Free Daily Podcast Summary
The Wellness Mama Podcast: Daily Summaries Delivered
by Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today32 min
My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and contextHow simple I’m keeping things this timeResources Mentioned Hiro Diapers - use code wellnessmama for a discount Bioptimizers I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal! L...
- 2 days ago31 min
Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner
Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he discovered it The body already makes this, but what makes it so unique What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing processIt has the same safety profile as saline but is over 100x more powerful than bleach! The things that matter with hypochlorous acid and what to look for on labels How to know if the...
- 1 weeks ago32 min
Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone
Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of foodWhy nutrient levels matter more than macro levels with foodWhen supplements are necessary and why he became concerned with the supplement industry Big problems you may not realize exist in supplementsWhat fractionated supplements are and why the body doesn’t understand themResources Mentioned Touchstone Essentials SupplementsHi...
- 1 weeks ago33 min
The Modern Toxic Burden and What We Can Do About It With Eddie Stone
Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that have been produced and not cleared for safetyMicroplastics, chemicals and other toxins found in general everyday living What zeolite is and how it works gently to support detox Common food and water toxin exposures and how to reduce themZeolite is inert in nature so it is gentle - what form to look at How zeolite is formed and its highly u...
- 2 weeks ago43 min
The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn’t rooted in love and kindness.What it felt like to walk through a season where I couldn’t fix, plan, or control my way out — and the lessons I learned from finally letting go.Navigating an unexpected ...
- 2 weeks ago45 min
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular bene...
- 3 weeks ago52 min
You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
Episode Highlights With Jessica What tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn’t the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of peop...
- 3 weeks ago32 min
Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
Episode Highlights With Michael Why he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhand smoke was such a brilliant marketing push and why fragrance needs this nowThe worst offenders and what to look forWhat “fragrance” actually is when you see it on a packageSafe swaps that actually workHaving safe and beneficial indoor air quality The air freshener industry is a 7 billion dollar industry. The air filtration industry is less than half...
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About The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life.
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The Wellness Mama Podcast covers topics including Education, Nutrition, Fitness, Parenting, Health & Fitness, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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