Free Daily Podcast Summary
The Menopause Disruptor Podcast: Daily Summaries Delivered
by Mary Lee
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago49 min
Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
What if the talent shortage isn't a talent problem at all? In this thought-provoking episode, I sit down with Lucy Standing, Chartered Psychologist, researcher, speaker, and co-founder of Brave Starts, a community helping people navigate midlife career transitions with clarity, confidence, and purpose. Lucy challenges the outdated belief that our value declines with age and shares compelling evidence that resilience, emotional intelligence, experience, and purpose-driven leadership often peak...
- 2 weeks ago19 min
Harness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness
Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritual wisdom. You don't have to be a Gemini under a Sun or Moon sign to reap all the benfits of balancing dual forces that reside within each and every one of us. This journey will begin with storytelling of how I arrived back in a place of quiet reflection while taking a pause from pushing the...
- 2 weeks ago1h 2m
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anymore — this episode is for you. In this powerful conversation, I’m joined by health coach Michelle Dwyer to unpack the critical connection between hormones, blood sugar, metabolism, stress, and overall health during perimenopause and menopause. Michelle shares her own personal healing journey afte...
- Apr 17, 202658 min
Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living. After decades in traditional medicine, Stacey began questioning why so many patients weren’t getting better. What she discovered changes everything: pain isn’t just structural—it’s influenced by your brain, hormones, gut health, and even your mindset. We dive into her discovery o...
- Mar 26, 202614 min
When Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015. This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling o...
- Mar 16, 202653 min
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable. In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility...
- Mar 6, 20261h 5m
Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through technology and AI. The conversation dives into why access to menopause care is so limited, how Blair Health’s platform works, and the importance of personalized,...
- Feb 23, 202626 min
Three Chakras to Clear for Menopause Self-Advocacy
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up! In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored emo...
Get The Menopause Disruptor Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
A nurse practitioner shares science-based strategies for managing midlife hormones, menopause, and women's health after 35.
unPAUSED with Dr. Mary Claire Haver
A board-certified OB-GYN hosts candid discussions with experts and leaders on women's health, identity, and empowerment in midlife.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Explores women’s health during perimenopause and menopause through science-backed discussions on nutrition, fitness, hormones, and mindset.
The Resetter Podcast with Dr. Mindy
Explores women's health, hormonal balance, and natural healing through expert conversations on wellness and longevity.
You Are Not Broken
Explores sex, hormones, and midlife for women with science, humor, and candid conversations about body and mind reconnection.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
The Shift with Sam Baker
Conversations with women about life, identity, and change after 40, exploring work, love, health, and self-image with honesty and humor.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Your Longevity Blueprint
Examines how nutrition, genetics, hormones, and toxins influence health and longevity through functional medicine principles.
About The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Menopause Disruptor Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Menopause Disruptor Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Menopause Disruptor Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Menopause Disruptor Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Menopause Disruptor Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Mary Lee.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Menopause Disruptor Podcast release new episodes?
The Menopause Disruptor Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Menopause Disruptor Podcast cover?
The Menopause Disruptor Podcast covers topics including Science, Education, Fitness, Health & Fitness, Life Sciences, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Menopause Disruptor Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.