Free Daily Podcast Summary
Root Cause Holistic Health Podcast: Daily Summaries Delivered
by Dr Jon Harmon and Tracey Green
Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: Expert interviews with holistic practitioners and thought leaders, actionable tips to support your mind, body, and nervous system, real stories of transformation and hope, and authentic conversations that go deeper than band-aid solutions. Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. It’s time to stop guessing… and start healing from the inside out.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago36 min
Peptides Deep Dive: Benefits, Risks & Real Results
Contact us for more info: Tessa@rootcauseholistic.com Peptides Deep Dive: Benefits, Risks & Real Results Peptides are everywhere. After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking. Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey? In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas of functional and regenerative medicine. In this episode, you'll learn: 🧬 Which peptides are most commonly used and what they're designed to support ⚡ The difference between healing, performance, and anti-aging peptides 🧠 How peptides may support brain health, metabolism, recovery, and longevity 💉 What to know before starting peptide therapy ⚠️ Common misconceptions, myths, and safety considerations 🌿 Why peptides should complement—not replace—the foundations of health like nutrition, sleep, movement, and nervous system regulation Dr. Jon shares practical insights from his clinical experience while Tracey asks the questions many listeners are already wondering. Whether you're considering peptide therapy or simply want to understand the science behind the headlines, this episode will help you make informed decisions with confidence. Because peptides aren't magic… They're one tool in a much bigger picture of restoring health from the inside out. 🎧 Tune in for Part 2 and discover how peptides fit into a true root-cause approach to healing. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- 1 weeks ago1h 23m
Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger
Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger What does it really mean to live well? In this inspiring episode, Dr. Jon Harmon sits down with Kurtis Berger to explore the principles of living a healthier, more intentional life. Together, they discuss how true wellness goes beyond treating symptoms—it's about creating a strong foundation for your body, mind, and spirit to thrive. From building healthy daily habits to overcoming life's challenges with resilience, Kurtis shares practical insights on developing a lifestyle that supports long-term vitality and purpose. In this episode, you'll discover: 💪 Why health is built through consistent daily choices 🧠 The connection between mindset and physical wellness 🌿 Practical habits that create lasting health ⚡ How purpose fuels resilience and personal growth ❤️ The importance of taking ownership of your health journey 🔑 Why true wellness is about more than just avoiding disease Whether you're just beginning your health journey or looking to take it to the next level, this conversation will encourage you to think differently about what it means to live well. Because lasting health isn't found in a quick fix—it's built one intentional decision at a time. 🎧 Tune in for an inspiring conversation about health, purpose, and becoming the healthiest version of yourself. Learn about Kurtis Berger: Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
- 2 weeks ago41 min
Peptides Explained: Hype, Healing, Fad or the Future of Medicine?
Contact us for more info: Tessa@rootcauseholistic.com Peptides Explained: Hype, Healing, Fad or the Future of Medicine? Peptides are everywhere. From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work? In this fascinating episode, Dr. Jon Harmon and Tracey Green break down the science behind peptides in a way that's easy to understand. They separate the hype from the evidence and discuss how these naturally occurring amino acid chains are changing the way practitioners approach healing, recovery, longevity, and performance. In this episode, you'll learn: 🧬 What peptides are and how they work in the body ⚡ Why peptides are becoming one of the fastest-growing therapies in regenerative medicine 🧠 Peptides for brain health, cognitive function, and nervous system support 💪 Their role in muscle recovery, fat loss, and healthy aging ❤️ How peptides may support tissue repair, immune function, and cellular communication ⚠️ Who may benefit from peptide therapy—and who should proceed with caution 🔬 The importance of working with knowledgeable healthcare professionals when considering peptide therapies Whether you're hearing about peptides for the first time or wondering if they're right for you, this episode gives you a balanced, science-informed look at one of today's most talked-about health topics. Healing begins at the cellular level—and peptides may be one of the tools helping unlock your body's natural ability to repair, recover, and thrive. 🎧 Tune in and discover why peptides are becoming a cornerstone of modern functional and regenerative medicine. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- 3 weeks ago16 min
The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter
OPEN TABS DOWNLOAD The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly? The groceries. The appointments. The texts you forgot to answer. The school forms. The family schedule. The health concerns. The bills. The laundry. And somehow you're expected to remember all of it. In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so many moms carry every day. She explores why women feel mentally exhausted, emotionally drained, and unable to fully rest—even when they're technically "doing nothing." In this episode, you'll discover: 🧠 What "open tabs" are doing to your nervous system 😩 Why mental clutter creates physical exhaustion 💛 The emotional burden moms often carry alone ⏸ Practical ways to reset when you're overwhelmed 🙏 How to release what was never yours to carry 🌿 Creating margin, peace, and presence in your daily life If you've ever laid down at night only to have your brain immediately start scrolling through tomorrow's to-do list, this episode is for you. Because sometimes the most productive thing you can do is close a few tabs. 🎧 Tune in and give yourself permission to reset. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- Jun 29, 20268 min
Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About
TIRED CHECKLIST PDF Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About You slept last night. You had your coffee. Maybe even two. So why are you still exhausted? In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?" The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on. In this episode, we uncover some of the most overlooked causes of chronic fatigue, including: 😴 Poor sleep quality (even if you're getting enough hours) 🧠 Nervous system dysregulation and chronic stress 🦠 Hidden infections and immune dysfunction 🩸 Blood sugar imbalances and nutritional deficiencies 🧬 Methylation and genetic factors like MTHFR 🌿 Hormone imbalances and adrenal dysfunction ⚡ Mitochondrial health and cellular energy production ☣️ Toxic burden and environmental stressors If you've ever felt like you're dragging yourself through the day, relying on caffeine to survive, or wondering why your body isn't responding the way it used to, this episode is for you. Because fatigue isn't something to ignore. It's a message. And when you learn to listen, healing can begin. 🎧 Tune in and discover what your body may be trying to tell you. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- Jun 22, 202619 min
The Great Childhood Health Collapse: What Happened to Our Kids?
The Great Childhood Health Collapse: What Happened to Our Kids? Something has changed. More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation. The question is: Why? In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades. This isn't about blame. It's about awareness. Together, we'll explore the environmental, nutritional, emotional, and lifestyle factors that may be contributing to the growing health challenges facing today's children. In this episode, Tracey discusses: 👶 Why childhood health looks dramatically different than it did a generation ago 🥫 The impact of ultra-processed foods and nutrient depletion 🧠 The rise of anxiety, ADHD, and nervous system dysregulation 🌿 Environmental toxins and the increasing toxic load on children 😴 Sleep deprivation, screen time, and chronic stress 💛 What parents can do today to support resilience and long-term health Most importantly, this episode is a reminder that there is hope. Our kids are not broken. Their bodies are communicating. When we start listening to those signals and addressing the root causes, healing becomes possible. If you're a parent who has ever wondered why so many children seem to be struggling today—or if you're searching for answers for your own child—this episode is for you. 🎧 Tune in and discover how small, intentional changes can make a profound impact on your child's future. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- Jun 15, 20269 min
The Ultimate Summer Bucket List: Making Memories That Matter
Summer Bucket List Download - Download Here The Ultimate Summer Bucket List: Making Memories That Matter Summer has a way of slipping by. One minute school is out, and the next you're buying backpacks and wondering where the time went. In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget? Tracey shares practical ideas for creating your own family summer bucket list while encouraging parents to focus less on perfection and more on presence. In this episode, you'll discover: ☀️ Why memories matter more than expensive vacations 🏕️ Simple bucket list ideas for every budget 📵 How to create meaningful family connection in a distracted world ❤️ Activities that strengthen relationships and create lasting memories 📸 Ways to be present instead of living behind a camera lens 🌿 How to slow down and savor the season Whether you're a busy mom, an adventure-loving family, or someone looking to make the most of the summer months, this episode will inspire you to stop waiting for the perfect moment and start creating it. Because the best memories aren't found on a checklist. They're found in the moments we choose to be fully present. 🎧 Grab a notebook, gather the family, and start building your summer bucket list today!Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- Jun 8, 20269 min
Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have For years, your life revolved around them. The school drop-offs. The sports schedules. The sleepless nights. The endless laundry. The moments that felt like they would never end. And then one day... they do. In this heartfelt solo episode, Tracey Green speaks directly to moms who are approaching—or already experiencing—the empty nest season. It's a conversation about identity, purpose, marriage, faith, and rediscovering who you are beyond the role of "Mom." Because while motherhood is one of the greatest callings you'll ever have, it was never meant to be the only thing that defines you. In this episode, Tracey shares: 💛 The emotions no one talks about when children become independent 🏡 How to navigate the transition from active parenting to mentoring ❤️ Rediscovering your marriage after years of raising kids 🙏 Finding your identity in Christ, not your role 🌱 Creating purpose and excitement for the next season of life Whether your kids are toddlers, teenagers, or already out of the house, this episode will encourage you to begin preparing your heart for what's ahead. Because your story doesn't end when they leave home. In many ways... it's just beginning. 🎧 Tune in for an honest mom-to-mom conversation about embracing the next chapter with faith, confidence, and purpose. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
About Root Cause Holistic Health Podcast
Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: Expert interviews with holistic practitioners and thought leaders, actionable tips to support your mind, body, and nervous system, real stories of transformation and hope, and authentic conversations that go deeper than band-aid solutions. Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. It’s time to stop guessing… and start healing from the inside out.
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