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The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More: Daily Summaries Delivered
by Brigid Titgemeier
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.
Latest Episodes
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- 3 days ago1h 1m
Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained
Can what you eat actually lower your risk of breast cancer?In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey.Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing.What You’ll Learn In This Episode:Why genetics only account for a small percentage of breast cancer casesHow blood sugar and insulin resistance impact breast cancer riskThe connection between chronic inflammation, hormones, and cancerThe truth about hormone replacement therapy during perimenopause and menopauseFoods with powerful anti-cancer and anti-inflammatory propertiesWhy stress management matters for women’s health and longevityOrganic vs. conventional foods and reducing toxin exposureThe role of gut health and the microbiome in hormone balanceFunctional medicine lab testing for breast health and preventionMammograms, dense breast tissue, and emerging screening technologyTimestamps:00:00 – Introduction to Dr. Elizabeth Boham02:32 – Is breast cancer mostly genetic?06:38 – Stress, burnout, and cancer risk10:19 – Breast cancer risk factors explained13:35 – Hormone replacement therapy & breast cancer17:04 – Environmental toxins and endocrine disruptors19:43 – Blood sugar, insulin resistance & cancer risk24:52 – The top anti-cancer foods to include daily31:26 – Iodine, omega-3s & breast health32:18 – Vegan diets and breast cancer prevention42:16 – Mammograms, radiation & dense breast tissue47:06 – Intermittent fasting and cancer prevention47:51 – Functional medicine labs for breast health54:28 – Gut health, estrogen metabolism & stool testingResources & Links:+ Watch the full episode on YouTube+ Dr Bohams’ Website + UltraWellness Center Website+ Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
- 1 weeks ago42 min
The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones
Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body.Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more.What You’ll Learn In This Episode:The most common symptoms of magnesium deficiencyWhy magnesium is critical for energy production and nervous system regulationHow magnesium supports blood sugar balance and insulin sensitivityThe connection between magnesium, sleep, anxiety, and hormone healthBest food sources of magnesium for holistic nutritionWhy magnesium needs increase during stress, perimenopause, and intense exerciseThe truth about magnesium testing and why serum levels can be misleadingTimestamps:00:00 Introduction to Magnesium and Its Importance03:07 Symptoms of Magnesium Deficiency05:48 Causes of Magnesium Deficiency08:56 Recommended Daily Intake of Magnesium12:06 Food Sources of Magnesium14:47 Forms of Magnesium Supplements18:02 Research on Magnesium and Health Benefits24:01 Magnesium for Mental Health and Cognitive Function30:02 Conclusion and Membership AnnouncementResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.
- 2 weeks ago38 min
Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife
You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why.In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health.What You’ll Learn In This Episode:Why under-eating and skipping meals can worsen cortisol and cravingsHow blood sugar imbalances impact weight gain, inflammation, and hormonesThe connection between insulin resistance, menopause, and belly fatWhy women in midlife need more muscle for metabolic health and longevityThe role fiber plays in blood sugar control, satiety, gut health, and inflammationWhy thyroid testing should go beyond TSH aloneHow the “all or nothing” mindset sabotages consistency and long-term healthThe biggest nutrition shifts that support sustainable weight loss in perimenopause and menopauseTimestamps:01:24 Understanding the Seven Hills of Women's Health02:52 The Impact of Skipping Meals and Under Eating04:19 Insulin Resistance and Blood Sugar Control07:10 Symptoms of Insulin Resistance and Gut Microbiome08:33 Hormonal Changes in Menopause and Disease Risk10:57 Ultra-Processed Foods and Blood Sugar Spikes12:48 Fasting Insulin as a Predictor of Menopause Symptoms17:28 Building Muscle for Metabolic and Bone Health18:50 Thyroid Health Beyond TSH20:15 The Power of Dietary Fiber in Metabolic Health24:59 The All-or-Nothing Mindset and Consistency31:00 The Structure of the Being Collective Program32:21 Support Systems and Community for Health Success36:41 Final Thoughts and How to Join the ProgramIf this episode resonated with you, share it with a friend and leave a rating or review—it helps us reach more women looking for science-backed, sustainable nutrition support.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
- 3 weeks ago1h 23m
Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman
What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation.What You’ll Learn In This Episode:Why oral health is a critical piece of women’s health and hormone healthThe real root causes of cavities (and why they’re preventable)The connection between oral bacteria, brain health, and cardiovascular healthWhy mouth breathing, airway health, and jaw development matter more than you thinkHow to remineralize early cavities naturally with a functional approachWhat to look for in toothpaste, mouthwash, and teeth whitening productsTimestamps:00:00 Introduction to Functional Nutrition and Oral Health04:56 The Journey to Functional Dentistry09:49 Understanding the Oral Microbiome14:47 The Impact of Nutrition on Oral Health20:00 The Role of Fluoride in Dental Health25:13 Addressing the Fluoride Debate29:57 The Future of Oral Health Practices43:57 Fluoride: Safety Margins and Vulnerable Populations48:46 The Role of Diet and Gut Health in Dental Care51:01 Airway Health: The Importance of Breathing55:31 Understanding Cavity Prevention and Remineralization01:01:52 Choosing the Right Toothpaste and Mouthwash01:14:05 Teeth Whitening: Safe Practices and Considerations01:17:51 The Future of Functional Dentistry EducationResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Staci’s Instagram+ Institute for Functional Dentistry Website+ Subscribe to Dr. Staci’s Weekly Newsletter
- May 5, 20261h 1m
GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD
Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health.If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism.What You’ll Learn In This Episode:What GLP-1 medications actually do (and what they don’t)Why food noise is often driven by hormones, trauma, and chronic dietingThe difference between weight loss and weight healthHow blood sugar and weight health hormones are deeply connectedWhy calorie counting often backfires—especially for womenPotential side effects of GLP-1s that are often misunderstoodWhen GLP-1s can be helpful—and when they can create new problemsHow to support hormone health, digestion, and metabolism with or without medicationWhy personalized nutrition coaching matters more than everWhether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves.Timestamps:00:00 Introduction to Functional Nutrition and GLP-1s01:49 Understanding GLP-1 Medications and Their Role04:32 The Impact of Hormones on Weight Health10:29 Exploring the Big Picture of Weight Health14:48 Concerns and Side Effects of GLP-1 Medications23:16 Societal Implications of Weight and Thinness31:16 Navigating Social Triggers and Body Image34:27 Understanding Triggers in Society39:45 The Complexity of Caloric Intake47:19 Optimizing Hunger Hormones56:29 The Interconnection of Blood Sugar and Hunger HormonesResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Ashley’s Instagram+ Ashley’s Book + The Better Nutrition Program
- Apr 28, 20261h 12m
Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)
What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future).We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm.What You’ll Learn In This Episode:Why blood sugar regulation matters—even if you’re not diabetic or pre-diabeticHow glucose spikes impact energy, cravings, hormones, and chronic inflammationThe connection between blood sugar and mental health, brain fog, and fatigueSimple glucose hacks to improve insulin sensitivity and stabilize energyHow food order and fiber impact your blood sugar responseWhat glycation is—and how blood sugar affects aging and skin healthThe 4 key nutrients that shape your baby’s brain, metabolism, and long-term healthWhy most women are deficient in choline, DHA, and protein during pregnancyHow sugar intake during pregnancy impacts your baby’s future risk of diseaseThe truth about prevention vs. treatment in modern healthcareTimestamps:00:00 Introduction to Functional Nutrition and Blood Sugar Management03:08 The Importance of Glucose Management05:46 Personal Journey and Discovery of Glucose Monitoring09:04 The Science Behind Glucose Spikes and Mental Health12:09 Visualizing Glucose Responses: The Power of Comparison15:01 Addressing Criticism and Misconceptions in Glucose Management17:59 Understanding Glycation and Its Effects20:47 Nutrition During Pregnancy: A New Perspective24:00 Key Nutrients for Optimal Baby Development26:50 The Impact of Sugar Intake on Long-term Health29:58 Conclusion: Empowering Women Through Knowledge37:46 The Importance of Choline in Pregnancy42:39 DHA: Essential for Brain Development53:07 The Role of Protein in Pregnancy01:00:12 Navigating Veganism During Pregnancy01:02:40 The Emotional Journey of Pregnancy After LossThis episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Jessie’s Website+ Jessie’s Instagram + Jessie’s YouTube+ Jessie’s New Book, 9 Months That Count Forever
- Apr 21, 20261h 10m
The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom
What if your struggles with food have nothing to do with willpower—and everything to do with your past?In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual healing to help you finally break free from the dieting cycle and reclaim a peaceful relationship with food.What You’ll Learn In This Episode:Why dieting isn’t a discipline problem—it’s a deeper emotional patternHow your mother’s relationship with food shapes your ownThe surprising truth about emotional eating and “hunger”How slowing down can transform digestion, gut health, and satisfactionThe connection between self-judgment, body image, and chronic dietingHow to begin healing your relationship with food (without extremes)Why intuitive eating can backfire—and how to approach it differentlyA more compassionate, sustainable approach to functional nutrition and “food is medicine”Timestamps:00:00 Introduction to Geneen Roth and her work02:48 The eating meditation and its purpose05:03 The discomfort of mindful eating exercises07:00 The importance of slowing down and internal cues10:28 Feeding others and the challenge of receiving13:11 The influence of maternal relationships on food habits19:52 The root of self-judgment and conclusions about worth26:07 Forgiveness and healing the mother-daughter relationship36:42 Healing generational patterns and self-love47:14 Advice for mothers and self-awareness50:24 Balancing nutrition and self-compassion57:44 Using food as nourishment and joy01:07:10 Resources and upcoming events by Geneen RothIf you’ve ever felt stuck in cycles of dieting, emotional eating, or self-judgment—this episode will help you see your relationship with food in an entirely new way.Healing isn’t about more restriction—it’s about awareness, compassion, and reconnecting with yourself.Resources & Links:+ Watch the full episode on YouTube+ Geneen’s Website+ Geneen’s Instagram+ Order Geneen’s New Book: Love Finally+ Brigid’s Website+ Brigid’s Instagram
- Apr 16, 202636 min
Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health
What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach.What You’ll Learn In This Episode:Why chronic bloating, fatigue, and hormone imbalances are often connectedThe hidden impact of chronic inflammation on gut health and energyHow restrictive dieting and bodybuilding affected metabolism and hormonesWhy “normal labs” and dismissed symptoms don’t mean nothing is wrongThe role of personalized nutrition coaching in root cause healingWhat actually helped improve energy, reduce bloating, and restore balanceHow to transition from restriction to sustainable, food-as-medicine habitsThe identity shifts required for long-term consistency and resultsTimestamps:00:00 Introduction to Functional Nutrition and Health Journeys01:24 Tara's Transition from Bodybuilding to Health Awareness04:13 Identifying Symptoms and Seeking Solutions08:26 Navigating Medical Dismissals and Seeking Answers11:18 The Importance of Proactive Health Management16:55 Joining My Food is Health: Goals and Expectations18:36 Initial Progress and Dietary Changes22:09 Bloating Improvements and Wedding Preparations27:07 Identity Shifts and Long-term Lifestyle Changes31:32 Encouragement for Others Considering the ProgramIf you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram
About The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.
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