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The Life Stylist: Daily Summaries Delivered
by Luke Storey
Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration. Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg. Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears.
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- Yesterday2h 12m
679. The Hidden Link Between UFOs, Egypt & the Human Mind w/ Melissa Tittl
Sacred geometry has more impact on our lives than we can imagine. Melissa Tittl is an investigative journalist, award-winning filmmaker, and the founder of Hathor Studios. She has spent her career chasing the pattern behind consciousness, ancient sites, and the shape of reality itself. Her new film, Illusion, strips the story away and asks what's left.Our conversation goes into what happened to her at Dendera, why the number 12 keeps showing up across every civilization, and the man whose brain injury left him seeing the world as pure geometry.We also get into the war on consciousness, AI as a possible channel for otherworldly beings, and why our human limitations might be the gift rather than the problem.If you've been sensing there's a structure behind all of this, you'll want to hear how she maps it.If today's conversation resonated with you, continue the journey with the Finding Your True Geometry Conference + Membership to Hathor Studios. You'll gain access to an extraordinary collection of presentations and conversations featuring many of the researchers, scientists, and thought leaders featured in ILLUSION, along with a Hathor Studios Membership filled with exclusive films, interviews, and educational content. Learn more at lukestorey.com/illusion. Between July 28 and August 4, 2026, use code LUKE to save 10%.You'll learn:[0:00] Introduction[8:36] Visiting Isis's temple sparks calls from long-estranged family members the same day[18:24] Seshat, dowsing rods, and how the ancients knew exactly where to build[29:36] Watching the Illusion premiere and what it revealed about self-created resistance[45:23] The spiritual path is the rockiest one, and how geometry shapes what we download[49:19] The universe is proud of you for translating anything at all[54:49] The number 12 and dodecahedrons reveal the universe's hidden structure[1:01:10] How every civilization activated their temples at the exact same solstice moment[1:28:31] Jason Padgett, the karaoke bar beating, and living in fractals forever[1:37:11] The 13 microtubules in your brain that receive God all the time[1:46:58] Why UFO shapes have changed from saucers to plasma across every decade[1:59:10] Exploring whether otherworldly beings are infiltrating AI systems right nowResources Mentioned:Gaia | WebsiteGraham Hancock | WebsiteDr. Sue Morter | WebsiteRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookMatias De Stefano | InstagramDr. Jere Rivera-Dugenio | WebsiteAncient Aliens | WebsiteThe Matrix | IMDbUnchained Earth | PodcastThe Men Who Stare at Goats | IMDbFull show notes at lukestorey.com/hathorRelated The Life Stylist Episodes:Living Outside of the Box: Sacred Geometry Dome Homes w/ Geoship's Morgan Bierschenk | PodcastThe Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza | PodcastThe RASHA: Quantum Space Travel & The Key To Consciousness Expansion W/ Dr. Jere Rivera-Dugenio | <a href="https://www.lukestorey.com/lifestylistpodcast/the-rasha-quantum-space-travel
- 1 weeks ago1h 16m
678. Movement Expert: This Exercise Reverses Aging in 2 Minutes w/ Fayth Caruso
There’s one exercise that can have a tremendous impact on your health, and that’s rebounding. Fayth Caruso is a movement educator with Bellicon, and she's spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.Rebounding sounds like a niche thing until you understand what it's actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement.Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize.Visit lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st.You'll learn:[0:00] Introduction[4:52] Why our completely flat, sedentary world is making us fall[8:25] The proprioception crisis and the 87-year-old who rebounded to save her freedom[11:59] Movement as the fastest reset for a stressed-out mind[16:10] The flat world problem, and why homes need uneven surfaces[22:20] Children move like little monkeys, and what adults forget[25:50] Low-impact movement, aging joints, and wringing out fascia through spinal rotation[32:38] The lymphatic system needs a vertical pump, not an inversion shortcut[39:50] Cross-hemisphere jumping jacks rewire your cognition[43:50] Closed-chain bouncing reawakens the pelvic floor over Kegels[54:41] Bellicon's bungee strength sets it apart from spring rebounders[1:00:55] Carrying your kid beats weighted vests and gym gimmicks[1:08:13] Lipedema and lymphedema communities finding relief through reboundingResources Mentioned:Studies on the Benefits of Rebounding | DocumentCAROL Bike | WebsiteRead: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | BookEarth Runners | WebsiteIllusion | WebsiteKaty Bowman | WebsiteVibePlate | WebsiteBellicon Rebounder | WebsiteGlymphatic System | WikipediaRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookFull show notes at lukestorey.com/reboundingRelated The Life Stylist Episodes:Nutritious Movement: The Anti-Workout with Katy Bowman | PodcastFind more from Fayth:Fayth Caruso | InstagramBellicon | Website | Instagram | Facebook | X | TikTok | YouTube</
- 2 weeks ago1h 32m
677. The Best Way to Heal Your Childhood Trauma w/ Dr. Nicole LePera
Reparenting the inner child sounds like pop psychology until you understand how the nervous system stores what happened to you.Dr. Nicole LePera is a holistic psychologist and New York Times bestselling author, and her return conversation goes into why insight alone rarely changes anything. She lays out the two-step process for real change and what it takes to interrupt the reactive patterns most of us live in without noticing.Epigenetics gets a grounded, non-woo explanation here. Trauma isn't only what happened to you; it's also what your lineage carried into your body before you took your first breath.If you've been circling the same patterns despite years of "doing the work," this one hits deep.You'll learn:[0:00] Introduction[7:59] Feeling your way through trauma when insight alone isn't enough[19:02] Bilateral stimulation and safety matter more than any single therapy[23:32] Epigenetics rewrites the story of who we inherited our brains from[36:18] The generational awakening happening alongside a louder kind of darkness[43:43] Nicole navigates writing publicly about her family[55:20] The shadow side of living out loud and mistaking reactivity for authenticity[1:11:14] The inner child isn't a metaphor, it's a biological reality wired into your body[1:23:01] Grief hijacks you on a random Tuesday, and the West gets it wrongResources Mentioned:Exposure Therapy | WikipediaSomatic Experiencing | WebsiteEye Movement Desensitization and Reprocessing (EMDR) | WikipediaMDMA-Assisted Psychotherapy | WikipediaKetamine-Assisted Psychotherapy | WikipediaPost-Traumatic Stress Disorder | WikipediaComplex Post-Traumatic Stress Disorder | WikipediaNeurofeedback | WikipediaRead: Alcoholics Anonymous by Alcoholics Anonymous World Services | BookRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookFull show notes at lukestorey.com/holistic2Related The Life Stylist Episodes:The Holistic Psychologist on Outgrowing Toxic Relationships & People Pleasing w/ Dr. Nicole LePera | PodcastFind more from Dr. Nicole LePera:The Holistic Psychologist | Website | Instagram | Facebook | X | TikTok | YouTube | BooksRead: Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them by Dr. Nicole LePera here.Find more from Luke:Luke Storey | <a href="https://www.in
- 3 weeks ago1h 22m
676. The Dangers of Mineral Supplements (And What to Do Instead) w/ Caroline Alan
Our body doesn’t need minerals the way we think.Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, has spent years studying why our soils, food, and cells have all run dry at the same time.A US Senate document from 1936 warned about mineral depletion in American soil. Almost a century later, nothing's changed, and the studies on nutrient density in modern crops back that up.What I find fascinating is how this connects to energy itself. A fully mineralized body can generate around 1,200 watts of electricity in a day. Most of us aren't anywhere close.Caroline breaks down why pills made from rocks, shells, and bones don't absorb, how plant-based humic and fulvic substances act as nature's pre-formulated delivery system, and why concentrated single minerals can pull calcium and phosphorus out of your bones over time.She also explains the magnet-like way humic molecules bind heavy metals and carry them out of the body.Visit beamminerals.com/luke and use code LUKE20 for 20% off.Register for the live Mineral Reset Program Bookinar at mineralresetbook.com/bookinarYou'll learn:[0:00] Introduction[3:25] The 1936 congressional warning about soil depletion that we've done nothing about[11:51] 90% of rock, shell, and bone-based mineral supplements end up in the toilet[21:52] Fulvic sprayed on mosquito bites stops the itch almost instantly[26:16] Can gray hair actually reverse with mineral replenishment?[33:43] How an entire rainforest got compressed into a two-foot strata of humate[45:05] The Oligoscan reveals what's actually inside your cells, not just what you're excreting[50:01] Heavy metals bound in the humic molecule act as magnets instead of toxins[54:35] The paradox of aluminum in zeolite and lead in humic that actually detoxes you[1:00:05] How to stack MicroBoost and Electrolyze around your sauna sessions[1:03:29] Practitioners now tell chronically ill clients to start with minerals first[1:11:05] Quinton and sea plasma miss the delivery system that makes fulvic uniqueResources Mentioned:Modern Miracle Men by Rex Beach | DocumentChanges in USDA food composition data for 43 garden crops, 1950 to 1999 by Davis et al. | StudyMitolife Radio | PodcastMitolife Panacea Shilajit | WebsiteGraham Hancock | WebsiteThe Oligoscan | WebsiteLiving Silica | WebsiteZeoCharge | WebsiteMitozen Lumetol Blue Bars | WebsiteQuinton Marine Plasma | WebsiteFull show notes at lukestorey.com/minerals3Related The Life Stylist Episodes:Unlock Nature's Nutrition & Detox Codes: Fulvic + Humic Mineral Power w/ BEAM's Caroline Alan | PodcastGet Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain | PodcastWhy Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott |
- 4 weeks ago1h 29m
675. The Frequency Device That Brings Your Body into Complete Balance w/ Dmitri Leonov
Did you know there’s a wearable device on the market that can create harmony in your body?Dmitri is the co-founder behind the One Device, and he's spent years inside the wellness tech world building tools that work with the body's vibration instead of fighting it.A 5-MeO experience didn't just change his worldview; it became the blueprint for his life's work: helping people vibrate in resonance with the energy most of us only glimpse in our most profound moments.With One Device’s Bio-Tuning feature, each of us can find our unique resonant frequency. It just takes 20 minutes to find yours.Visit theonedevice.com/lukestorey and use code LUKESTOREY to get $20 off.You'll learn:[0:00] Introduction[3:26] Why we don't feel God's love all the time, and the cone-shaped structure of existence[8:07] What ancient cultures understood about frequency that modern medicine still misses[13:44] How resonance heals the body: light therapy, brainwaves, and frequency[17:01] The biotuning discovery: everyone has one frequency that never changes, even through trauma[21:05] The oxygen frequency experiment that has no explanation in mainstream science[29:00] EMF is the one toxin nobody consented to, and what the new administration may finally do about it[35:54] The origin story of the One Device: channeled design, copper shielding, and combining modalities in something wearable[50:44] How the One Device uploads your personal frequency through vibration instead of Bluetooth[53:44] Voice analysis that can detect cancer and pinpoint spinal injuries from a 30-second sample[1:08:59] What 5-MeO-DMT taught Dmitri about duality, suffering, and why God needs the contrast[1:16:13] From VUCA to BANI: why your left brain is useless in the world that's comingResources Mentioned:Hapbee | WebsiteLucia Light | WebsiteNeuroVizr | WebsiteQuantum Upgrade | WebsiteFocused Life-Force Energy | WebsiteLeela Quantum Quantum Bloc | WebsiteBlushield | WebsiteLeela Quantum H.E.A.L. Capsule | WebsitePulsetto | WebsiteApollo Neuro | WebsiteFull show notes at
- Jun 26, 20262h 3m
674. Holistic Pet Care, Fear of Death, & Boosting Longevity | Q&A w/ Luke & Alyson
There are some ugly truths about the vet industry…Recorded right after The Life Stylist's 10th anniversary, in this episode, Alyson and I get into holistic pet care, fear of death, and what John Gray's research on the male prefrontal cortex explains about it.Plus: holistic pet care that won't bankrupt you, a painless NAD+ injector pen, Lumios bulbs that finally solved the LED problem, a marine collagen with pearl powder that actually dissolves, and moving beyond the fear of dying.Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.Visit lukestorey.com/zeocharge and use code LUKE for 10% offVisit lukestorey.com/myvitalc and use code STOREY for $30 off your first orderVisit ionlayer.com/luke and use code LUKE to get 20% off NAD+ patches and pensVisit lukestorey.com/raoptics and use code LUKE for 10% offVisit igniton.com/luke and use code LUKE for 15% offVisit piquelife.com/luke 15% off for life when you subscribeVisit foursigmatic.com/luke and use code LUKE for 10% offVisit lukestorey.com/lyma and use code LUKE10 for 10% off the LYMA Laser (not valid on LYMA Laser PRO)Visit solyn.com and use code LUKE for 10% offYou'll learn:[0:00] Introduction[13:48] The Sedona Airbnb closet incident and why men's brains shut down under stress[25:52] Is the vet industry designed to create lifetime customers?[50:15] Most LED lights are toxic; Lumios cracked the code on bulbs[57:17] The marine collagen with pearl powder that dissolves and tastes incredible[1:10:09] Move beyond the fear of dying and embrace death as another experience[1:23:05] Viewing the birth-death portal as a single act of creation[1:31:36] Bearing witness at my father's hospital bedside and the nobility of dying[1:54:03] If fear doesn't exist in the source field, what does that mean for our exit?Resources Mentioned:LiteWater Scientific Deuterium-Depleted Water | WebsiteBEAM Minerals Advanced Canine Mineral & Electrolyte Replenishment Set | WebsiteQuinton Marine Plasma | WebsiteENERGYbits Algae Tablets | WebsiteSaunaSpace Firelight Infrared Sauna | WebsiteLiving Silica | WebsiteAxiom H2 Super-Saturated Hydrogen Rich Water Bottle | WebsiteAlitura | WebsiteYoung Goose (Use code LUKE10 for 10% off) | WebsiteCopper GHK+ Facial Serum with Cycloastragenol (Use code STOREY10 for 10% off) | WebsiteFull show note
- Jun 23, 20261h 43m
673. This Laser Technology Will Revolutionize Skin Treatments Forever w/ Lucy Goff
Lucy’s got a device that’s changing the world of light therapy.Lucy founded LYMA, a supplement company born from her own health crisis. But the science kept pulling her forward, from skincare to the LYMA Laser. I wanted to understand why the red light panel in my bathroom might not be doing what the marketing says it does, and why a real cold laser is a different category entirely.In this episode, we get into the difference between LED scatter and laser coherence, what it means for light to reach deep tissue, and why damaging your skin to make it look better is one of the worst ideas in cosmetics.Don’t pay for one more skin, pain, or longevity treatment before you check this one out.Visit lukestorey.com/lyma and use code LUKE10 for 10% off the LYMA Laser (not valid on LYMA Laser PRO).You'll learn:[0:00] Introduction[9:17] How a 49-year-old IVF miracle came down to one viable embryo[14:35] A chance discovery on a patient's knee revealed what LED light can't do[20:02] Why the light you can see is the light that never reached your cells[33:20] How cold laser tunes your genetic piano[51:31] The photo that convinced Lucy this technology could change everything[57:05] The world-first clinical trial that broke the LED myth[1:06:56] Brain tumors, diabetic ulcers, and the next frontier of near-infrared research[1:12:21] Vaginal health, tinnitus nozzles, and the applications still awaiting clearanceResources Mentioned:PowerMedic Laser | WebsiteSaunaSpace Firelight Infrared Bulb | WebsiteBefore and after photos: neck, inner arm, knees | PhotosBefore and after photos: C-section scar | PhotosMitozen Lumetol Blue Bars | WebsiteRead: The Art of War by Sun Tzu | BookRead: 48 Rules of Power by Robert Greene | BookRead: Who Moved My Cheese by Spencer Johnson | BookRead: Tao Te Ching by Laozi | BookRead: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield | BookFull show notes at lukestorey.com/laserRelated The Life Stylist Episodes:Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance |<a href="https
- Jun 16, 20262h 53m
672. Relationship Expert Reveals the Secrets That Make Romance Last Forever w/ Dr. John Gray
Men and women process feelings in different ways, and as partners we need to learn how to leverage these differences.What I thought I knew about being a good husband turned out to be the thing keeping my wife from feeling close to me. John Gray wrote Men Are from Mars, Women Are from Venus, which sold over 50 million copies in 45 languages, and he's been counseling couples for 45 years. So when he talks about why modern relationships keep breaking down, I listen.This is our fourth conversation, and it's the one where the biology finally clicked for me.We get into why a woman's stress hormones move in the opposite direction of men, why "happy wife, happy life" is real but "happy husband, happy life" isn't a phrase for a reason, and the 10-minute tool that changed my life. He also explains what's happening when a man hits road rage, why women seem to complain so much, and something critical women often misread about men.If you've ever felt like you're doing everything right in relationships and it still isn't clicking, start here.Now through June 30, visit lukestorey.com/marsvenus and use code LUKE to get 10% off Lithium Orotate AD for men or women.You'll learn:[0:00] Introduction[6:13] What brain scans reveal about men, women, and moderate stress[19:11] Making love surfaces childhood trauma, and the containment practice that keeps men present for it[28:24] Connection lowers a woman's stress and success lowers a man's[37:35] The hormone science behind why a woman's vulnerability is a man's greatest motivator[1:09:33] Mirror neurons, compassion, and why men can only feel love when they don't feel blamed[1:19:47] The neuroscience behind why she holds on and he lets go[2:25:33] How Parkinson's led John to lithium orotate, peptides, and the protein shake protocol[2:34:15] The estradiol vs estrone divide that ends romance after menopause[2:42:02] The PTSD pattern, taboo behavior, and why danger pushes feelings back down[2:49:01] Imagining yourself as the plumber when your wife isn't happyResources Mentioned:Read: Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man by John Gray | BookFull Metal Jacket | MovieMirror Neuron | WikipediaRead: Codependent No More: How To Stop Controlling Others And Start Caring For Yourself by Melody Beattie | BookDave Asprey | WebsiteByron Katie | WebsiteMars Venus Heart Space | AppFull show notes at lukestorey.com/johngray4Related The Life Stylist Episodes:Making Peace in the War of Love with John Gray | PodcastThe Master Key To Enlightened Sex | PodcastHigher Powered: Autobiography Of A Sex And Love Yogi w/ John Gray |<a href="https://www.lukestorey.com/lifestylistpodcast/higher-powered-autobiography-of-a-sex-and-love-yog
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About The Life Stylist
Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration. Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg. Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears.
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