://neetabhushan.com ☕ This Episode Is Brought To You ByChai Tonics — code BRAVETABLE at chaitonics.com & we are officially on AMAZON USA! JASPR — code BRAVE for $200 off at jaspr.co/braveREJŪV — code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN@SUILIVE.DUBAI code BRAVE for $300 offContinue ListeningMarisa Peer's original Brave Table episode (money blocks) — https://youtu.be/muiLgso7ZJY Ashley Turner — Microdosing for Menopause — https://youtu.be/wCD_ljYZ6C4Sara Jane Ho — The Ancient Chinese Habits That Are Secretly Healing Women — https://youtu.be/igln9-UYD2s
- 3 weeks ago54 min
From Renegade Pharmacist to Breathwork Healer: How Niraj Naik Cured His Autoimmune Disease Without Medication — with Niraj Naik
In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life.Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overall wellbeing.WHAT YOU'LL LEARNWhy the pressure to become "pharmacist, doctor, lawyer, dentist" nearly cost Niraj his health — and what his body did when his career stopped matching his valuesThe exact moment a single breathing technique stopped an autoimmune flare-up in minutesHow Niraj healed ulcerative colitis completely in four months with no medicationThe science Cambridge University is now studying: how breath-holding triggers the same neurochemicals as cannabis, cocaine, MDMA, and heroin — for freeWhy "shallow breathing" isn't the villain wellness culture has made it out to be🔗 Connect with NIRAJ NAIKInstagram: instagram.com/nirajnaikofficialYouTube: youtube.com/somabreathX: @NirajSomaNaikSOMA Breath App (free, incl. 21-Day Awakening Journey): go.somabreath.com/ig-ghl-checkout-2weeksfreeUpcoming retreats: somabreath.com/upcoming-events-retreats🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/🌐 Website: https://neetabhushan.com ☕ This Episode Is Brought To You ByCHAI TONICS — code BRAVETABLE at chaitonics.comJASPR — $200 off with code BRAVE at jaspr.co/braveREJŪV — code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN
- Sep 7, 202649 min
"I Turned Myself Into a Machine": How to Make Peace with Control, Masculine Energy, and the Body You Tried to Perfect — with Hannah Lord
In this episode, Hannah opens up about the eating disorder she lived with for years — one she says had nothing to do with food or how she looked, and everything to do with control. She walks us through what led to her hospitalization, the body dysmorphia that kept her from seeing the truth in the mirror, and the long, harder-than-expected psychological recovery that followed. We also get into why so many of us are outsourcing our inner lives to AI, why dating and love feel so much harder right now, and what it actually means to rebuild a relationship with your own masculine and feminine energy.WHAT YOU'LL LEARNWhy Hannah calls anorexia "the most masculine of all disorders" — and what control had to do with itWhat body dysmorphia actually distorts, and why she "didn't see herself in the mirror"The difference between physical recovery and the much harder psychological recovery that followedWhy so many of us reach for AI, dating apps, and checklists instead of doing the deeper work of really knowing ourselvesHow to rebuild a healthy relationship between your masculine and feminine energy, without swinging all the way to either extreme⚠️ This episode discusses eating disorders and hospitalization. Please take care while listening.US — National Alliance for Eating Disorders Helpline: 1-866-662-1235 (Mon–Fri, 9am–7pm ET)UK — Beat: 0808 801 0677Hannah, thank you for trusting us with something so many people carry in silence. Today we talked about turning to AI instead of real connection, about why love feels so hard to trust right now, and about the years you spent turning yourself into "a machine" before finding your way back to yourself.If this episode resonated, drop a comment and let us know what stayed with you. And if you or someone you love is struggling, please know you are not alone — a support resource is linked below.Make sure you're following Hannah, and don't forget to follow and subscribe to The Brave Table so we can keep gathering in these brave, honest conversations.Until next time, don't forget to be just a little bit more brave.🔗 Connect with Hannah Lord Instagram: https://www.instagram.com/hannahlord_psych Website: https://www.hannah-lord.co.uk/ Substack (It's Not What You Think): https://itsnotwhatyouthink.substack.com/ ☕ This Episode Is Brought To You ByCHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.📚 Continue Listening — Episodes You'll Love🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs 🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared 🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0 🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/ 📸 The Brave Table: https://www.instagram.com/thebravetable/ 🎵 TikTok: https://www.tiktok.com/@neeta.bhushan 🌐 Website: https://neetabhushan.com 📖 Book:https://neetabhushan.com/book 🎤 Speaking: https://neetabhushan.com/Speaking
- Sep 1, 202650 min
How a Mother's Fight to Heal Her Son Built Australia's #1 Wellness Brand: Marriage, Motherhood & Building KAILO — with Kristy Morris & Dr Oz
Building a Global Wellness Brand, Love, Motherhood & The Courage To Go All InIn this inspiring episode of The Brave Table, Dr. Nita Bhushan sits down with Christy Morris, founder and CEO of Kylo Group, and Dr. Oz Deier, to explore the journey behind building one of Australia’s leading wellness brands.Christy shares the deeply personal story that inspired Kylo’s creation, from searching for better wellness solutions for her son, moving across countries, navigating divorce, motherhood, and taking the leap into entrepreneurship. Together, Christy and Oz reveal what it takes to build a business as a couple, overcome cultural differences, make difficult sacrifices, and stay aligned through uncertainty.They discuss the reality of growing a purpose-driven company, the challenges of balancing motherhood and ambition, creating science-backed wellness solutions, and why true success comes from finding harmony between passion, partnership, and personal growth.Tune in for a powerful conversation about resilience, relationships, entrepreneurship, and what it really means to be brave enough to build the life you envision.
- Aug 26, 202628 min
The Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be
18 months ago, Dr. Neeta Bhushan moved her family from Austin to Dubai and started a completely new chapter. In this honest solo episode, she shares the real challenges of moving abroad, motherhood, identity, burnout, family, and learning to ask for support while building a new life.A raw conversation about growth, roots, resilience, and becoming the person you were meant to be.
- Aug 17, 202638 min
From Radiation Therapist to 7-Figure CEO to AI Educator: Vaishali Shah on Raising Brave Kids (and Brave Founders) in the Age of AI
AI Is Not the Future, It’s Already Here: How Women Can Build Their AI AdvantageWhat if AI could give you back hours every week, simplify your business, and transform the way you work? In this episode, Nita sits down with Vaishali Shah, CEO of the year and founder of multiple coding school locations, to break down how women can confidently step into the world of AI.Vaishali shares her journey from healthcare professional to tech entrepreneur and explains why you don’t need to be a developer or engineer to use AI. They explore the power of AI agents, automation, Claude, ChatGPT, and how small business owners can create digital assistants that handle everyday tasks.From saving 20+ hours a week to building AI-powered workflows for marketing, productivity, family routines, and education, this conversation is a practical masterclass for entrepreneurs, parents, and anyone looking to understand how AI can work for them.If you’ve ever felt intimidated by AI or wondered where to start, this episode will show you that the opportunity is open to everyone. The future belongs to those who learn how to collaborate with AI, not fear it.🎧 Listen now and discover how to become the boss of your AI tools.
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About The Brave Table with Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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