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The Pat Flynn Show: Daily Summaries Delivered
by Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago29 min
The One Kettlebell Plan Dan John Would Give Busy Adults
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover why systems beat willpower, how to train effectively with just one kettlebell, and Dan's simple Saturday/Sunday/Wednesday approach for real people with jobs, kids, and chaotic lives. #kettlebells #danjohn #kettlebellworkout #strengthtraining #homeworkout #weekendwarrior
- 2 weeks ago21 min
Dan John Says: Do 25 Goblet Squats a Day
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much more recoverable than most people think. Like, share, comment, subscribe!!
- 3 weeks ago21 min
Dan John Says: Do 150 Swings a Day
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.
- 3 weeks ago15 min
The Simplest Fat Loss Plan Ever?
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
- Apr 21, 202627 min
The Only Kettlebell Plan Beginners Need (Start Here)
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com
- Apr 14, 202621 min
The Best 5 Exercises for Every Phase of Life
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
- Mar 31, 202640 min
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- Mar 10, 202629 min
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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About The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn.
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The Pat Flynn Show covers topics including Fitness, Philosophy, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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