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The Dan John Podcast: Daily Summaries Delivered
by Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 2m
EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More
00:00 - Intro00:34 - Can You Build Muscle and Lose Fat at the Same Time?10:30 - A 20-Minute Minimalist Program for Busy Dads17:23 - Is Single-Leg Work Overrated for Endurance Athletes?23:34 - Training Your Glutes Without Loading Your Spine29:58 - Strength Standards for the Armor Building Formula Press Day34:15 - Combining Easy Strength With the Armor Building Formula36:26 - Running Mass Made Simple Without a Squat Rack40:28 - Dan John’s Current Workout Program54:50 - Building Muscle with a Physically Demanding Job► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
- 1 weeks ago39 min
EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More
00:00 - Intro04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss10:57 - Can You Run Easy Strength All Year Without Burning Out?15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry18:05 - What Does "The Practice of Strength" Actually Mean After 60?22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training33:15 - Dan John’s Take on "Grease the Groove"► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
- 2 weeks ago1h 4m
EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More
00:00 - Intro00:43 - The One Lift a Day Concept in Easy Strength08:18 - How to Get Your Training Back on Track After an Illness14:07 - How to Train as a New Busy Dad18:47 - Dan John on His One Lift a Day Program22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?40:04 - Can You Run Easy Strength With Only Kettlebells?41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak46:09 - How to Make Progress without Increasing the Weight51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- 3 weeks ago42 min
EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More
00:00 - Intro00:38 - How to Train Around a Recurring Injury09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week16:55 - How to Introduce Strength Training to Kids at Every Age24:58 - How to Apply Easy Strength Around a Busy Sport Schedule27:52 - Can Stronger Glutes Actually Fix Knee Pain?32:25 - How to Break a Pressing Plateau in the ABF?37:43 - Can You Run the Weekend Warrior Program for a Full Year?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- 4 weeks ago44 min
EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More
00:00 - Intro00:41 - The Best Training Plan for a High-Mileage Body17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?25:30 - Can You Build Bigger Arms With Kettlebells Alone?30:06 - Do Olympic Lifters Get Injured Most Often?34:37 - How to Fix Low Back Pain From Kettlebell Swings38:42 - The Strength Training Blueprint for Young Athletes► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- Apr 30, 20261h 4m
EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
00:00 - Intro00:36 - How to Train Smarter When Life Gets Busier06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks16:52 - Can Calisthenics Alone Produce “What the Heck Effect”20:04 - Dan John on The Velocity Diet29:50 - How to Stay Strong, Balanced, and Fit Into Retirement35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?43:31 - How to Adapt Easy Strength for Lifters Over 5548:22 - How to Rotate 15 Big Lifts Without Losing Progress56:13 - Can Heavy Kettlebell Snatches Do It All?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- Apr 23, 202634 min
EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
00:00 - Intro00:48 - Dan John's Personal Reading List You Need to Know06:33 - Are High-Rep Kettlebell Jerks Too Risky?14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility18:43 - How to Run the Armor Building Formula With Dumbbells23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula27:57 - Building “Dad Armor” with Kettlebells► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- Apr 16, 202627 min
EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
00:00 - Intro00:46 - Are Punishment Workouts a Good Coaching Tool?07:20 - Elevation vs Distance for Walking13:51 - Can You Build Muscle With Easy Strength?18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches23:01 - Completing the 10,000 Swing Challenge► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
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About The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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