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Heal Thy Self with Dr. G: Daily Summaries Delivered
by Wellness Loud
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday9 min
I Tested My Fish Oil at Home (45% Chance Yours Is Already Rancid) | Heal Thy Self w/ Dr. G #490
There is a 45% chance the fish oil sitting in your cabinet right now is already oxidized. And rancid omega-3s do not just fail to help you. Research shows they generate pro-inflammatory byproducts that work against everything you are taking fish oil for. Dr. G breaks down exactly how this happens, how to test what is in your cabinet tonight with zero equipment, and what to actually look for before you buy another bottle. In this episode, you will learn: • The two oxidation markers most brands count on you never knowing about, the peroxide value and the anisidin value, and the total oxidation score that tells you whether your fish oil is actually fresh • Why the number on the front of your fish oil bottle is not the amount of omega-3s you are getting, and the simple math that reveals whether you have been underdosing for years • The at-home test you can do right now with one capsule, a pin, and 30 seconds that will tell you immediately whether to keep your fish oil or throw it away Plus the specific brands that passed Dr. G's independent investigation for certificate of analysis standards, packaging, storage, meaningful EPA and DHA doses, and proper oxidation scores. Timestamps: 0:00 - Intro 1:00 - The George Washington University Study That Exposed What's on Shelves 1:46 - Peroxide Value, Anisidine Value & the TOTOX Score Explained 2:18 - Why Fish Oil Is One of the Most Chemically Fragile Supplements You Can Buy 3:10 - What Legitimate Brands Do to Protect Their Oil (And What to Look For) 3:39 - The Label Scam: 1,000mg of Fish Oil Is Not 1,000mg of Omega-3s 4:24 - What a Clinically Meaningful Dose of EPA and DHA Actually Looks Like 5:09 - Three Questions to Ask Any Fish Oil Brand Before You Buy 7:00 - How to Test the Fish Oil in Your Cabinet Right Now 8:08 - The Brands That Passed Dr. G's Investigation Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago36 min
I Ditched Neosporin for This — Here Is What Happened | ft. Justin Gardner HTS w/ Dr. G #489
→ Active Skin Repair | Head to https://www.activeskinrepair.com and use code DRG at checkout for 25% off all Active Skin Repair products. (Discount returns to standard rate after June 8th) Episode Description You've been using alcohol, hydrogen peroxide, and Neosporin your whole life. And none of them are actually helping you heal faster. In fact, they may be slowing you down. Justin Gardner is the founder of Active Skin Repair, a medical grade hypochlorous acid product that was originally developed for hospital use in burn units, wound care centers, and neonatal ICUs before he licensed it and brought it to the public. Dr. G has been using it since 2019, including once when he cut his finger open deep in the mountains of Tanga and used it instead of stitches. Eight days later it was nearly sealed. Three weeks later, no scar. In this episode, you'll discover: • What hypochlorous acid actually is, why your white blood cells already produce it, and why it kills 99.9% of bacteria, fungi, and viruses within 15 seconds with the same safety profile as saline solution • Why alcohol and hydrogen peroxide kill the healthy growth factors your body produces to heal itself, and how hypochlorous acid cleans the wound without impairing the repair process • How parents, kids, pets, athletes, and anyone dealing with acne, eczema, sunburns, diaper rash, or chronic wounds can use one bottle for almost everything This is the Windex of skin care. In the best possible way. Find Active Skin Repair: • Website: https://www.activeskinrepair.com • Instagram: https://www.instagram.com/activeskinrepair Timestamps: 0:00 - Intro 0:34 - Dr. G's Story: A Deep Finger Cut, No Stitches, No Scar 1:37 - Why People Still Reach for Alcohol and Hydrogen Peroxide (And Why They Shouldn't) 2:43 - The Problem With Neosporin (Especially for Kids) 3:42 - How the Technology Was Discovered in Hospital Wound Care 5:57 - Same Medical-Grade Formula as What's Used in Hospitals and ICUs 8:08 - How Active Skin Repair Got to Market (Starting With Surfers and Pro Athletes) 10:32 - Does It Reduce Inflammation Too, or Just Kill Bacteria? 11:06 - Using It on Your Kids from Day One: Diaper Rash, Hand-Foot-Mouth & More 14:41 - Spray vs. Gel: Which One to Use and When 16:32 - Does It Help Rebuild Tissue and Speed Up Healing? 19:00 - Safe for Pets (and If They Lick It — Still Fine) 22:25 - Acne, Eczema, Aesthetics & the Growing Cosmetic Use Case 23:33 - Does It Target Bad Bacteria Without Disrupting the Skin Microbiome? 27:17 - Bacteria, Fungus, and Viral Infections: What the Research Shows 29:02 - Why Moms Are the Biggest Customers 34:14 - Where to Get It and How to Save 25% Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago17 min
These 3 Things Together Reduce Cancer Risk by 61% | Heal Thy Self w/ Dr. G #488
→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description In 2025, researchers published what may be the most important longevity study of the decade. Three years. Over 2,000 participants. A randomized controlled trial. And the results stopped the researchers themselves. A 61% reduction in invasive cancer risk. A 39% reduction in becoming physically frail. And measurable slowing of biological aging, verified by epigenetic clocks, the most sophisticated tool science has for measuring how fast your cells are actually aging. These were not elite athletes. They were regular older adults. And the three things that produced these results are inexpensive, accessible, and available at any supplement store. Most people are either missing them entirely or doing them in a way that produces almost no benefit. Dr. G breaks down exactly what the study found and what you need to do with it. In this episode, you'll learn: • Why omega-3 deficiency carries a mortality risk comparable to smoking, and the specific EPA and DHA dose that the research shows actually slows biological aging at the cellular level • Why vitamin D is not optional if you exercise, and why low vitamin D means the training you are already doing is producing a fraction of the benefit it should • Why the combination of all three produces results that are not additive but multiplicative, and what that means for anyone over 40 who wants to change their biological trajectory The window that matters most is not when you are 60. It is now. Timestamps: 0:00 - Intro 1:38 - Why This Study Deserves Your Attention (And Why No One Is Talking About It) 3:02 - Who This Episode Is For: Men Over 40 and the People Who Love Them 4:45 - The Deficiency Crisis: Most People Are Missing All Three Interventions 6:29 - Thing #1: Why Low Levels Are as Dangerous as Smoking 8:44 - Thing #2: The Pro-Hormone Your Muscles and Immune System Are Waiting For 10:37 - Thing #3: The One Thing That Is Not Optional for Healthy Aging 13:22 - What Happens When You Do All Three Together (The Numbers Are Dramatic) 14:48 - Exactly What to Take, How Much & How Often Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 5m
You Keep Attracting the Wrong Person — The Attachment Explanation | ft. Eli Hardwood HTS #487
Sponsored By: → Ora Organics | Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description The way you show up in relationships today was decided before you even knew how to speak. Eli Harwood is a licensed therapist, the creator of Attachment Nerd, and the author of How to Deal with Your (Anxiety, Anger, Self-Doubt, Insecurity, Trauma) So Your Kids Don't Have To. She spent nearly 20 years sitting with families watching parents who desperately wanted better for their children but had no roadmap for how to actually get there. This conversation goes deep into why 50% of us never experienced secure attachment, what that did to our sense of self, and what it actually takes to break the cycle before it passes to the next generation. In this episode, you'll discover: • Why chaos can feel more like home than safety, and why the people who confuse you are often more magnetic than the people who make you feel secure • What happens developmentally when a child grows up in an unpredictable home and how that wound silently shapes every relationship, every breakup, and every parenting moment that follows • The difference between intellectually knowing this work and actually doing it, and why your kids will find every unhealed part of you no matter what This one is for every parent, every soon to be parent, and every adult who is still trying to figure out why love feels so complicated. Find Eli: • Website: https://www.attachmentnerd.com • Instagram: https://www.instagram.com/attachmentnerd • TikTok: https://www.tiktok.com/@attachmentnerd • YouTube: https://www.youtube.com/@attachmentnerd • Book: How to Deal with Your (Anxiety, Anger, Self-Doubt, Insecurity, Trauma) So Your Kids Don't Have To — https://www.amazon.com/Deal-Your-____-Kids-Dont/dp/1632175967 Timestamps: 0:00 - Intro 1:41 - Meet Eli Harwood: Licensed Therapist & Creator of Attachment Nerd 2:34 - Rapid Fire: Familiar vs. Safe, Anxiety vs. Love & Why "Boring" Partners Feel Wrong 8:18 - What Brought Her to This Work (Her Own Insecure Childhood) 10:33 - What Happens to a Child's Sense of Self When Parents Are Unavailable or Chaotic 12:22 - The Upside-Down Parent-Child Relationship: When Kids Take Care of Their Parents 16:27 - Children Know by Age One Whether Their Caregivers Are Reliable 19:32 - The Still-Face Experiment: What Happens When a Parent Goes Emotionally Blank 22:44 - How Kids Cope: Performing, People-Pleasing, Drinking, Managing 25:00 - You Notice Others' Tension Before Your Own (And Why) 27:41 - What Secure Attachment Actually Looks Like in a Family 30:12 - Breaking Generational Patterns: Why Knowledge Alone Isn't Enough 33:43 - How to Apologize to Your Kids the Right Way 38:08 - Fighting in Front of Your Kids: What the Research Actually Says 43:12 - The Moment He Turned the Lens Inward (And Why Relationships Are the Boot Camp) 47:05 - Your Kids Are Heat-Seeking Hovercrafts for Whatever Is Unhealed in You 51:33 - Why This Research Is Now Accessible (And Why It Wasn't Before) 55:22 - What We Bring Into Relationships When We Don't Have a Healthy Sense of Self 59:42 - The Book: A Guidebook for Parents Who Didn't Have Secure Modeling Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago13 min
If You Are 40 and Not Taking Creatine You Are Already Behind — Here Is Why | Heal Thy Self w/ Dr. G #486
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density goes down. And the body's ability to synthesize creatine on its own decreases too. Meanwhile, creatine remains one of the most researched, most affordable, and safest supplements in existence and most men over 40 either aren't taking it or are taking it wrong. Dr. G breaks down exactly what the research says, what dose actually works for your brain versus your muscles, and what to look for before you buy. In this episode, you'll learn: • Why 5 grams a day saturates your muscles but does almost nothing for your brain, and what the emerging research says about the dose you actually need for cognitive protection, focus, and sleep deprivation recovery • How creatine supports bone mineral density, mitochondrial stability, and antioxidant defense at the cellular level, not just muscle size • Exactly what form to buy, what certifications to look for, and what to avoid when creatine shopping in 2026 This one is for every man over 40. And for every woman who has one in her life. Timestamps: 0:00 - Intro 1:19 - What Creatine Actually Is and Why Your Body Makes Less of It as You Age 2:37 - The Muscle Loss Reality After 40 (And Why It Accelerates After 60) 3:13 - What the Research Actually Shows on Creatine and Older Men 5:15 - The Dose Most Men Take Is Only Working for Their Muscles — Not Their Brain 5:52 - Why the Brain Needs Higher Doses to Cross the Blood-Brain Barrier 6:31 - The 2024 Sleep Deprivation Study That Changed How Dr. G Thinks About Dosing 8:02 - What the Research Shows on Creatine and Cognitive Health in Men Over 60 9:42 - How to Buy Creatine: The Right Form, the Right Dose, the Right Certifications 12:14 - Final Word: Why Creatine Is Now a Longevity Supplement, Not a Gym Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago59 min
High Protein Low Fiber — The Most Damaging Gut Combination | ft. Dr. Karan Rajan HTS #485
Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a day and still be making the wrong choice for your microbiome. Because it was never just about how much you eat. It's about where that fiber is actually fermenting in your colon. Dr. Karan Rajan is a surgeon, gut health expert, and one of the most followed doctors on the internet. He spent years operating on colon cancers and bowel disease before realizing the most powerful thing he could do was hand people the information they were never given. In this conversation he breaks down the gut in a way that will make you want to reorganize your entire kitchen by the time it's over. In this episode, you'll discover: • Why the old soluble vs insoluble fiber model is outdated and what fermentation geography actually means — and how eating only one type of fiber can cause gas and bloating even when you're hitting your daily target • Why the protein obsession sweeping wellness culture may be quietly turning your gut bacteria into gremlins, and what happens when your microbes run out of fiber to eat • How your microbiome can begin to change within 48 hours of increasing fiber intake, and the exact ramp up strategy Dr. Karan uses to avoid the gas and bloating that makes most people quit If you have a gut, this episode is for you. Find Dr. Karan: Instagram: https://www.instagram.com/drkaranrajan TikTok: https://www.tiktok.com/@dr.karanr YouTube: https://www.youtube.com/c/DrKaran Book: This Is Vital Information — https://www.amazon.com/This-Vital-Information-Everything-Embarrassed-ebook/dp/B0FHC36WLD Timestamps: 0:00 - Intro 1:58 - Meet Dr. Karan Rajan: Gut Surgeon Turned One of the Most Followed Doctors Online 3:02 - Rapid Fire: Ground vs. Whole Chia Seeds, the Gut-Skin Axis & How Often You Should Poop 9:03 - Why He Left Surgery to Educate Millions for Free 12:42 - The Microbiome: Medicine's "Dark Matter" (And Who's Really in Control) 15:22 - Could Your Microbiome Be Influencing Who You're Attracted To? 17:47 - The Gut-Brain Axis: Is Mental Health Treatment Missing a Huge Piece? 24:43 - What's Actually Exciting Right Now in Microbiome Science 29:47 - The Breakfast Swap That Changed His Life in Two Weeks 33:08 - Should You Be Eating More Like Your Ancestors? 35:54 - Fast, Medium & Slow Fermenting Fibers: Why It Matters Where Fiber Ferments in Your Colon 40:47 - Psyllium Husk, Chia Seeds & What Most Fiber Supplements Get Wrong 41:57 - The Best Foods for Your Microbiome (According to the Doc Who Studies It) 43:14 - Cooked and Cooled Starch & Why Freezing Bread Actually Works 44:07 - The Truth About Colonics: Helpful or Harmful? 46:41 - Your Microbiome Can Change Within 48 Hours — Here's How to Start 48:01 - The Fiber Fart Curve: Why Gas Is a Good Sign You're Doing It Right 50:33 - Why the Rise in Colon Cancer Is Directly Tied to Fiber Deficiency 51:42 - Too Much Protein, Not Enough Fiber: How You Turn Gut Bacteria Into Gremlins 56:27 - The Book & Why He Never Wants Anyone to Die of Embarrassment Again Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago14 min
I Tested 51 'Premium' Magnesium Brands for Toxins (Only 5 Passed)
→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description 51 magnesium companies contacted. 45 never responded. And only 5 could actually prove what's inside their product. Magnesium is involved in over 300 biochemical reactions in your body. Most Americans are severely depleted. And yet the brands with the biggest marketing budgets, the ones on every health food store shelf, couldn't show a single document proving their product is pure, absorbed, or safe to take every day. Dr. G ran the full investigation so you know exactly where your money should and shouldn't be going. In this episode, you'll find out: • Why the form of magnesium matters more than the brand — and why the most common form on the market has roughly 4% bioavailability, making it essentially useless for sleep, anxiety, or muscle recovery • Which 5 magnesium brands passed the full investigation including heavy metal testing, third party batch verification, and contamination screening • The full list of brands that went silent — including names recommended by practitioners and sold in every major health store — and why silence is its own answer You take this every day. Make sure what you're taking actually works. Timestamps: 0:00 - We Contacted 51 Magnesium Companies 1:06 - Why the Form of Magnesium You're Taking Determines Everything 2:28 - Why Nearly Everyone Is Depleted in Magnesium (And What It's Costing You) 3:39 - The 7 Forms of Magnesium Explained: Which One Does What 5:11 - Why "Pure" and "Premium" on the Label Means Absolutely Nothing 5:52 - The Four Standards Used to Evaluate Every Brand 7:22 - Companies That Failed to Respond 8:29 - Brand #1 That Passed the Investigation 9:07 - More Companies With No Documentation 9:20 - Brand #2 That Passed the Investigation 9:46 - More Companies With No Documentation 10:11 - Brand #3 That Passed the Investigation 11:05 - More Companies With No Documentation 11:24 - Brand #4 That Passed the Investigation 11:50 - More Companies With No Documentation 12:04 - Brand #5 That Passed the Investigation 12:38 - Final Verdict: 45 Out of 51 Companies Had Nothing to Show Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 8m
Looking Directly at Death Made Her More Alive Than Ever | ft. Darlene Cordero HTS #483
→ Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description What if the disease in your body isn't just yours — what if it's been waiting in your family for generations for someone to finally break it? Darlene Cordero was diagnosed with stage zero breast cancer, did everything right, and thought she was through it. Then years later, weeks after losing her father and one month after her godmother was murdered, she was blindsided by a stage 4 diagnosis that had spread to her liver. Her doctors had no explanation. She did — because she had done the deep work to understand what her body had been carrying long before any scan could show it. Three years later, she is one of the most alive, grounded, and radically honest human beings Dr. G has ever sat across from. In this episode, you'll discover: • Why Darlene believes her breast cancer has a generational root — the pattern of women in her lineage giving everything and receiving nothing, repeated across four generations — and what it finally took to break it • What a death doula actually does, why looking directly at death might be the most life-giving thing you ever do, and why American culture's avoidance of it is quietly making us sicker • What came through in a plant medicine journey that stopped Darlene cold: the words "you are the sacrifice" — and what that meant for her healing This is not a sad episode. There is no victimization here. This is one of the most alive conversations on this entire podcast. Find Darlene: • Instagram: https://www.instagram.com/darlenecordero • Substack: https://meetdarlene.substack.com • Book: The Healer's Playbook — https://www.amazon.com/Healers-Playbook-Empowering-Wellness-Entrepreneurs/dp/B0DFJLJTFR Timestamps: 0:00 - Intro 2:04 - Darlene's Life Before Cancer: Finance, Media & Finding Purpose 6:04 - The First Diagnosis, the Wakeup Call & the Shift That Followed 8:22 - Two Deaths in One Month — And Then Stage 4 Three Months Later 10:47 - Why Major Life Events Often Precede a Cancer Diagnosis 15:26 - What Has Kept Her Robust Through Three Years of Stage 4 22:19 - Feeling the Protection of Ancestors Through Treatment 23:33 - Why Connecting to Your Roots Matters More Than You Think 31:57 - Generational Wounding, Giving Without Receiving & What's Living in the Body 35:22 - The Energetic Root of Breast Cancer: What She Believes Is Driving It 42:05 - "You Are the Sacrifice" — The Plant Medicine Vision That Changed Everything 43:49 - Why We'll Never Cure Cancer Without Looking at What Actually Drives It 47:30 - What Is a Death Doula and How Did She Find Her Way There 51:03 - How Looking at Death Made Her More Alive 56:21 - First Steps for Anyone Afraid to Think About Death 1:02:05 - Write Your Own Obituary — and Use It as a Decision-Making Tool 1:03:03 - Living Fully While Being Fully Aware You Might Die 1:05:33 - The Book, Where to Find Her & Final Words Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Heal Thy Self with Dr. G
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.
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