Free Daily Podcast Summary
Less Stressed Life: Helping You Heal Yourself: Daily Summaries Delivered
by Christa Biegler
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago40 min
#456 Thriving with Autoimmunity with Michele Spring, CHC
Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We also explore the connection between perfectionism, people-pleasing, overachievement, and autoimmune dis...
- 1 weeks ago44 min
#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD
Send us Fan Mail This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stressors affect the eyes, why dry eye is becoming increasingly common, and what newer therapies are changing the way practitioners approach treatment. Dr. Dawn also shares how her perspective on sunlight and eye care has evolved over the yea...
- 2 weeks ago29 min
#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink
Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditioning, professional expectations, and social pressure can slowly disconnect us from who we naturally are, along with why the things that feel most effortless to us are often the biggest clues to our authentic selves. We also explore two...
- 3 weeks ago54 min
#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C
Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https://www.christabiegler.com/blueprintThis week, Jennifer Gularson joins me to talk about perimenopause, menopause, and low libido, along with what’s actually happening in the body during this transition. We break down how stress, sleep, blood sugar, under-fueling, and hormone shifts can all impact libido, mood, cycles, and energy leve...
- 3 weeks ago8 min
PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities
Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and streamlined way, why we now offer both one-on-one and group options, and why enrollment is temporarily closing next week while I focus on a new project! RESOURCES MENTIONED: Momentum Program: https://www.christabiegle...
- May 6, 202653 min
#452 The Secret Language of Your Body with Inna Segal
Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point. We walk through the stages of healing, why people get stuck, and how the nervous system, past experiences, and overwhelm can slow progress. We also talk about how to start reconnecting with your body through simple tool...
- Apr 29, 202641 min
#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori
Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we think through guests and episode quality, and wrap up with what’s coming next, including new protoco...
- Apr 22, 202621 min
#450 Is Collagen the Answer to Aging? with Christa Biegler, RD
Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that makes sense. I also share what the research shows, how much you need to see results, and why consis...
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About Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself.
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What topics does Less Stressed Life: Helping You Heal Yourself cover?
Less Stressed Life: Helping You Heal Yourself covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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