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The Funk'tional Nutrition Podcast: Daily Summaries Delivered
by Erin Holt
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago34 min
The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412
A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and still feel like the same OG version of yourself. In this solo episode, Erin is talking about the “neuroscience of reality” – how your brain uses old beliefs, past experiences, and predictive patterns to construct what you see, how you feel, and what you think is possible for you. This episode is all about self-sabotage. Erin explains how the brain filters millions of pieces of information down to a tiny fraction of conscious awareness, and how understanding this can create a massive amount of compassion for yourself in the healing process. P.S. The Manifest Your Health app was built to support this exact process! Join today.In this episode:The question Erin asks when she looks at labs: what did this person have to sacrifice, silence, or over-function through to get here?Why healing can start to feel like a hamster wheel when you’re only working with one “fractal” of yourselfHow Erin’s eating disorder recovery and autoimmune diagnosis deepened her understanding of self-attack biologyWhy the 1970 kitten study explains “behavioral blindness” and how your brain can filter out parts of realityResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/412-neuroscience Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
- 1 weeks ago47 min
The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411
Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say.This time, she’s getting into the side effects practitioners are seeing and the “microdosing” marketing language that’s gotten wildly out of hand. Erin talks about the difference between using GLP-1s skillfully vs. going a little willy nilly with telehealth prescriptions, and people chasing quick weight loss without understanding what’s happening physiologically.This is an important “part 2” conversation around why these medications can be an incredibly effective tool… while still requiring education, self-awareness, support, and a whole lot more nuance than the internet shows.In this episode:Why Erin thinks we’re wildly underprepared to use GLP-1s correctlyWhat “Ozempic culture” gets right… and where the conversation completely misses the mark“Food as skinny vs. food as fuel” and why micronutrients matter more than ever if you’re on a GLP-1How Erin’s client used tirzepatide without jumping to higher and higher dosesThe GLP-1 side effects Erin is seeing most often, including SIBO flares and refluxResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 410: GLP-1s Are Not Just About Weight Loss with Jessica BrownFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/411-glp-1-followupCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Bon Charge (Use code FUNK to save 15%)
- 2 weeks ago1h 15m
GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410
Oh boy… Erin is FINALLY having an unfiltered GLP-1 conversation with the person she wanted to have it with first: Jessica Brown, a clinical nutritionist, Stanford-trained teacher, founder of the GLP-1 Nutrition Academy, author of The Loving Diet and Beyond the Shot, and one of Erin’s longtime mentors.This is not a “GLP-1s are good” or “GLP-1s are bad” episode. It’s the difference between semaglutide and tirzepatide, what “microdosing” means, and why these medications are being studied for so much more than weight loss. Erin and Jessica also talk about identity, worthiness, body positivity, and the role of social media influencers when it comes to GLP-1s.In this episode:Why Jessica believes GLP-1s could become one of the biggest disruptions in modern healthcareErin’s thoughts on influencers, GLP-1s, and the pressure to maintain a certain identity onlineHow AI is impacting lab analysis and why consciousness matters (it’s AI-proof!)Why GLP-1s are not powerful enough to change your beliefs about worthiness and identityWhat practitioners NEED to know as GLP-1s and metabolic health reshape the future of functional medicineResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Learn more about Jessica on her website, The Loving Diet and through The GLP-1 Nutrition Academy.Check out Jessica’s bestselling books, Beyond the Shot and The Loving Diet.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/410-glp-1Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)<a href="https://drinklmnt.com/FUNK" rel="noopener nor
- 3 weeks ago34 min
Trying to Conceive? This Fertility Case Study Is for You | Ep 409
If you feel like you’ve done EVERYTHING to support your fertility journey, cleaned up your diet, worked on your gut health, taken all the supplements, tracked alllll the things and you’re still not pregnant… this episode will speak to you. Erin and TFN Practitioner Nicole Antes are walking through a fertility case study for a client who came to them after trying to conceive for a year with a 16+ supplement routine that wasn’t necessarily supporting her body in the way it needed.Together, they get into the downstream effects of overly aggressive gut protocols, hyper-fixation, nervous system regulation, and how easy it can be for TTC to feel like a full-time job. There were some subtle shifts that helped this client finally move the needle and get a positive pregnancy test!In this episode:The role of methylation, mitochondrial health, and antioxidant support in egg quality and embryo developmentWhy herbal antimicrobials can sometimes “kill the good guys” after aggressive gut protocolsHow Dad’s health influences a healthy fertility journey, and how sperm quality can shift within 3-6 monthsWhy taking a month off from tracking could be the most supportive nervous system shiftThe surprising thing this client did before finally getting a positive pregnancy testResources mentioned:Real Food For Fertility by Lily Nichols and Lisa Hendrickson-Jack (see Chapter 9!)Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/409-fertility Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
- May 5, 20261h 8m
What Is Intuitive Functional Medicine (And Why It Changes Everything) | Ep 408
There’s a version of functional medicine that works, and then there’s the version that leaves people with a stack of labs, a cabinet full of supplements, and a whole lot of confusion. In this conversation, Erin is joining holistic nutritionist Ali Shapiro on the Truce with Food podcast to get candid about the difference, what she’s seeing in her own practice, and why things have gotten a little “wonky” in the wellness space.Erin gets into the trenches of how her work has shifted, why she’s no longer looking at the physical body in isolation, and what happens when you bring the nervous system, your patterns, and your lived experience into the room.P.S. The special $49/month founder’s rate for the Manifest Your Health membership ends THIS week!In this episode:Erin’s definition of intuitive functional medicine, and why it’s not about choosing between the body, mind, or nervous systemHow to self-source and trust your own body vs. outsourcing to expertsWhy more data (labs, trackers, testing) isn’t always better, and how it can disconnect you from your bodyThe “and both” approach to health and why this is where real transformation happensWhat it looks like to work with a practitioner who co-pilots with youResources mentioned:Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Learn more about Ali Shapiro and Truce With Food.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/408-ali-shapiro Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
- Apr 28, 202632 min
The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407
Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is about. Erin is breaking down the five stages of healing, and the EXACT patterns her clients go through before they feel free in their bodies.Erin gets into the nocebo effect, health hyper-vigilance, the medicine spiral, and the kind of inner work that will move you into a new identity. She also connects the dots between how your brain processes labels, how fear and focus can reinforce symptoms, and why so many people stay stuck in loops even when they’re doing “all the right things.”P.S. The Manifest Your Health app is here! Get your $49/mo founding membership HERE.In this episode:Erin’s favorite stage of healing (Stage 4) and why the real work happens thereOur cultural obsession with labels, and why getting a diagnosis can feel like “sweet relief”How the medicine spiral creates deeper healing every time you move through itThe identity shift that allows you to stop constantly monitoring your body and finally feel free in itResources mentioned:Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 258: Using Manifestation to Heal Your BodyEpisode 404: From Symptom Obsession to Freedom In Your BodyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/407-stages-of-healingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)
- Apr 21, 202633 min
You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406
Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, the subconscious mind, and the nervous system, and how they’re ALL deeply connected when it comes to your health.Did you know that 90-95% of what you experience as “reality” is shaped by subconscious patterns? Your subconscious mind is constantly scanning for evidence of what you already believe, which influences how you think, feel, and respond on a daily basis. And all of this is the foundation behind the Manifest Your Health app, which launches on April 27th.In this episode:The moment Erin’s nervous system shut down before a mastermind and how she rewired it How your perception of safety directly impacts digestion, immune function, and emotional regulationWhy your body already knows how to heal and what might be blocking you from accessing itHow visceral hypersensitivity turns normal sensations into pain (and why that matters beyond IBS)How to expand what your brain allows you to see so you can access more opportunity and possibilityResources mentioned:The doors for Manifest Your Health open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/406-manifestation Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)
- Apr 14, 202635 min
Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405
If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your body.Your body is not designed to live in a constant state of fear, panic, and anxiety. And yet, so many of us are stuck there in that in-between space.Erin is sharing the exact tools she uses to de-escalate anxiety in real time, from breathwork, EFT tapping, and nervous system support, so you can move out of panic without abandoning yourself, and start responding to your body instead of fighting it.In this episode:What happened when Erin had her first panic attack in years, and how she de-escalated it The simple shift of saying “this is anxiety” and how it interrupts the spiral before it takes overThe reframe that turns anxiety from a threat into an initiation (yes, really!)How EFT tapping helps your body process and move emotional energy instead of holding onto itBreathwork techniques, nervine herbs, and yoga poses that can drop you into parasympathetic fasterResources mentioned:The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 384: The Top 7 Physiological Causes of Anxiety You Might Be OverlookingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/405-anxiety Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)
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About The Funk'tional Nutrition Podcast
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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