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Back to Basics: Daily Summaries Delivered
by Anna Mondanaro
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 11m
57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive
This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode!Our Guest:Andra's InstagramAndra's SubstackOur Sponsor:Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at FIG for 10% off your order!
- 1 weeks ago55 min
56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime
This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode! About Our Guest: Cassidy's InstagramCassidy's App
- 2 weeks ago57 min
55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs
In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!Our Guest:Follow Therese on Instagram Our Sponsor: FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s
- 3 weeks ago1h 0m
54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology
This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. Mentions:Shop Live Healthillie Illie's InstagramNapro Doctor Database
- May 4, 20261h 2m
53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way
This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode! Episode Links:Kelsey's InstagramThe Return: First Food FoundationsWeston A. Price Homemade Formula
- Apr 27, 202658 min
52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic
This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode! Our Guest:Radiate Wellness WebsiteMorgan's InstagramMentioned Products:Promix Electrolytes - Code ANNAOur Sponsor:Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
- Apr 20, 20261h 13m
51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about "long-term immunity" and more. We hope you love this episode!Our Guest:Katie Collins, PA-C, MSPAS Instagram
- Apr 13, 20261h 8m
50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm
This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode! Our Guest: Veda Rae Instagram - https://www.instagram.com/veda.revival/Veda Rae Website - https://vedarevival.com/
About Back to Basics
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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Frequently Asked Questions
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Back to Basics publishes weekly. Our AI generates a summary within hours of each new episode.
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Back to Basics covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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