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The Trauma Safe Lab: Daily Summaries Delivered
by TopHealth Media
After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
Latest Episodes
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- Aug 15, 20251 min
The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6)
The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6). After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing. Show Website - https://traumasafelab.com/ Jennif...
- Aug 14, 20251h 6m
Making the Invisible Visible: Tracking Stress and Dysregulation With Philia Labs' Wearable Data
Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dilpreet, co-founder of Philia Labs, for a fascinating conversation about making the invisible visible, specifically, how we can use technology and data to track stress, emotional dysregulation, and chronic health issues. Drawing on his background as a biomedical engineer and his personal passion for understanding the body’s stress response, Dilpreet shares how he and his co-founder Alex set out to tackle...
- Aug 14, 20251h 26m
Rewiring Trauma From the Inside Out: Somatic Nursing and Neuroplasticity With Emily Knife
Welcome to another episode of The Trauma Safe Lab! This week, host Jennifer Nanda sits down with Emily Knife, a registered nurse, founder of Somatic Nursing, and the creator of Modern Nurse Fest. In this insightful conversation, Emily shares her journey into healthcare, shaped by her own experiences with trauma and burnout, and dives deep into the world of neuroplasticity, exploring how our brains can rewire and heal after trauma. Together, Jennifer and Emily unpack why so many nurses and hel...
- Aug 14, 20251h 2m
Redefining Trauma: Safety, Connection, and the Healing Journey with Dr. Johanna Lynch
Welcome back to The Trauma Safe Lab! In this deeply personal and thought-provoking episode, host Jennifer Nanda sits down with Dr. Johanna Lynch - accomplished family physician, author, and trauma healing advocate, to explore the foundational concept of safety in trauma care. Jennifer opens up about her own unexpected struggles with dissociation during their initial conversation, highlighting just how profound and triggering the topic of safety can be, even for those familiar with trauma work...
- Aug 14, 202551 min
Breathe Better to Heal: Dr. Ronda Holman’s Journey from Mouth Breather to Airway Advocate
Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda welcomes Dr. Ronda Holman, Air Force veteran, dental professional, and author of Breathe Better. Together, they dive headfirst into a topic often overlooked: airway health and how dysfunctional breathing impacts our overall wellbeing, especially while we sleep. Dr. Holman shares her deeply personal journey, from childhood struggles with constant illness, crowded teeth, and a “floppy tongue,” to discovering the world of ...
- Aug 14, 202538 min
Connecting Generational Trauma to Physical Health: Insights from Dr. Nicole Francis Ford
Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dr. Nicole Francis Ford, a scientist, herbalist, and specialist in the mind-body-spirit connection. Dr. Ford shares her unique perspective, blending her background as a government contractor for NASA and the Department of Defense with her deep passion for healing through science and spirituality. Together, they dive into the ways trauma especially generational and suppressed trauma can manifest in our bod...
- Aug 14, 202548 min
Trauma is Trauma: Breaking Down Misconceptions, Building Community, and Fostering Healing
Welcome to the very first episode of The Trauma Safe Lab, where hosts Vivek and Jennifer Nanda set out to demystify trauma recovery through science, data, and real-world stories. In this inaugural conversation, Jennifer - a trauma-informed registered nurse living with an ACE (Adverse Childhood Experiences) score of 10 out of 10 - opens up about her lived experiences, the lifelong impact of childhood trauma, and her journey of healing. She's joined by her sister Kim, a licensed clinical counse...
- Mar 27, 20250 min
The Trauma Safe Lab - Show Teaser
After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing. Show Website - https://traumasafelab.com/ Jennifer Nanda - LinkedIn - https://www.linkedin.com/in/evan...
About The Trauma Safe Lab
After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
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