Free Daily Podcast Summary
The Wellness Mama Podcast: Daily Summaries Delivered
by Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago33 min
The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy
Episode Highlights With Ann Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew studies show mitochondria in eggs are preserved better than other parts of the bodyHow minimizing toxins is protective of fertility in a major wayWays to lower inflammation to protect fertility The dramatic decline in sperm quality and count in the last few yearsMale infertility and how health of sperm can impact the pregnancy Why there are oft...
- 4 days ago35 min
The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy
Episode Highlights From Ann Why she decided to write this book on preconception healthSurprising thing she’s found in her work as a functional medicine doctor Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline Top nutrients for building a healthy baby and for fertility How the buildup of environmental toxins affects both fertility and children’s health long-termWhat we now know about epigenetics and how ...
- 1 weeks ago40 min
Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)
Episode Highlights With Katie How all minerals form your body’s electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe ...
- 1 weeks ago1h 0m
Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel
Episode Highlights With Dr. Tony Ebel The perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of our children His background work in genetics and how it led to his current workWhere he starts with the top triggers in addressing these conditions in kidsNervous system, gut, and other important triggers, especially in childrenThe link he discovered between birth interventions and neurological issues in kidsDiving really deep into nervous system he...
- 2 weeks ago25 min
Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)
Episode Highlights With Katie What humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don’t anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorption & mitochondrial signalingTheir role in gut health, microbiome balance, and gut lining repairHow they help move sodium, potas...
- 2 weeks ago27 min
Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and inside-cell stabilityHow potassium affects insulin sensitivity, blood sugar, and metabolismThe role of potassium in heart rhythm, muscle relaxation, and digestion Why low potassium mimics anxiety and hormone imbalance How potassium balances sodium and helps magnesium work betterThe bes...
- 3 weeks ago35 min
From Imbalance to Alignment: Natural Hormone Support for Women With MenoPLUS
Episode Highlights With Meno Plus Hormone shifts beyond just menopause and understanding the other shifts outside of just menses stoppingSometimes up to ten years before menses stops, hormone shifts can be more What is happening in the perimenopause state and what changes women tend to notice firstThis particular phase can have big estrogen swings and women can feel this in a big wayLate 30s and early 40s are often when this shift starts The average age for menopause is around 52Hor...
- 3 weeks ago31 min
Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energyWhy stress, pregnancy, and modern life create chronic depletionThe difference between forms like glycinate, citrate, malate, threonate, taurate, etc.Why I personally use Magnesium Breakthrough (7 forms)How topical magnesium oils, lotions, and baths work & when to use themSymptoms of m...
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About The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life.
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How often does The Wellness Mama Podcast release new episodes?
The Wellness Mama Podcast publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does The Wellness Mama Podcast cover?
The Wellness Mama Podcast covers topics including Education, Nutrition, Fitness, Parenting, Health & Fitness, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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